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Lynecke's recipes

(12 Recipes) Created by LYNECKE

Recipes in this Collection

White Chicken Chili
Very Good 4.5/5
(413 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Good 3.5/5
(2 ratings)

I lowered the sugars used in this so a dietetic could use this recipe.

Submitted by ROSIE19531

Carbs: 22.3g | Fat: 16.1g | Fiber: 3.6g | Protein: 20.9g | Calories: 315
Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(135 ratings)

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(344 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(242 ratings)

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Honey Mustard Roasted Chicken
Very Good 4.4/5
(477 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Mediterranean Chicken with Orzo
Very Good 4.1/5
(107 ratings)

Parsley and capers add flavor to this veggie-packed, heart-healthy dish.

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
This recipe has been marked private.
Good 3.9/5
(7 ratings)

Easy one-pot weekend dinner

Submitted by PHEBESS

Carbs: 23.1g | Fat: 13.5g | Fiber: 2.5g | Protein: 32.2g | Calories: 347.6
Hearty Turkey Chili
Very Good 4.5/5
(4 ratings)

Perfect for the stockpot or the crockpot

Submitted by SKINNYGAIL

Carbs: 52.1g | Fat: 4.3g | Fiber: 12.7g | Protein: 32.3g | Calories: 364.7
Very Good 4.3/5
(3 ratings)

easy assembly, quick dinner choice

Submitted by CARMAKER

Carbs: 45.2g | Fat: 3.3g | Fiber: 2.9g | Protein: 19.7g | Calories: 314.2
Honey Garlic Pork Chops
Very Good 4.4/5
(616 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
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