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Chutneys, Salsas, Relishes and More

Fill up the pantry with these low-sugar medleys

(20 Recipes) Created by SISTERSUE9

Recipes in this Collection

Cranberry-Orange Chutney
Incredible! 5.0/5
(5 ratings)

Cranberries are tart and wonderful-and sometimes in short supply. Consider buying a couple bags when you see them; the berries can be stored in the freezer for up to 9 months. Use them to make this easy chutney, an East Indian-inspired condiment that's great alongside roasts, on top of baked potatoes or with eggs of any variety.

Submitted by TABBYKAT75

Carbs: 18.2g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.3g | Calories: 72.4
Very Good 4.3/5
(3 ratings)

Submitted by REDTAG43

Carbs: 10.7g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.3g | Calories: 46.2
(no ratings)

Submitted by GOGO35

Carbs: 14.9g | Fat: 0.3g | Fiber: 2.1g | Protein: 1.5g | Calories: 61.6
(no ratings)

derived from Weight Watchers recipe

Submitted by CABINDOG

Carbs: 9.1g | Fat: 0g | Fiber: 0.5g | Protein: 0.2g | Calories: 37.1
(no ratings)

An Indian-inspired sweet and tangy condiment that pairs well with meats. It can also add an exotic kick to hot breakfast cereals, or you can use it as a sandwich spread.

Buying pre-cut fruit will cut down on preparation time, but have often to you get to cut into a whole pineapple?

Submitted by BRIANASOP

Carbs: 16.7g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.3g | Calories: 63.9
(no ratings)

To serve over bean burritos

Carbs: 8.6g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.3g | Calories: 32.7
This recipe has been marked private.
(no ratings)

Pair with turkey or ham, use on sandwiches instead of mayonaise, use as topping on waffles. This is low sodium.

Submitted by DONNAC228

Carbs: 21g | Fat: 0.2g | Fiber: 2.1g | Protein: 0.3g | Calories: 81
(no ratings)

Adapted from Cooking Light Magazine

Submitted by FUMBLING

Carbs: 14.7g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 56.9
(no ratings)

This a lower fat version of a great condiment to serve with lamb, pork or chicken

Submitted by MIKITTA

Carbs: 18.9g | Fat: 1.7g | Fiber: 1.4g | Protein: 0.5g | Calories: 90.7
(no ratings)

Yummy Plum salsa, great when you think maybe they won't all get eaten!

Submitted by STEPH*LOUISE

Carbs: 4.4g | Fat: 0.3g | Fiber: 0.7g | Protein: 0.4g | Calories: 20.6
(no ratings)

This is a quick, easy, and delicious recipe, a wonderful combination of sweet and tart. I make it with prune plums, which grow well in our area. The color is amazing and the completed result makes a nice gift.

Submitted by ELYMWX

Carbs: 3.9g | Fat: 0g | Fiber: 0.2g | Protein: 0.1g | Calories: 14.9
(no ratings)

Furit salsa

Submitted by HANNABEAR

Carbs: 4.8g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.5g | Calories: 20.3
(no ratings)

sweet jam for toast or buiscuits

Submitted by AMAUPIN0402

Carbs: 11.4g | Fat: 0.8g | Fiber: 0.2g | Protein: 0.3g | Calories: 51.4
Very Good 4.3/5
(20 ratings)

This sauce gets better over days, great for leftovers at the holidays.

Submitted by SPARKLING_WATER

Carbs: 19.7g | Fat: 0.3g | Fiber: 2.5g | Protein: 0.8g | Calories: 77.4
(no ratings)

Canning

Submitted by HUNESS1

Carbs: 4.2g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 15.8
(no ratings)

Most of the sugars came from the fruit in my recipe, since I used very ripe apples and pears.
*If freezing:
Place whatever number of servings you like in separate freezer containers; I cooled them in the refrigerator over night before placing in the freezer.

Submitted by CHICTREAT

Carbs: 15.3g | Fat: 0.3g | Fiber: 2.5g | Protein: 0.3g | Calories: 59.4
This recipe has been marked private.
(no ratings)

A condiment for toast, a lot like apple butter, except made with pears. Recipe adapted from the Ball Canning book.

1 Tbsp = 1 serving

Submitted by STEPHANIEMEYER

Carbs: 9.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 37.9
This recipe has been marked private.
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