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(9 Recipes) Created by NANGAAY

Recipes in this Collection

Vegetable Stock
Incredible! 5.0/5
(2 ratings)

From "Made in Italy" by Giorgio Locatelli

Submitted by CATCH23

Carbs: 35.1g | Fat: 4.8g | Fiber: 8.5g | Protein: 6.3g | Calories: 195
Very Good 4.0/5
(3 ratings)

so easy and you can add fresh fruit.

Submitted by BOOTERS78

Carbs: 8.4g | Fat: 0.7g | Fiber: 1g | Protein: 1.8g | Calories: 44.4
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

I found this recipe at http://allrecipes.com/Recipe/Authentic-Kicked-Up-Syrian-Hummus/Detail.aspx?prop31=1

Submitted by SRTINCHER

Carbs: 14.6g | Fat: 8.3g | Fiber: 3.3g | Protein: 4.5g | Calories: 143.9
Farfalle with Mushrooms & Spinach
Good 3.8/5
(73 ratings)

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
 Mjaddarah (lentils & rice with sauteed onion)
Incredible! 5.0/5
(1 rating)

Lentils and rice with sauteed onion... a mediteranean favourite!

Submitted by SARAHNICOLE__17

Carbs: 17.6g | Fat: 7.2g | Fiber: 4.7g | Protein: 7.6g | Calories: 159.8
Incredible! 5.0/5
(2 ratings)

This is a tasty, zesty mediterranean omelet that is great for breakfast, lunch, or dinner. It's loaded with veggies.

Submitted by JENNIFER994

Carbs: 15.7g | Fat: 15.2g | Fiber: 6.6g | Protein: 19.3g | Calories: 264.3
Incredible! 5.0/5
(2 ratings)

A yummy breakfast treat that seems way more decadent than it really is! I like the consistency of Italian bread, but you can substitute any bread to increase fiber or decrease calories.

Submitted by KARVY09

Carbs: 45.2g | Fat: 7.4g | Fiber: 2.9g | Protein: 12.9g | Calories: 337.7
Gruyere and Mushroom Pizza
Incredible! 5.0/5
(2 ratings)

This pizza is simple in preparation but complex in taste. Great as an appetizer or a quick Friday movie night meal.

Submitted by KS76017

Carbs: 31.5g | Fat: 17.5g | Fiber: 2.8g | Protein: 15.3g | Calories: 334.6
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