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Heavens cookbook

(9 Recipes) Created by HEAVENLB

Recipes in this Collection

Fiesta Lime Chicken
Very Good 4.5/5
(123 ratings)

This tangy chicken dish is simple and delicious.

Submitted by VJB2601

Carbs: 6.7g | Fat: 6.2g | Fiber: 1.1g | Protein: 31.4g | Calories: 208.9
(no ratings)

Clean 1 Lb shrimp. Saute in non stick skillet 2 - 3 mins. Add 1 Tbs (or 3 tsp) poupon mustard, chopped garlic, & diced onion. Season with salt and pepper if desired. Cover, cook 10 mins. Add peeled tomatoe (peel tomotoe by dropping into biling water), break it up with fork. Mix. Cover & cook 10 more mins,

Submitted by VIKKIG2

Carbs: 3.7g | Fat: 2g | Fiber: 0.5g | Protein: 23.4g | Calories: 135.9
Very Good 4.2/5
(6 ratings)

Shrimp and asparagus over Whole Wheat Angel Hair Pasta!

Submitted by SHI-TOODLES4ME

Carbs: 51.8g | Fat: 4.7g | Fiber: 8.7g | Protein: 35.8g | Calories: 390.5
Very Good 4.7/5
(3 ratings)

A fast and easy crockpot receipe.

Submitted by MARTY19

Carbs: 27g | Fat: 8.6g | Fiber: 0.7g | Protein: 60.5g | Calories: 495.9
Very Good 4.4/5
(14 ratings)

This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes

I personally do not like the texture of beans over pasta, so I turned the beans into a sauce. I also used fresh tomatoes instead of canned.

Submitted by KRYSTYL_ROSE

Carbs: 55.3g | Fat: 3.6g | Fiber: 12.5g | Protein: 16.4g | Calories: 299.9
Ground Turkey Red Enchiladas
Very Good 4.9/5
(7 ratings)

Submitted by KHAGELSTEIN

Carbs: 16.9g | Fat: 10.8g | Fiber: 1.6g | Protein: 19.4g | Calories: 246.2
Incredible! 5.0/5
(2 ratings)

Quick and easy dessert that doesn't do much damage to your calorie limits

Submitted by MNABOY

Carbs: 22.4g | Fat: 0.4g | Fiber: 1.2g | Protein: 1.8g | Calories: 98.4
Incredible! 5.0/5
(2 ratings)

Submitted by LFENEX

Carbs: 4g | Fat: 9.3g | Fiber: 1.7g | Protein: 44g | Calories: 299.7
Incredible! 5.0/5
(1 rating)

I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are.

Even better when served with couscous and kale sauteed with garlic and extra virgin olive oil

Carbs: 4.2g | Fat: 6.4g | Fiber: 0.8g | Protein: 3.5g | Calories: 108.8
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