Frankie's Breakfast foods
(Recipe Collection)

11 Recipes Created by SCRPNSTNGS1

Recipes in this Collection

Lauren's Oatmeal Breakfast Bar
Very Good 4.3/5
(14 ratings)
Lauren's Oatmeal Breakfast Bar

Oatmeal Breakfast Bar with bananaSubmitted by LALA_NANU

Carbs: 26.6g | Fat: 1.4g | Fiber: 2.9g | Protein: 5.3g | Calories: 116.3
This recipe has been marked private.
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(39 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Apple Waffles
Very Good 4.5/5
(2 ratings)
Apple Waffles

I grew up eating these homemade waffles and wanted to tweak them to make them healthier. I tested them the other day and they were almost as good but with much fewer calories and virtually no fat per serving. Enjoy!Submitted by BEARSROCK

Carbs: 17.7g | Fat: 0.2g | Fiber: 1.4g | Protein: 3g | Calories: 84.5
Crepes in orange Sauce
Very Good 4.1/5
(7 ratings)
Crepes in orange Sauce

can be made ahead of time, freeze well, I like it for special breakfast or for fast dessert.Submitted by AURORA10

Carbs: 23g | Fat: 14.5g | Fiber: 0.5g | Protein: 5.4g | Calories: 233.5
Basic Crepes
Incredible! 5.0/5
(3 ratings)
Basic Crepes

Submitted by EMPTY-CAGE

Carbs: 6.5g | Fat: 3g | Fiber: 0.2g | Protein: 2.2g | Calories: 62.9
Sunrise Chicken
Very Good 4.0/5
(1 rating)
Sunrise Chicken

For those of us that need to start the day with serious proteinSubmitted by WRITEMANN1

Carbs: 5.3g | Fat: 17.3g | Fiber: 1.3g | Protein: 54.9g | Calories: 403.7
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(77 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Apple Breakfast Cake
(no ratings)
Apple Breakfast Cake

Sweet and spicy breakfast cake that combines apples, honey, eggs, cottage cheese and oats and baked into a satisfying and healthy breakfast treat!!!

Carbs: 48.7g | Fat: 4.5g | Fiber: 5.2g | Protein: 13.9g | Calories: 282.5
Crepes a la Bretonne
Very Good 4.7/5
(3 ratings)
Crepes a la Bretonne

Low Fat Snack, Entree or Dessert!Submitted by LKEATINGJ

Carbs: 21.9g | Fat: 0.7g | Fiber: 0.4g | Protein: 4.5g | Calories: 115.8
Baked Egg Cups
Very Good 4.5/5
(402 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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