Lynecke's recipes

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Lynecke's recipes

(12 Recipes) Created by LYNECKE

Recipes in this Collection

Very Good 4.5/5 (382 ratings) White Chicken Chili This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g \| Fat: 5.2g \| Fiber: 4.6g \| Protein: 25.3g \| Calories: 226.1	Good 3.5/5 (2 ratings) Grilled Pork Chop With Candied Yams I lowered the sugars used in this so a dietetic could use this recipe. Submitted by ROSIE19531 Carbs: 22.3g \| Fat: 16.1g \| Fiber: 3.6g \| Protein: 20.9g \| Calories: 315
Very Good 4.3/5 (129 ratings) Chicken Breasts with Red Wine Sauce This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by CHEF_MEG Carbs: 8.6g \| Fat: 11.2g \| Fiber: 1.7g \| Protein: 30.8g \| Calories: 282.7	Very Good 4.4/5 (337 ratings) Sweet and Spicy Potato Oven Fries Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g \| Fat: 0.6g \| Fiber: 2g \| Protein: 1.1g \| Calories: 88.9
Very Good 4.3/5 (235 ratings) Low Cholesterol Scalloped Potatoes A low-fat, heart healthy version of this traditional comfort food. Carbs: 11.2g \| Fat: 5.9g \| Fiber: 2.2g \| Protein: 4.2g \| Calories: 111.3	Very Good 4.3/5 (466 ratings) Honey Mustard Roasted Chicken Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g \| Fat: 8.9g \| Fiber: 5.8g \| Protein: 30.5g \| Calories: 356.7
Very Good 4.2/5 (106 ratings) Mediterranean Chicken with Orzo (Chef Meg's Makeover) Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned. Submitted by CHEF_MEG Carbs: 39.3g \| Fat: 2.4g \| Fiber: 3.4g \| Protein: 34.5g \| Calories: 325.1	This recipe has been marked private.
Good 3.9/5 (7 ratings) Roast beef with roasted vegs Easy one-pot weekend dinner Submitted by PHEBESS Carbs: 23.1g \| Fat: 13.5g \| Fiber: 2.5g \| Protein: 32.2g \| Calories: 347.6	Very Good 4.5/5 (4 ratings) Hearty Turkey Chili Perfect for the stockpot or the crockpot Submitted by SKINNYGAIL Carbs: 52.1g \| Fat: 4.3g \| Fiber: 12.7g \| Protein: 32.3g \| Calories: 364.7
Very Good 4.3/5 (3 ratings) Cilantro Lime Shrimp w/Orzo easy assembly, quick dinner choice Submitted by CARMAKER Carbs: 45.2g \| Fat: 3.3g \| Fiber: 2.9g \| Protein: 19.7g \| Calories: 314.2	Very Good 4.4/5 (559 ratings) Honey Garlic Pork Chops Submitted by LINJEN Carbs: 19.3g \| Fat: 6g \| Fiber: 0.2g \| Protein: 20.9g \| Calories: 214.5

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Very Good 4.5/5 (382 ratings) White Chicken Chili This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g \| Fat: 5.2g \| Fiber: 4.6g \| Protein: 25.3g \| Calories: 226.1	Good 3.5/5 (2 ratings) Grilled Pork Chop With Candied Yams I lowered the sugars used in this so a dietetic could use this recipe. Submitted by ROSIE19531 Carbs: 22.3g \| Fat: 16.1g \| Fiber: 3.6g \| Protein: 20.9g \| Calories: 315
Very Good 4.3/5 (129 ratings) Chicken Breasts with Red Wine Sauce This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by CHEF_MEG Carbs: 8.6g \| Fat: 11.2g \| Fiber: 1.7g \| Protein: 30.8g \| Calories: 282.7	Very Good 4.4/5 (337 ratings) Sweet and Spicy Potato Oven Fries Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g \| Fat: 0.6g \| Fiber: 2g \| Protein: 1.1g \| Calories: 88.9
Very Good 4.3/5 (235 ratings) Low Cholesterol Scalloped Potatoes A low-fat, heart healthy version of this traditional comfort food. Carbs: 11.2g \| Fat: 5.9g \| Fiber: 2.2g \| Protein: 4.2g \| Calories: 111.3	Very Good 4.3/5 (466 ratings) Honey Mustard Roasted Chicken Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g \| Fat: 8.9g \| Fiber: 5.8g \| Protein: 30.5g \| Calories: 356.7
Very Good 4.2/5 (106 ratings) Mediterranean Chicken with Orzo (Chef Meg's Makeover) Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned. Submitted by CHEF_MEG Carbs: 39.3g \| Fat: 2.4g \| Fiber: 3.4g \| Protein: 34.5g \| Calories: 325.1	This recipe has been marked private.
Good 3.9/5 (7 ratings) Roast beef with roasted vegs Easy one-pot weekend dinner Submitted by PHEBESS Carbs: 23.1g \| Fat: 13.5g \| Fiber: 2.5g \| Protein: 32.2g \| Calories: 347.6	Very Good 4.5/5 (4 ratings) Hearty Turkey Chili Perfect for the stockpot or the crockpot Submitted by SKINNYGAIL Carbs: 52.1g \| Fat: 4.3g \| Fiber: 12.7g \| Protein: 32.3g \| Calories: 364.7
Very Good 4.3/5 (3 ratings) Cilantro Lime Shrimp w/Orzo easy assembly, quick dinner choice Submitted by CARMAKER Carbs: 45.2g \| Fat: 3.3g \| Fiber: 2.9g \| Protein: 19.7g \| Calories: 314.2	Very Good 4.4/5 (559 ratings) Honey Garlic Pork Chops Submitted by LINJEN Carbs: 19.3g \| Fat: 6g \| Fiber: 0.2g \| Protein: 20.9g \| Calories: 214.5