Healthy and Easy!
(Recipe Collection)

25 Recipes Created by LMS526

Recipes in this Collection

Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(384 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
This recipe has been marked private.
Grands Taco Melt
Very Good 4.5/5
(14 ratings)
Grands Taco Melt

Submitted by DHBARNES124

Carbs: 37.9g | Fat: 14.7g | Fiber: 0.6g | Protein: 21.9g | Calories: 371.1
Cheese quesadilla
Very Good 4.2/5
(109 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
Mock Kettle Popcorn
Very Good 4.8/5
(21 ratings)
Mock Kettle Popcorn

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.Submitted by LRONNE

Carbs: 12.6g | Fat: 0.7g | Fiber: 2.4g | Protein: 1.9g | Calories: 61.6
Mexican Layer Dip
Very Good 4.6/5
(19 ratings)
Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by AMANDARIDG

Carbs: 12.8g | Fat: 2.8g | Fiber: 3.3g | Protein: 10.8g | Calories: 123.3
Tuna Melt
Very Good 4.5/5
(58 ratings)
Tuna Melt

Low cal comfort foodSubmitted by FLUTTER1

Carbs: 18g | Fat: 7.7g | Fiber: 2.7g | Protein: 11.7g | Calories: 186.2
Chicken and Cheese Quesidillas
Very Good 4.2/5
(5 ratings)
Chicken and Cheese Quesidillas

Submitted by PARENTWIFE1

Carbs: 17g | Fat: 9g | Fiber: 1.5g | Protein: 15.8g | Calories: 216.7
High Fiber Zesty Soup
Good 3.4/5
(5 ratings)
High Fiber Zesty Soup

Submitted by MZWIT98

Carbs: 12.2g | Fat: 0.1g | Fiber: 3.9g | Protein: 3.3g | Calories: 63.1
Pizza Quesadilla
Very Good 4.2/5
(5 ratings)
Pizza Quesadilla

Craving pizza? Here is a better optionSubmitted by YENVED

Carbs: 16g | Fat: 7.5g | Fiber: 8.7g | Protein: 14.3g | Calories: 170
Three-Minute Microwave Black Beans, Brown Rice, and Salsa
Good 3.9/5
(16 ratings)
Three-Minute Microwave Black Beans, Brown Rice, and Salsa

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]Submitted by CURVES_N_CURLS

Carbs: 54.6g | Fat: 1.6g | Fiber: 13.2g | Protein: 10.3g | Calories: 277
King Ranch Casserole
Very Good 4.7/5
(7 ratings)
King Ranch Casserole

Chicken with tortillas and cheese casseroleSubmitted by MELISSAB401

Carbs: 14.5g | Fat: 6.8g | Fiber: 2.5g | Protein: 24.8g | Calories: 219.7
Tortilla Soup
Very Good 4.7/5
(3 ratings)
Tortilla Soup

Crock Pot Tortilla Soup - This recipe is EASY, delicious and I am delighted to find out that it is low fat and low calorie. We will be eating this a lot this winter!Submitted by SPIFFY1

Carbs: 14.2g | Fat: 1.9g | Fiber: 2.7g | Protein: 15.5g | Calories: 132.9
Egg and Refried beans Breakfast Burrito
Very Good 4.7/5
(3 ratings)
Egg and Refried beans Breakfast Burrito

Submitted by CATGORE

Carbs: 36g | Fat: 16.4g | Fiber: 7.6g | Protein: 23.7g | Calories: 382.7
Curried Rice
Very Good 4.0/5
(1 rating)
Curried Rice

delicious recipe that goes great with curried pork.Submitted by QUEENOFCHAOS02

Carbs: 21.4g | Fat: 4.8g | Fiber: 2.2g | Protein: 3.8g | Calories: 138.9
This recipe has been marked private.
Thai Chicken Fry
Very Good 4.7/5
(3 ratings)
Thai Chicken Fry

Quick and easy!Submitted by LRAMORE

Carbs: 0.2g | Fat: 2.5g | Fiber: 0g | Protein: 26.2g | Calories: 134.4
Tortilla Pizza
Very Good 4.1/5
(10 ratings)
Tortilla Pizza

all the best flavors of pizza with no heavy crustSubmitted by MCJIGGITYMOM

Carbs: 30.8g | Fat: 9.5g | Fiber: 5g | Protein: 11.9g | Calories: 247
Baked Egg Cups
Very Good 4.5/5
(401 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Breakfast Burrito
Very Good 4.8/5
(16 ratings)
Breakfast Burrito

A quick breakfast you can eat on the go.Submitted by MSANYA

Carbs: 21.4g | Fat: 12.8g | Fiber: 1.3g | Protein: 15.2g | Calories: 273
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