Lorraine's cook book

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Lorraine's cook book

(7 Recipes) Created by LKERECZMAN

Recipes in this Collection

Very Good 4.0/5 (233 ratings) Slow Cooker Vegetable Curry Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker. Submitted by CHEF_MEG Carbs: 30.6g \| Fat: 3.3g \| Fiber: 8.3g \| Protein: 7.2g \| Calories: 178.7	Very Good 4.3/5 (3 ratings) Tabbouleh Salad Delicious Mediterranean salad good as a stand alone dish or stuffed into a whole wheat pita. Submitted by LANC92 Carbs: 13.1g \| Fat: 9.8g \| Fiber: 3.3g \| Protein: 2.4g \| Calories: 139.4
Very Good 4.6/5 (19 ratings) fiesta chicken Found this one years ago in a healthy magazine. 10 years later it is still one of our favorites and my college son now cooks it for him and his buddies. We take the leftovers and use it in a tortilla the next day for lunch with sour cream and cheese. Submitted by MJWILBANKS Carbs: 32.3g \| Fat: 1.8g \| Fiber: 8.8g \| Protein: 31.4g \| Calories: 260.2	Good 3.0/5 (1 rating) Tofu & Mango Dessert Delicious, creamy chilled dessert. Submitted by LUCYLAKE Carbs: 13.2g \| Fat: 1.6g \| Fiber: 0.9g \| Protein: 2.9g \| Calories: 75.3
Very Good 4.1/5 (14 ratings) Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT) Low Cal, added fiber & Delicious Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake. Made with Splenda, Healthy and guilt free Submitted by BECCACOATS Carbs: 14.1g \| Fat: 0.7g \| Fiber: 4.2g \| Protein: 1.4g \| Calories: 48.3	(no ratings) Rhubarb Crisp, low cal,sugar,fat,carb A tart rhubarb crisp, low in calories and everything else! Submitted by LAURIEPOOLE Carbs: 15.1g \| Fat: 5.1g \| Fiber: 2g \| Protein: 1.8g \| Calories: 98.4
Very Good 4.6/5 (13 ratings) Homemade Ricotta Cheese Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook. In summertime, when herbs are abundant and fresh berries are in season, it's the perfect time to try this. You can even get the kids involved. Submitted by CHEF_MEG Carbs: 1.5g \| Fat: 2.2g \| Fiber: 0g \| Protein: 3.2g \| Calories: 39.1

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Very Good 4.0/5 (233 ratings) Slow Cooker Vegetable Curry Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker. Submitted by CHEF_MEG Carbs: 30.6g \| Fat: 3.3g \| Fiber: 8.3g \| Protein: 7.2g \| Calories: 178.7	Very Good 4.3/5 (3 ratings) Tabbouleh Salad Delicious Mediterranean salad good as a stand alone dish or stuffed into a whole wheat pita. Submitted by LANC92 Carbs: 13.1g \| Fat: 9.8g \| Fiber: 3.3g \| Protein: 2.4g \| Calories: 139.4
Very Good 4.6/5 (19 ratings) fiesta chicken Found this one years ago in a healthy magazine. 10 years later it is still one of our favorites and my college son now cooks it for him and his buddies. We take the leftovers and use it in a tortilla the next day for lunch with sour cream and cheese. Submitted by MJWILBANKS Carbs: 32.3g \| Fat: 1.8g \| Fiber: 8.8g \| Protein: 31.4g \| Calories: 260.2	Good 3.0/5 (1 rating) Tofu & Mango Dessert Delicious, creamy chilled dessert. Submitted by LUCYLAKE Carbs: 13.2g \| Fat: 1.6g \| Fiber: 0.9g \| Protein: 2.9g \| Calories: 75.3
Very Good 4.1/5 (14 ratings) Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT) Low Cal, added fiber & Delicious Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake. Made with Splenda, Healthy and guilt free Submitted by BECCACOATS Carbs: 14.1g \| Fat: 0.7g \| Fiber: 4.2g \| Protein: 1.4g \| Calories: 48.3	(no ratings) Rhubarb Crisp, low cal,sugar,fat,carb A tart rhubarb crisp, low in calories and everything else! Submitted by LAURIEPOOLE Carbs: 15.1g \| Fat: 5.1g \| Fiber: 2g \| Protein: 1.8g \| Calories: 98.4
Very Good 4.6/5 (13 ratings) Homemade Ricotta Cheese Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook. In summertime, when herbs are abundant and fresh berries are in season, it's the perfect time to try this. You can even get the kids involved. Submitted by CHEF_MEG Carbs: 1.5g \| Fat: 2.2g \| Fiber: 0g \| Protein: 3.2g \| Calories: 39.1