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Recipe Collections
HopeNook CookBook

HopeNook CookBook

(10 Recipes) Created by JULIEIRENE

Recipes in this Collection

(no ratings)

Submitted by JULIEIRENE

Carbs: 45.9g | Fat: 8.1g | Fiber: 17.8g | Protein: 27.8g | Calories: 359.7
Layne's Special Cornbread
(no ratings)

Submitted by JULIEIRENE

Carbs: 24.9g | Fat: 13.9g | Fiber: 3.1g | Protein: 5.4g | Calories: 238.3
Multi-Grain Batter Bread
(no ratings)

This is a fairly fast & easy bread to make as it does not have to be kneaded.

Submitted by JULIEIRENE

Carbs: 22.2g | Fat: 0.9g | Fiber: 2.3g | Protein: 3.4g | Calories: 104.8
(no ratings)


Submitted by JULIEIRENE

Carbs: 22.7g | Fat: 8.6g | Fiber: 2.7g | Protein: 4.1g | Calories: 172.4
Very Good 4.7/5
(15 ratings)

I am not one who measures my ingredients a lot - I am more of the cook who chops and dumps into the pot!!!! So I apologize in advance if I am a little off with the amounts/measurements!!!

I buy a lot of my produce fresh from a local stand - so for the green beans, I buy them in the green cardboard box like container. I am guessing there is about 4 cups in there?!?!

This recipe can always be adjusted to taste and seasoning it is up to your imagination!!!


Carbs: 11.1g | Fat: 4.1g | Fiber: 3.8g | Protein: 2.4g | Calories: 89
(no ratings)

Submitted by JULIEIRENE

Carbs: 7g | Fat: 5.2g | Fiber: 0.4g | Protein: 11.2g | Calories: 122.7
(no ratings)

Try this as a meal with Tzatziki, fresh onions & tomatoes & pita bread. Delicious!

Carbs: 13.7g | Fat: 1.6g | Fiber: 0.4g | Protein: 27.7g | Calories: 185.7
(no ratings)

Love, this is your salad, so you can enter it in your log!!! :) Love you!

Submitted by JULIEIRENE

Carbs: 11.5g | Fat: 7.9g | Fiber: 2g | Protein: 6.1g | Calories: 135
Very Good 4.5/5
(11 ratings)

Submitted by ILUVMILDEW

Carbs: 8.8g | Fat: 16g | Fiber: 4.1g | Protein: 11.9g | Calories: 212
Jenny's Road-Running Energy Bars with Almonds
Very Good 4.4/5
(20 ratings)

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :)

Submitted by CURVES_N_CURLS

Carbs: 32.6g | Fat: 9.7g | Fiber: 3.8g | Protein: 5.7g | Calories: 230.9
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