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lunches

(36 Recipes) Created by FIREUN

Recipes in this Collection

Lowfat Cheeseburger Pie
Very Good 4.3/5

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Chicken Enchilada Casserole
Very Good 4.4/5

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Very Good 4.8/5

Submitted by FL_RIVER_GIRL

Carbs: 21.6g | Fat: 14.8g | Fiber: 1.2g | Protein: 15.1g | Calories: 282
Crockpot Chicken Tacos
Very Good 4.5/5

Quick, Easy, Lowfat Dinner!

Submitted by NOVAMATER

Carbs: 4.8g | Fat: 0.4g | Fiber: 1g | Protein: 12.3g | Calories: 71
Incredible! 5.0/5

A tasty, slightly spicy enchilada sauce. Also great over burritos.

Submitted by KRHEMMER

Carbs: 71.7g | Fat: 48.5g | Fiber: 23.3g | Protein: 21.8g | Calories: 737.2
Very Good 4.8/5

Yummy Egg and Potatoe meal full of protein and low fat

Submitted by TORRIHOWARD

Carbs: 43.2g | Fat: 6.2g | Fiber: 6g | Protein: 27.1g | Calories: 345.9
Mushroom & cheese quesadillas
Very Good 4.8/5

delicious quesadillas with fried muschrooms and asadero cheese(this could be substitute with an other cheese mozzarela,fresco,chihuahua,panela,etc).
oli also could be substitute with butter,margarine,olive oil.
Great appetizer. serve 8 quesadillas.

Submitted by RAFFAGGA

Carbs: 13.2g | Fat: 15.8g | Fiber: 1.9g | Protein: 8.4g | Calories: 224.4
Vegetarian
Very Good 4.0/5

A hearty, vegetarian burrito with a honey mustard kick... Fills even meat-eaters up!

Submitted by BLOODXXLUST

Carbs: 34.2g | Fat: 10.3g | Fiber: 5.4g | Protein: 19.6g | Calories: 294.7
Gruyere and Mushroom Pizza
Incredible! 5.0/5

This pizza is simple in preparation but complex in taste. Great as an appetizer or a quick Friday movie night meal.

Submitted by KS76017

Carbs: 31.5g | Fat: 17.5g | Fiber: 2.8g | Protein: 15.3g | Calories: 334.6
Very Good 4.6/5

Submitted by VIRGO2008

Carbs: 12.3g | Fat: 7.8g | Fiber: 3.5g | Protein: 3.4g | Calories: 121.9
Ground Turkey Burrito Bake
Very Good 4.4/5

Submitted by CASEYDZ

Carbs: 40.3g | Fat: 13.3g | Fiber: 8.6g | Protein: 26.3g | Calories: 370
Very Good 4.4/5

THIS RECIPE IS UNBELIEVABLE!

Submitted by NESSA79

Carbs: 27.8g | Fat: 11.6g | Fiber: 6.6g | Protein: 29.9g | Calories: 314.5
Tater Tot Ground Turkey Casserole - Super Easy
Very Good 4.5/5

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
Very Good 4.1/5

This recipe is terrific when served over Basmati rice.

Submitted by S5RUSSEL

Carbs: 12.4g | Fat: 3.2g | Fiber: 4.4g | Protein: 4.9g | Calories: 94.7
Very Good 4.7/5

An Indian Classis dish - the low fat way!

Submitted by QUEENB9

Carbs: 21.7g | Fat: 3.4g | Fiber: 4.9g | Protein: 4.2g | Calories: 124.2
Very Good 4.3/5

Taste Indian potatoes & Peas (vegan)

Submitted by AMSMICRO

Carbs: 39.9g | Fat: 7.3g | Fiber: 6.5g | Protein: 6.2g | Calories: 242.3
Chickpea Curry
Very Good 4.2/5

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Submitted by WYLDFLOWERS

Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
Smoky Cheese Black Bean and Rice Casserole
Very Good 4.6/5

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spiciness

Submitted by SUGARBABY04

Carbs: 25.2g | Fat: 11g | Fiber: 5.9g | Protein: 13.4g | Calories: 253.5
Very Good 4.6/5

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)

Submitted by IMJESCOBEDO

Carbs: 22.1g | Fat: 0.7g | Fiber: 6g | Protein: 6.1g | Calories: 109.9
This recipe has been marked private.
Very Good 4.5/5

from: Southern food.about.com

Submitted by GRANNY2

Carbs: 23.2g | Fat: 3.4g | Fiber: 1.3g | Protein: 8.3g | Calories: 159
traditional indian chicken curry
Very Good 4.5/5

this is the recipe i use every day in my house and also used by my mom back home

Submitted by MILIESANJU

Carbs: 8.6g | Fat: 4.1g | Fiber: 2.4g | Protein: 18.6g | Calories: 144.6
half moons
Incredible! 5.0/5

These are nice appetizers in the shape of a halfmoon. They're crispy outside with a creamy chicken filling.
It takes a while to make the whole batch but they last a long time as they are frozen and you only bake as many as are needed.

Submitted by UMMWALEED

Carbs: 7.6g | Fat: 0.7g | Fiber: 0.4g | Protein: 1.6g | Calories: 42.3
This recipe has been marked private.
Alka's Vegetable Kofta WW=5 pts (1/2 cup)
Very Good 4.0/5

North Indian vegetable balls in rich creamy gravy.
Worth 5 weight watcher points per 1/2 cup.

Submitted by HCHATTERJEE

Carbs: 29.5g | Fat: 14g | Fiber: 4.6g | Protein: 7.2g | Calories: 266.6
Very Good 4.0/5

Submitted by KLEVERKIRA

Carbs: 14.8g | Fat: 11.2g | Fiber: 6.7g | Protein: 17.1g | Calories: 204.4
Very Good 4.7/5

From WeightWatchers.com

Submitted by CAILLEANLARKIN

Carbs: 53g | Fat: 4.3g | Fiber: 2.8g | Protein: 37.3g | Calories: 402.9
Incredible! 5.0/5

Vegetarian side dish from Northern India

Submitted by EATDRINKTRAVEL

Carbs: 17.8g | Fat: 9.2g | Fiber: 3.8g | Protein: 6.4g | Calories: 168
This recipe has been marked private.
Very Good 4.8/5

Submitted by GYPSIQUEEN

Carbs: 18.7g | Fat: 0.8g | Fiber: 0.6g | Protein: 2.6g | Calories: 94.3
Tzatziki (yogurt dip)
Very Good 4.4/5

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Very Good 4.4/5

A fat free way to add some kick to your raw veggies.

Submitted by CHILISM

Carbs: 6.3g | Fat: 6.2g | Fiber: 0.1g | Protein: 5.9g | Calories: 105.1
Very Good 4.6/5

Wicked good pot roast from the slow cooker that makes its own gravy and cooks itself all day!

Submitted by WIGGLER128

Carbs: 43.5g | Fat: 10.9g | Fiber: 5.8g | Protein: 53.5g | Calories: 491.1
Very Good 4.6/5

Chicken with black beans and corn

Submitted by MANDREWS18

Carbs: 32.4g | Fat: 2.9g | Fiber: 7.1g | Protein: 36.1g | Calories: 291.3
Very Good 4.8/5

Adapted from a Kraft recipe

Submitted by BREE-420-77

Carbs: 26.9g | Fat: 9g | Fiber: 1.9g | Protein: 19.3g | Calories: 265.3
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