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The Spicy Siren

The Spicy Siren

I'm a busy woman, I go to school full time, work part time and try to work out and socialize in between. Needless to say I don't have a lot of time to cook, I rely on my slow cooker for soups, wraps, and stir-fries.

(20 Recipes) Created by EMBBEAR

Recipes in this Collection

Vegan Vegetable Soup
(no ratings)

Just 80 calories a cup!

Submitted by EMBBEAR

Carbs: 20.8g | Fat: 1.3g | Fiber: 6.1g | Protein: 6.8g | Calories: 114.1
Avocado Mango Roll
(no ratings)

Vegan Sushi! Uner 150 calories a roll!

Submitted by EMBBEAR

Carbs: 26.7g | Fat: 2.9g | Fiber: 1.8g | Protein: 2.7g | Calories: 143.2
Potatos with Salsa!
(no ratings)

Cookbook creator says: This is a zesty meal but low in calories because it's flavored with cilantro and fresh salsa

Submitted by EMBBEAR

Carbs: 41.4g | Fat: 0.4g | Fiber: 5.7g | Protein: 5.2g | Calories: 182.1
(no ratings)

Delicious vegetarian soup

Submitted by EMBBEAR

Carbs: 18.7g | Fat: 1g | Fiber: 1.9g | Protein: 2.8g | Calories: 92.5
Oiless Granola
(no ratings)

Submitted by EMBBEAR

Carbs: 44.1g | Fat: 9g | Fiber: 8.2g | Protein: 12.9g | Calories: 301.4
Shrimp stir-fry
(no ratings)

Submitted by EMBBEAR

Carbs: 63.8g | Fat: 8.1g | Fiber: 3.2g | Protein: 18.8g | Calories: 404.4
Tomato Potato
(no ratings)

Only 100 calories a cup!

Submitted by EMBBEAR

Carbs: 22.1g | Fat: 1.1g | Fiber: 3.3g | Protein: 3.8g | Calories: 107.3
Mashed Yams and Brown Sugar
(no ratings)

Submitted by EMBBEAR

Carbs: 36.4g | Fat: 0.4g | Fiber: 7.4g | Protein: 4.4g | Calories: 163.8
Burrito Pizza
(no ratings)

A filling meal with half the calories of a burrito

Submitted by EMBBEAR

Carbs: 43.6g | Fat: 13.9g | Fiber: 2.9g | Protein: 17g | Calories: 350.6
Vegetables Spahgetti
(no ratings)

An interesting twist to spahgetti, ditch the noodles

Submitted by EMBBEAR

Carbs: 30.9g | Fat: 3.2g | Fiber: 8.8g | Protein: 6.5g | Calories: 156.4
Very Good 4.2/5
(51 ratings)

Cookbook creator says: Snagged this off from a post by my vegetarian team, I've got to try this!!!

Carbs: 7.3g | Fat: 7.8g | Fiber: 1.5g | Protein: 9.4g | Calories: 132.7
Fruit Pizza
Very Good 4.3/5
(364 ratings)

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Good 3.9/5
(10 ratings)

A light, flavor packed, vegetarian pasta salad made without mayo. Tastes great after sitting in the fridge for a few hours so that the flavors develop.

Submitted by WHEREWHAT

Carbs: 45.5g | Fat: 18.1g | Fiber: 7g | Protein: 7.9g | Calories: 368.8
Honey Cilantro Shrimp Soft Tacos
Very Good 4.3/5
(50 ratings)

These tacos are incredible; sweet, slightly spicy and flavorful!

Submitted by SBMMYERS

Carbs: 58.5g | Fat: 7.3g | Fiber: 3.6g | Protein: 42g | Calories: 468.1
Very Good 4.5/5
(57 ratings)

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
Very Good 4.7/5
(27 ratings)

I found the original recipe online on the NY Times website. They call their version Red Lentil Soup With Lemon. When I went to make it for the first time I messed up with the spices and added curry powder instead of cumin. When I realized my mistake I added the cumin anyway. I also omitted the finishing steps because I didn't have any lemon on hand. I just served it after hitting it with the immersion blender. The soup turned out amazing and it's been a favorite ever since.

Submitted by BELISANA

Carbs: 21.7g | Fat: 10.7g | Fiber: 5.9g | Protein: 5.9g | Calories: 201.2
Very Good 4.0/5
(48 ratings)

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.

Submitted by MINDCRUSHER1376

Carbs: 68.6g | Fat: 6.6g | Fiber: 31.6g | Protein: 20.5g | Calories: 412
Very Good 4.5/5
(90 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Patriotic Pudding Pie
Good 3.6/5
(39 ratings)

This July 4th treat is fun, festive, and full of summer fruit.

Submitted by LELLIS11

Carbs: 16.1g | Fat: 8.3g | Fiber: 1g | Protein: 5.7g | Calories: 191.7
End-of-Summer Roasted Veggies
Very Good 4.2/5
(119 ratings)

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal


Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
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