Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

For an easier version of this recipe, take the same pork tenderloin and slow cook it in my recipe for Red Chile Sauce. It is much less labor intensive!

Submitted by KAIAHZMAHM

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

this is an american test kitchen recipe from light recipes cook book, I made a few adjustments and its the best

Submitted by MSSBETTYBOOP6

Ree's Lasagna.

Submitted by DZMOM76

Cookbook creator says: I left out the oil and the tahini paste and added cayenne pepper

Submitted by GRANT_ME_WINGS

Try our version of this protein packed favorite.

High in calcium and very yummy

Submitted by TWINMOM143

This creamy dessert is low in saturated fat, cholesterol, and sodium.

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

I stole this from sparkpages nutrition planner and I couldn't get it to add to my nutrition if it wasn't planned on that day...so I decided to add it to the recipe box!

Submitted by LAUR986

Delicious and Easy

Submitted by KRISKOVA

For a fabulous meal serve this recipe over rice accompanied with a nice salad.

Submitted by ROOTSREALITY

This recipe is terrific when served over Basmati rice.

Submitted by S5RUSSEL

If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy!

Submitted by ROSE1FLORES

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.)

Submitted by SP_STEPF

Indonesian dried beef curry. I like to use a cast iron dutch oven or deep skillet.

Submitted by LIVINGONMYTERMS

This is a simple recipe & a family pleaser & Low calorie. Nothing better than a great smelling soup simmering on the stove in the fall & winter days. This is a very good way to see the family gets their vitimans. When I first made this I didn't really know what to expect, so I made another meal as a back up incae the kids didn't like it.. Well to our surprise it was a hit and the whole pot was gone that night and the back up meal was saved for another day :)

Submitted by BECCACOATS

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Take pita bread to a crunchy new level.

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

1 serving = 1 medium sweet potato

Submitted by LIZBETHMSR

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

A wonderful combination of sweet and spicy. It has become a family favorite.

Submitted by MSBONAFIDE

A great slow cooker week-night dinner.

Submitted by DAMIENDUCKS

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

Bringing you luck and a tasty treat on New Year’s Day.

This recipe is great for a filling lunch on the go!

Submitted by ERICACAW

High in protein & fiber, low in fat!

Submitted by TANCALIEL

So yummy on a cold day.

Submitted by JENNDOVER

Using brown rice will give you lasting energy.

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

A filling soup that will warm you up from the inside out.

Submitted by LLEWIS1

An egg-less salad, but it tastes so good, you'll never miss them.

Submitted by STACY_MAC

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

An easy, hearty soup-all in one pot!

Submitted by LAURAEXPLORER

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

The Alternative to Stuffing

Submitted by FEATHEREDPINES

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Submitted by DARIAC

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Asparagus both tastes great and is high in folate and potassium!

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings.

Submitted by ABSINTHEMINDED

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Submitted by TRISHA26

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

These are so easy, but taste so delicious and moist.

Submitted by ROBB1N

Submitted by JOASIA1

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Great cold day meal - I didn't include the noodles incase somebody wants it on rice or toast, etc.

Submitted by CTF4035

Submitted by BMSMITH521

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

This is great served over soft cheese grits and it perfect comfort food.

Submitted by CHEFSOPHIE

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

An easy veggie soup and a great snack!

Submitted by TAZARIA

terrific on the grill and even the most meat and potatoes guy will love the veggies-guaranteed!

Submitted by MELODYJEWELL

This is a yummy side dish, even my non sweet potato kids love it!

Submitted by NHAAV6

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!

Submitted by AZKITTYD

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Slightly spicy chicken dish

Submitted by KSBRAZIE

An American variation on an Indian favorite - served over 1/2 Cup of brown rice, this curry is on the thick side (just how we like it). I usually use leftover chicken; pork works just as well too. Additional vegetables and fruits can also be added - try raisins!

Submitted by CVARMYMOM

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.

Submitted by THECAT39

A great appetizer for a casual spring or summer dinner.

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

For a snack or dessert, they're good!

Submitted by FIREFLY75

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

This eggplant "pasta" is nutritious and delicious!

Submitted by ISABELLAMIRAC

A healthy version of a classic fall favorite.

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Tastes like yummy thin crust pizza!

Submitted by ANDRALA