Chutneys, Salsas, Relishes and More
Fill up the pantry with these low-sugar medleys
(20 Recipes) Created by SISTERSUE9
Recipes in this Collection
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Cranberries are tart and wonderful-and sometimes in short supply. Consider buying a couple bags when you see them; the berries can be stored in the freezer for up to 9 months. Use them to make this easy chutney, an East Indian-inspired condiment that's great alongside roasts, on top of baked potatoes or with eggs of any variety. Submitted by TABBYKAT75 Carbs: 18.2g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.3g | Calories: 72.4
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Submitted by REDTAG43 Carbs: 10.7g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.3g | Calories: 46.2
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Submitted by GOGO35 Carbs: 14.9g | Fat: 0.3g | Fiber: 2.1g | Protein: 1.5g | Calories: 61.6
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derived from Weight Watchers recipe Submitted by CABINDOG Carbs: 9.1g | Fat: 0g | Fiber: 0.5g | Protein: 0.2g | Calories: 37.1
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An Indian-inspired sweet and tangy condiment that pairs well with meats. It can also add an exotic kick to hot breakfast cereals, or you can use it as a sandwich spread. Submitted by BRIANASOP Carbs: 16.7g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.3g | Calories: 63.9
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To serve over bean burritos Carbs: 8.6g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.3g | Calories: 32.7
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This recipe has been marked private.
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Pair with turkey or ham, use on sandwiches instead of mayonaise, use as topping on waffles. This is low sodium. Submitted by DONNAC228 Carbs: 21g | Fat: 0.2g | Fiber: 2.1g | Protein: 0.3g | Calories: 81
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Adapted from Cooking Light Magazine Submitted by FUMBLING Carbs: 14.7g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 56.9
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This a lower fat version of a great condiment to serve with lamb, pork or chicken Submitted by MIKITTA Carbs: 18.9g | Fat: 1.7g | Fiber: 1.4g | Protein: 0.5g | Calories: 90.7
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Yummy Plum salsa, great when you think maybe they won't all get eaten! Submitted by STEPH*LOUISE Carbs: 4.4g | Fat: 0.3g | Fiber: 0.7g | Protein: 0.4g | Calories: 20.6
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This is a quick, easy, and delicious recipe, a wonderful combination of sweet and tart. I make it with prune plums, which grow well in our area. The color is amazing and the completed result makes a nice gift. Submitted by ELYMWX Carbs: 3.9g | Fat: 0g | Fiber: 0.2g | Protein: 0.1g | Calories: 14.9
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Furit salsa Submitted by HANNABEAR Carbs: 4.8g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.5g | Calories: 20.3
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sweet jam for toast or buiscuits Submitted by AMAUPIN0402 Carbs: 11.4g | Fat: 0.8g | Fiber: 0.2g | Protein: 0.3g | Calories: 51.4
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This sauce gets better over days, great for leftovers at the holidays. Submitted by SPARKLING_WATER Carbs: 19.7g | Fat: 0.3g | Fiber: 2.5g | Protein: 0.8g | Calories: 77.4
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Most of the sugars came from the fruit in my recipe, since I used very ripe apples and pears. Submitted by CHICTREAT Carbs: 15.3g | Fat: 0.3g | Fiber: 2.5g | Protein: 0.3g | Calories: 59.4
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This recipe has been marked private.
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A condiment for toast, a lot like apple butter, except made with pears. Recipe adapted from the Ball Canning book. Submitted by STEPHANIEMEYER Carbs: 9.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 37.9
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This recipe has been marked private.
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