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My Italian Tummy

(9 Recipes) Created by DELIATHECRONE

Recipes in this Collection

(no ratings)

Cookbook creator says: Italian food, with a vegetarian kick - perfection!

Submitted by HICKEYSUZ

Carbs: 50.1g | Fat: 2.9g | Fiber: 8.4g | Protein: 10.5g | Calories: 271.1
Very Good 4.2/5
(13 ratings)

Cookbook creator says: Memories of my childhood, when MOST Italian foods were vegetarian.

Submitted by ROBYNWOLFE

Carbs: 31.6g | Fat: 0.9g | Fiber: 6.6g | Protein: 8.4g | Calories: 156.5
Good 3.7/5
(3 ratings)

Cookbook creator says: Lentils make it perfect.

Submitted by INKYINPA

Carbs: 18.6g | Fat: 2.6g | Fiber: 6.1g | Protein: 5.2g | Calories: 109.7
Very Good 4.0/5
(3 ratings)

Cookbook creator says: I might add spinach at the last minute.

Submitted by JODIBIRD1

Carbs: 24.4g | Fat: 0.8g | Fiber: 4.5g | Protein: 5.1g | Calories: 123.9
Escarole and Bean Soup (with garlic)
(no ratings)

Cookbook creator says: With or without beans!

Submitted by COURT623

Carbs: 23.9g | Fat: 2.4g | Fiber: 7.7g | Protein: 11.2g | Calories: 157.5
(no ratings)

Great soup- low in calories, high in fiber and flavor!

Submitted by TREEBARK80

Carbs: 15.3g | Fat: 5.7g | Fiber: 5.5g | Protein: 5.8g | Calories: 130.6
(no ratings)

Serve with a green salad and some crusty bread--a very delicious meal!!

Submitted by RDASKALOS

Carbs: 42.8g | Fat: 12.5g | Fiber: 9.2g | Protein: 12g | Calories: 300.4
Very Good 4.5/5
(25 ratings)

Submitted by GUNMETALGREY

Carbs: 7.7g | Fat: 3.5g | Fiber: 3.3g | Protein: 3g | Calories: 66.9
Good 3.4/5
(16 ratings)

Cookbook creator says: Add potato to the filling and it's perfect, even without the tomatoes. Cook it in vegetable broth.

Submitted by HERCKLE

Carbs: 6.3g | Fat: 3.7g | Fiber: 1.5g | Protein: 6.4g | Calories: 79.8
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