Fat Free Vegan
(Recipe Collection)

24 Recipes Created by LINDYIN11

June, 2011

Recipes in this Collection

Red Cabbage and Bean soup
Incredible! 5.0/5
(5 ratings)
Red Cabbage and Bean soup

Cookbook creator says: My Mom loved this soup! I will make it again :)Submitted by MEGABOMB

Carbs: 48.8g | Fat: 4.9g | Fiber: 10.3g | Protein: 11.7g | Calories: 270.9
Cranberry-Orange Muffins
Incredible! 5.0/5
(4 ratings)
Cranberry-Orange Muffins

Cookbook creator says: Omit the agave syrup, if you are using sweetened cranberries (craisins)Submitted by EJORDANE

Carbs: 23.6g | Fat: 0.4g | Fiber: 1.2g | Protein: 1.8g | Calories: 101.8
Lemon Potato Salad (Lebanese)
Very Good 4.5/5
(2 ratings)
Lemon Potato Salad (Lebanese)

Cookbook creator says: I followed the recipe - would cut back a little on the lemon next time ... but it was a BIG HIT at our summer picnic :)Submitted by BIGOLEDIVA

Carbs: 17.7g | Fat: 1.6g | Fiber: 2.3g | Protein: 2.1g | Calories: 90.8
vegan vindaloo vegetables
Very Good 4.8/5
(5 ratings)
vegan vindaloo vegetables

packs in a lot of nutrients with less than 1 gram of fat!Submitted by J3NN1B0T

Carbs: 48.4g | Fat: 0.9g | Fiber: 14.9g | Protein: 13.3g | Calories: 235.3
FFV Blueberry
(no ratings)
FFV Blueberry

Cookbook creator says: Can be made with fresh peaches, too!!!Submitted by LINDYIN11

Carbs: 22.4g | Fat: 0.6g | Fiber: 3g | Protein: 2.2g | Calories: 100.9
FFV Mexican Rice
(no ratings)
FFV Mexican Rice

Cookbook creator says: Easy and satisfyingSubmitted by LINDYIN11

Carbs: 25g | Fat: 0.8g | Fiber: 4.2g | Protein: 2.5g | Calories: 119.8
Baked Fake Apple Pie
Very Good 4.3/5
(40 ratings)
Baked Fake Apple Pie

This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its the one.Submitted by WANTMEBACK2

Carbs: 24.5g | Fat: 1.1g | Fiber: 3.1g | Protein: 0.7g | Calories: 103.4
FFV Green Beans with Tomatoes
(no ratings)
FFV Green Beans with Tomatoes

Cookbook creator says: You can slow cook or simmer this for an hour or two for the "super-tender" green bean texture my family prefers.
Submitted by LINDYIN11

Carbs: 13.5g | Fat: 0.1g | Fiber: 5.4g | Protein: 2.9g | Calories: 58.1
Open Face Vegan Sloppy Joe
(no ratings)
Open Face Vegan Sloppy Joe

Cookbook creator says: Very filling. It takes me back!Submitted by LINDYIN11

Carbs: 46.2g | Fat: 1.3g | Fiber: 3.8g | Protein: 18.7g | Calories: 250
Bean Soup - made Vegan
(no ratings)
Bean Soup - made Vegan

Cookbook creator says: Liquid smoke adds a great flavor :)Submitted by LINDYIN11

Carbs: 20.1g | Fat: 0.4g | Fiber: 5.4g | Protein: 5.7g | Calories: 102.8
Sunny's Eggplant Bacon
(no ratings)
Sunny's Eggplant Bacon

Cookbook creator says: I can't get this to be crispy for some reason. It is very tasty ... but no crunch.Submitted by SUNNYH99

Carbs: 4.6g | Fat: 0.3g | Fiber: 0.3g | Protein: 0.1g | Calories: 21.9
Black Bean and Sweet Potato Soup - Vegan
(no ratings)
Black Bean and Sweet Potato Soup - Vegan

Cookbook creator says: I added vegetable broth to pump up the flavor. Love it!Submitted by LINDYIN11

Carbs: 17.2g | Fat: 0.2g | Fiber: 3.9g | Protein: 3.4g | Calories: 103.1
Slow-Cooked Tofu in Vegan Pineapple BBQ Sauce
(no ratings)
Slow-Cooked Tofu in Vegan Pineapple BBQ Sauce

Cookbook creator says: I used my fresh grown red hot chili peppers fresh from the vine. Very spicy :)Submitted by LINDYIN11

Carbs: 23g | Fat: 5.1g | Fiber: 3.4g | Protein: 11.8g | Calories: 191.1
Chocolate Zucchini Muffins - Vegan
(no ratings)
Chocolate Zucchini Muffins - Vegan

Cookbook creator says: My new favorite muffin 9/18/11Submitted by LINDYIN11

Carbs: 30.6g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.8g | Calories: 128.2
Amazing Vegan Cheez: 2T/serving
(no ratings)
Amazing Vegan Cheez: 2T/serving

Cookbook creator says: My new favorite cheez sauce!Submitted by LINDYIN11

Carbs: 1.3g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.9g | Calories: 12.6
Banana Walnut Vegan Granola ... 1/2 c
(no ratings)
Banana Walnut Vegan Granola ... 1/2 c

Cookbook creator says: I can't believe I made homemade granola!!!Submitted by LINDYIN11

Carbs: 42.7g | Fat: 9.7g | Fiber: 7.6g | Protein: 7.1g | Calories: 273.7
Sweet Potato Home Fries
(no ratings)
Sweet Potato Home Fries

Cookbook creator says: Try coating with maple syrup (instead of cooking spray) before seasoning

Carbs: 21.6g | Fat: 0.4g | Fiber: 3.2g | Protein: 1.2g | Calories: 91
Maple seared Vegan Tofu
(no ratings)
Maple seared Vegan Tofu

An easy staple ...Submitted by LINDYIN11

Carbs: 6.1g | Fat: 5.6g | Fiber: 0.8g | Protein: 7.3g | Calories: 104.3
Light Tabouli
(no ratings)
Light Tabouli

A no-oil version ...

Carbs: 21.2g | Fat: 0.3g | Fiber: 5g | Protein: 2.3g | Calories: 90
Chocolate Rice Crispy Treats - Vegan
(no ratings)
Chocolate Rice Crispy Treats - Vegan

when that chocolate craving strikes ....Submitted by LINDYIN11

Carbs: 16.2g | Fat: 5.4g | Fiber: 0.9g | Protein: 2.8g | Calories: 120.6
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