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My cookbook

(15 Recipes) Created by MOTOMOM226

Recipes in this Collection

This recipe has been marked private.
Very Good 4.2/5
(31 ratings)

Easy to Make and healthy

Submitted by MREIMANN

Carbs: 11.3g | Fat: 0.6g | Fiber: 2.4g | Protein: 5.8g | Calories: 67.3
Very Good 4.0/5
(8 ratings)

Whether or not this is a "real" chicken curry, it's tasty and smells fantastic when you walk in to the house at the end of the day. I serve it with brown rice.

Submitted by ELLBEECEE

Carbs: 5.3g | Fat: 4.7g | Fiber: 1.5g | Protein: 47.8g | Calories: 268.4
Curry Chicken Thighs
Very Good 4.6/5
(107 ratings)

Curried chicken thighs great to serve with rice and broccoli

Submitted by SUPERSARAH79

Carbs: 24g | Fat: 4.9g | Fiber: 0.5g | Protein: 14g | Calories: 191
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1009 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Black Bean and Sausage Soup
Very Good 4.4/5
(367 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Spicy Taco Soup
Very Good 4.7/5
(290 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(198 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Single Serving Chocolate Brownie
Very Good 4.1/5
(304 ratings)

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Thai Chicken Coconut Soup
Very Good 4.2/5
(128 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Spicy Black Bean Burgers
Very Good 4.2/5
(177 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Crustless Spinach Mini-Quiche
Very Good 4.4/5
(25 ratings)

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

Submitted by KALORIE-KILLAH

Carbs: 2.4g | Fat: 2g | Fiber: 0.2g | Protein: 7.3g | Calories: 60.7
Fiesta Lime Chicken
Very Good 4.5/5
(122 ratings)

This tangy chicken dish is simple and delicious.

Submitted by VJB2601

Carbs: 6.7g | Fat: 6.2g | Fiber: 1.1g | Protein: 31.4g | Calories: 208.9
Very Good 4.7/5
(6 ratings)

This is my personal recipe for low carb, sugar free homemade mayonnaise and taste just as good as the commercial brand you buy at the stores.

Carbs: 0.1g | Fat: 6.7g | Fiber: 0g | Protein: 0.2g | Calories: 60.2
Ranch (Greek Yogurt) Salad Dressing
Very Good 4.7/5
(9 ratings)

If you like ranch, you'll LOVE this easy and healthier alternative.

Submitted by CADENCES_MOM

Carbs: 1.4g | Fat: 0.1g | Fiber: 0g | Protein: 2.6g | Calories: 17.5
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