Things that caught my eye.....
(Recipe Collection)

47 Recipes Created by LUCKIEST24

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(1008 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1034 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
PopOvers
Very Good 4.0/5
(8 ratings)
PopOvers

Buttery warm and tasty just plain!Submitted by EEKANIF

Carbs: 14g | Fat: 6.3g | Fiber: 0.4g | Protein: 4.6g | Calories: 132.4
Slow Cooker Chicken Stew
Good 3.8/5
(126 ratings)
Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by CHIHUAHUAMAMA

Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Chicken Satay with Vegetables
Very Good 4.2/5
(161 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(295 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Taco Seasoning
Very Good 4.2/5
(201 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
This recipe has been marked private.
Minnesota Wild Rice Soup
(no ratings)
Minnesota Wild Rice Soup

Carbs: 15.1g | Fat: 6.3g | Fiber: 1.7g | Protein: 3.5g | Calories: 130.5
White Chicken Chili
(no ratings)
White Chicken Chili

Cookbook creator says: This freezes well and is great to keep on hand!Submitted by LUCKIEST24

Carbs: 29g | Fat: 3.1g | Fiber: 8.5g | Protein: 31.5g | Calories: 277
Slow-Cooker Chicken Tortilla Soup
(no ratings)
Slow-Cooker Chicken Tortilla Soup

Fast, easy, cheap, and tasty!Submitted by SHANELL17

Carbs: 21.6g | Fat: 6g | Fiber: 4.4g | Protein: 13.4g | Calories: 185.9
Creamy Cheddar & Broccoli Soup
Good 3.9/5
(20 ratings)
Creamy Cheddar & Broccoli Soup

Submitted by CINDY.DVS

Carbs: 9.8g | Fat: 3.6g | Fiber: 1.4g | Protein: 6.7g | Calories: 98.7
Creamy Chicken Ravoli Soup
Very Good 4.6/5
(5 ratings)
Creamy Chicken Ravoli Soup

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chickenSubmitted by LESMAC35

Carbs: 11.2g | Fat: 9.3g | Fiber: 0.9g | Protein: 8.6g | Calories: 166.5
This recipe has been marked private.
Melt in your mouth Shredded Pork with Onion Au Jus
Very Good 4.3/5
(3 ratings)
Melt in your mouth Shredded Pork with Onion Au Jus

This is my Mom's recipe. I got a 9.6lb Pork Shoulder Roast for .69 a pound and I made it for the first time today...FABULOUS! By the time you remove the fat and bone, you'll end up with about half as much meat, but still worth it.

After the initial roasting, this roast will literally fall apart into the most delicious shreds as you slice it. If you trim it of fat before cooking, then clean off the rest of the fat while shredding, and cool the liquid to congeal it on top and remove it, you'll end up with a pretty low fat meat for Cuban or Southern BBQ sandwiches, to die for!
I entered the nutrition info off the package for a 4 oz serving, which is 170 Calories and 9 grams fat, I assume that's with most of the fat trimmed, if anyone has more info please email me!
This is a great DO AHEAD meal, as you can roast it to step number 7 a day or two ahead, then finish it on the day you need to feed a crowd. The finished meat also freezes well in individual serving sized baggies for quick sandwiches or to mix with rice and veggies.Submitted by CCKELLY3

Carbs: 4.3g | Fat: 8.1g | Fiber: 0.6g | Protein: 17.1g | Calories: 166.1
This recipe has been marked private.
Banana Bread
Very Good 4.5/5
(287 ratings)
Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
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