Recipes in this Collection
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A low-fat, heart healthy version of this traditional comfort food. Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
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This creamy dessert is low in saturated fat, cholesterol, and sodium. Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
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I came up with this recipe just because I was looking for something different to do with chicken breasts! Submitted by LANC92 Carbs: 1.5g | Fat: 14.9g | Fiber: 0.2g | Protein: 54.8g | Calories: 355.7
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Cookbook creator says: I like that you use reg mayo instead of miracle whip which I don't buy. I used more of the mayo mixture though to make a little less dry. Submitted by MSSBETTYBOOP6 Carbs: 9.8g | Fat: 3.4g | Fiber: 0.7g | Protein: 5g | Calories: 89.3
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Cookbook creator says: Read the comments on this recipe. One comment was use crushed pineapple inside instead of carrots and to make a topping using pineapple juice and powdered sugar to drizzle on top. Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
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Cookbook creator says: Used 1/2 applesauce with the oil. And a little less sugar. Submitted by SILLYBRIGID Carbs: 23.3g | Fat: 6.3g | Fiber: 1.1g | Protein: 1.6g | Calories: 150.8
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Cookbook creator says: Can use half the sugar and is still good... Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
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A sweet treat. Don't tell the kids they're made out of beans; they will never know! Submitted by FIT_ARTIST Carbs: 12.3g | Fat: 2g | Fiber: 1.8g | Protein: 2g | Calories: 70.7
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Cookbook creator says: can use canned diced toms as well Submitted by CHEF_MEG Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
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You'll get 100% of your daily vitamin C with this dish! Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
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"Healthy Carrot Cake" recipe, tweaked to be a little better even. 100% whole grains, less refined sugar, skim milk Submitted by KAYLAHERMAN Carbs: 24.6g | Fat: 0.4g | Fiber: 2.6g | Protein: 3.8g | Calories: 99.5
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