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Fat Free Vegan

June, 2011

(24 Recipes) Created by LINDYIN11

Recipes in this Collection

Incredible! 5.0/5
(5 ratings)

Cookbook creator says: My Mom loved this soup! I will make it again :)

Submitted by MEGABOMB

Carbs: 48.8g | Fat: 4.9g | Fiber: 10.3g | Protein: 11.7g | Calories: 270.9
Cranberry-Orange Muffins
Incredible! 5.0/5
(4 ratings)

Cookbook creator says: Omit the agave syrup, if you are using sweetened cranberries (craisins)

Submitted by EJORDANE

Carbs: 23.6g | Fat: 0.4g | Fiber: 1.2g | Protein: 1.8g | Calories: 101.8
Very Good 4.5/5
(2 ratings)

Cookbook creator says: I followed the recipe - would cut back a little on the lemon next time ... but it was a BIG HIT at our summer picnic :)

Submitted by BIGOLEDIVA

Carbs: 17.7g | Fat: 1.6g | Fiber: 2.3g | Protein: 2.1g | Calories: 90.8
Very Good 4.8/5
(5 ratings)

packs in a lot of nutrients with less than 1 gram of fat!

Submitted by J3NN1B0T

Carbs: 48.4g | Fat: 0.9g | Fiber: 14.9g | Protein: 13.3g | Calories: 235.3
(no ratings)

Cookbook creator says: Can be made with fresh peaches, too!!!

Submitted by LINDYIN11

Carbs: 22.4g | Fat: 0.6g | Fiber: 3g | Protein: 2.2g | Calories: 100.9
(no ratings)

Cookbook creator says: Easy and satisfying

Submitted by LINDYIN11

Carbs: 25g | Fat: 0.8g | Fiber: 4.2g | Protein: 2.5g | Calories: 119.8
Very Good 4.3/5
(40 ratings)

This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its the one.

Submitted by WANTMEBACK2

Carbs: 24.5g | Fat: 1.1g | Fiber: 3.1g | Protein: 0.7g | Calories: 103.4
(no ratings)

Cookbook creator says: You can slow cook or simmer this for an hour or two for the "super-tender" green bean texture my family prefers.

Submitted by LINDYIN11

Carbs: 13.5g | Fat: 0.1g | Fiber: 5.4g | Protein: 2.9g | Calories: 58.1
(no ratings)

Cookbook creator says: Very filling. It takes me back!

Submitted by LINDYIN11

Carbs: 46.2g | Fat: 1.3g | Fiber: 3.8g | Protein: 18.7g | Calories: 250
(no ratings)

Cookbook creator says: Liquid smoke adds a great flavor :)

Submitted by LINDYIN11

Carbs: 20.1g | Fat: 0.4g | Fiber: 5.4g | Protein: 5.7g | Calories: 102.8
Sunny's Eggplant Bacon
(no ratings)

Cookbook creator says: I can't get this to be crispy for some reason. It is very tasty ... but no crunch.

Submitted by SUNNYH99

Carbs: 4.6g | Fat: 0.3g | Fiber: 0.3g | Protein: 0.1g | Calories: 21.9
(no ratings)

Cookbook creator says: I added vegetable broth to pump up the flavor. Love it!

Submitted by LINDYIN11

Carbs: 17.2g | Fat: 0.2g | Fiber: 3.9g | Protein: 3.4g | Calories: 103.1
(no ratings)

Cookbook creator says: I used my fresh grown red hot chili peppers fresh from the vine. Very spicy :)

Submitted by LINDYIN11

Carbs: 23g | Fat: 5.1g | Fiber: 3.4g | Protein: 11.8g | Calories: 191.1
(no ratings)

Cookbook creator says: My new favorite muffin 9/18/11

Submitted by LINDYIN11

Carbs: 30.6g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.8g | Calories: 128.2
(no ratings)

Cookbook creator says: My new favorite cheez sauce!

Submitted by LINDYIN11

Carbs: 1.3g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.9g | Calories: 12.6
(no ratings)

Cookbook creator says: I can't believe I made homemade granola!!!

Submitted by LINDYIN11

Carbs: 42.7g | Fat: 9.7g | Fiber: 7.6g | Protein: 7.1g | Calories: 273.7
(no ratings)

Cookbook creator says: Try coating with maple syrup (instead of cooking spray) before seasoning

Carbs: 21.6g | Fat: 0.4g | Fiber: 3.2g | Protein: 1.2g | Calories: 91
(no ratings)

An easy staple ...

Submitted by LINDYIN11

Carbs: 6.1g | Fat: 5.6g | Fiber: 0.8g | Protein: 7.3g | Calories: 104.3
(no ratings)

A no-oil version ...

Carbs: 21.2g | Fat: 0.3g | Fiber: 5g | Protein: 2.3g | Calories: 90
(no ratings)

when that chocolate craving strikes ....

Submitted by LINDYIN11

Carbs: 16.2g | Fat: 5.4g | Fiber: 0.9g | Protein: 2.8g | Calories: 120.6
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