The Spicy Siren

The Spicy Siren
(Recipe Collection)

20 Recipes Created by EMBBEAR

I'm a busy woman, I go to school full time, work part time and try to work out and socialize in between. Needless to say I don't have a lot of time to cook, I rely on my slow cooker for soups, wraps, and stir-fries.

Recipes in this Collection

Vegan Vegetable Soup
(no ratings)
Vegan Vegetable Soup

Just 80 calories a cup!Submitted by EMBBEAR

Carbs: 20.8g | Fat: 1.3g | Fiber: 6.1g | Protein: 6.8g | Calories: 114.1
Avocado Mango Roll
(no ratings)
Avocado Mango Roll

Vegan Sushi! Uner 150 calories a roll!Submitted by EMBBEAR

Carbs: 26.7g | Fat: 2.9g | Fiber: 1.8g | Protein: 2.7g | Calories: 143.2
Potatos with Salsa!
(no ratings)
Potatos with Salsa!

Cookbook creator says: This is a zesty meal but low in calories because it's flavored with cilantro and fresh salsaSubmitted by EMBBEAR

Carbs: 41.4g | Fat: 0.4g | Fiber: 5.7g | Protein: 5.2g | Calories: 182.1
MMM mm SOUP
(no ratings)
MMM mm SOUP

Delicious vegetarian soupSubmitted by EMBBEAR

Carbs: 18.7g | Fat: 1g | Fiber: 1.9g | Protein: 2.8g | Calories: 92.5
Oiless Granola
(no ratings)
Oiless Granola

Submitted by EMBBEAR

Carbs: 44.1g | Fat: 9g | Fiber: 8.2g | Protein: 12.9g | Calories: 301.4
Shrimp stir-fry
(no ratings)
Shrimp stir-fry

Submitted by EMBBEAR

Carbs: 63.8g | Fat: 8.1g | Fiber: 3.2g | Protein: 18.8g | Calories: 404.4
Tomato Potato
(no ratings)
Tomato Potato

Only 100 calories a cup!Submitted by EMBBEAR

Carbs: 22.1g | Fat: 1.1g | Fiber: 3.3g | Protein: 3.8g | Calories: 107.3
Mashed Yams and Brown Sugar
(no ratings)
Mashed Yams and Brown Sugar

Submitted by EMBBEAR

Carbs: 36.4g | Fat: 0.4g | Fiber: 7.4g | Protein: 4.4g | Calories: 163.8
Burrito Pizza
(no ratings)
Burrito Pizza

A filling meal with half the calories of a burritoSubmitted by EMBBEAR

Carbs: 43.6g | Fat: 13.9g | Fiber: 2.9g | Protein: 17g | Calories: 350.6
Vegetables Spahgetti
(no ratings)
Vegetables Spahgetti

An interesting twist to spahgetti, ditch the noodlesSubmitted by EMBBEAR

Carbs: 30.9g | Fat: 3.2g | Fiber: 8.8g | Protein: 6.5g | Calories: 156.4
Vegetable Tofu Scrambler
Very Good 4.2/5
(51 ratings)
Vegetable Tofu Scrambler

Cookbook creator says: Snagged this off from a post by my vegetarian team, I've got to try this!!!

Carbs: 7.3g | Fat: 7.8g | Fiber: 1.5g | Protein: 9.4g | Calories: 132.7
Fruit Pizza
Very Good 4.3/5
(364 ratings)
Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Vegan Pasta Salad
Good 3.9/5
(10 ratings)
Vegan Pasta Salad

A light, flavor packed, vegetarian pasta salad made without mayo. Tastes great after sitting in the fridge for a few hours so that the flavors develop.Submitted by WHEREWHAT

Carbs: 45.5g | Fat: 18.1g | Fiber: 7g | Protein: 7.9g | Calories: 368.8
Honey Cilantro Shrimp Soft Tacos
Very Good 4.3/5
(50 ratings)
Honey Cilantro Shrimp Soft Tacos

These tacos are incredible; sweet, slightly spicy and flavorful!Submitted by SBMMYERS

Carbs: 58.5g | Fat: 7.3g | Fiber: 3.6g | Protein: 42g | Calories: 468.1
Black Bean Soup
Very Good 4.5/5
(57 ratings)
Black Bean Soup

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all daySubmitted by GROOVYKARMA1

Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
Curry Lentil Soup
Very Good 4.7/5
(27 ratings)
Curry Lentil Soup

I found the original recipe online on the NY Times website. They call their version Red Lentil Soup With Lemon. When I went to make it for the first time I messed up with the spices and added curry powder instead of cumin. When I realized my mistake I added the cumin anyway. I also omitted the finishing steps because I didn't have any lemon on hand. I just served it after hitting it with the immersion blender. The soup turned out amazing and it's been a favorite ever since. Submitted by BELISANA

Carbs: 21.7g | Fat: 10.7g | Fiber: 5.9g | Protein: 5.9g | Calories: 201.2
Sweet Potato and Black Bean Burritos
Very Good 4.0/5
(48 ratings)
Sweet Potato and Black Bean Burritos

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.Submitted by MINDCRUSHER1376

Carbs: 68.6g | Fat: 6.6g | Fiber: 31.6g | Protein: 20.5g | Calories: 412
Granola Breakfast Bars
Very Good 4.5/5
(92 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by TUESDAYS

Carbs: 31.2g | Fat: 1.1g | Fiber: 2.3g | Protein: 2.3g | Calories: 137
Patriotic Pudding Pie
Good 3.6/5
(40 ratings)
Patriotic Pudding Pie

This July 4th treat is fun, festive, and full of summer fruit.Submitted by LELLIS11

Carbs: 16.1g | Fat: 8.3g | Fiber: 1g | Protein: 5.7g | Calories: 191.7
End-of-Summer Roasted Veggies
Very Good 4.2/5
(119 ratings)
End-of-Summer Roasted Veggies

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie mealSubmitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
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