Cookbook creator says: Recipes that I am going to make and try

Submitted by MUNCHKINLAND

A great way to get some of your RDA of fiber and chocolate!

Submitted by PATEWAGIN

A super easy mix to put together and store so you can make muffins easily and for very low cost and calories! I make the mix about once a month and then store it in a big #10 can (the size of a large coffee can) with a lid. On top of the lid I put the directions for making the muffins so that even my children can put them together.

Submitted by DOITNOWM

Submitted by SNUGS2000

They are crunchy and chewy at the same time, easy and super healthy.

Submitted by STERNENFEE

This is a good substitute for high calorie, high priced coffee drinks

Submitted by LMULLER1

Be advised the nutrition facts listed are for 1 cup of the MIX ONLY! See the cooking instructions for additional ingredients.

Submitted by MRSDUDLEY

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?

Submitted by MYSHARONNA1

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Great any time of day as an energy booster!

Submitted by TINALG

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

SIMPLE TO MAKE,DELICIOUS

Submitted by GUTTERNUTS

Very easy recipe that satisfies my craving for Chicken Parmesan.

Submitted by SRNDR46

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Submitted by BARISTA2254

Submitted by GLDJ312

Submitted by CMILLE81

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

A light and delicious salad that's perfect for a summer picnic.

Submitted by GANNONL

Delicious, creamy soup that tastes like it should be more calories!

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Start your day with this hearty vitamin-rich granola.

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Great for a party. It's actually something low fat to munch on!

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Easy marinade, and short cook time.

Submitted by ASHLEYB28

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Yummy Salad Dressing

Submitted by COMOMX3

Adapted from SparkPeople user DIVAMAC's Vanilla Scented Granola

Submitted by CARADAWN

Cookbook creator says: this looks yummy and could easly make

Submitted by MUSICRUNNER