Frankie's Breakfast foods

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Frankie's Breakfast foods

(11 Recipes) Created by SCRPNSTNGS1

Recipes in this Collection

Very Good 4.3/5 (14 ratings) Lauren's Oatmeal Breakfast Bar Oatmeal Breakfast Bar with banana Submitted by LALA_NANU Carbs: 26.6g \| Fat: 1.4g \| Fiber: 2.9g \| Protein: 5.3g \| Calories: 116.3	This recipe has been marked private.
Very Good 4.6/5 (30 ratings) Crustless Spinach Quiche Breakfast to Go This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL Carbs: 2.8g \| Fat: 10.4g \| Fiber: 1.1g \| Protein: 11g \| Calories: 147.2	Very Good 4.5/5 (2 ratings) Apple Waffles I grew up eating these homemade waffles and wanted to tweak them to make them healthier. I tested them the other day and they were almost as good but with much fewer calories and virtually no fat per serving. Enjoy! Submitted by BEARSROCK Carbs: 17.7g \| Fat: 0.2g \| Fiber: 1.4g \| Protein: 3g \| Calories: 84.5
Very Good 4.1/5 (7 ratings) Crepes in orange Sauce can be made ahead of time, freeze well, I like it for special breakfast or for fast dessert. Submitted by AURORA10 Carbs: 23g \| Fat: 14.5g \| Fiber: 0.5g \| Protein: 5.4g \| Calories: 233.5	Incredible! 5.0/5 (3 ratings) Basic Crepes Submitted by EMPTY-CAGE Carbs: 6.5g \| Fat: 3g \| Fiber: 0.2g \| Protein: 2.2g \| Calories: 62.9
Very Good 4.0/5 (1 rating) Sunrise Chicken For those of us that need to start the day with serious protein Submitted by AFOOT62 Carbs: 5.3g \| Fat: 17.3g \| Fiber: 1.3g \| Protein: 54.9g \| Calories: 403.7	Very Good 4.5/5 (63 ratings) Runner's Oatmeal Blueberry Pancakes Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!! Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!! Submitted by MISSJCISRUNNING Carbs: 18.9g \| Fat: 1.1g \| Fiber: 2g \| Protein: 5.9g \| Calories: 104.8
(no ratings) Apple Breakfast Cake Sweet and spicy breakfast cake that combines apples, honey, eggs, cottage cheese and oats and baked into a satisfying and healthy breakfast treat!!! Carbs: 48.7g \| Fat: 4.5g \| Fiber: 5.2g \| Protein: 13.9g \| Calories: 282.5	Very Good 4.7/5 (3 ratings) Crepes a la Bretonne Low Fat Snack, Entree or Dessert! Submitted by LKEATINGJ Carbs: 21.9g \| Fat: 0.7g \| Fiber: 0.4g \| Protein: 4.5g \| Calories: 115.8
Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6

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Very Good 4.3/5 (14 ratings) Lauren's Oatmeal Breakfast Bar Oatmeal Breakfast Bar with banana Submitted by LALA_NANU Carbs: 26.6g \| Fat: 1.4g \| Fiber: 2.9g \| Protein: 5.3g \| Calories: 116.3	This recipe has been marked private.
Very Good 4.6/5 (30 ratings) Crustless Spinach Quiche Breakfast to Go This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL Carbs: 2.8g \| Fat: 10.4g \| Fiber: 1.1g \| Protein: 11g \| Calories: 147.2	Very Good 4.5/5 (2 ratings) Apple Waffles I grew up eating these homemade waffles and wanted to tweak them to make them healthier. I tested them the other day and they were almost as good but with much fewer calories and virtually no fat per serving. Enjoy! Submitted by BEARSROCK Carbs: 17.7g \| Fat: 0.2g \| Fiber: 1.4g \| Protein: 3g \| Calories: 84.5
Very Good 4.1/5 (7 ratings) Crepes in orange Sauce can be made ahead of time, freeze well, I like it for special breakfast or for fast dessert. Submitted by AURORA10 Carbs: 23g \| Fat: 14.5g \| Fiber: 0.5g \| Protein: 5.4g \| Calories: 233.5	Incredible! 5.0/5 (3 ratings) Basic Crepes Submitted by EMPTY-CAGE Carbs: 6.5g \| Fat: 3g \| Fiber: 0.2g \| Protein: 2.2g \| Calories: 62.9
Very Good 4.0/5 (1 rating) Sunrise Chicken For those of us that need to start the day with serious protein Submitted by AFOOT62 Carbs: 5.3g \| Fat: 17.3g \| Fiber: 1.3g \| Protein: 54.9g \| Calories: 403.7	Very Good 4.5/5 (63 ratings) Runner's Oatmeal Blueberry Pancakes Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!! Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!! Submitted by MISSJCISRUNNING Carbs: 18.9g \| Fat: 1.1g \| Fiber: 2g \| Protein: 5.9g \| Calories: 104.8
(no ratings) Apple Breakfast Cake Sweet and spicy breakfast cake that combines apples, honey, eggs, cottage cheese and oats and baked into a satisfying and healthy breakfast treat!!! Carbs: 48.7g \| Fat: 4.5g \| Fiber: 5.2g \| Protein: 13.9g \| Calories: 282.5	Very Good 4.7/5 (3 ratings) Crepes a la Bretonne Low Fat Snack, Entree or Dessert! Submitted by LKEATINGJ Carbs: 21.9g \| Fat: 0.7g \| Fiber: 0.4g \| Protein: 4.5g \| Calories: 115.8
Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6