Recipes in this Collection
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Using brown rice will give you lasting energy. Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
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Great for a cold winter day or if your just feeling sick. Submitted by MISSYLYNMAY74 Carbs: 5.6g | Fat: 1.3g | Fiber: 0.7g | Protein: 19.2g | Calories: 115.4
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Submitted by BENGELHA Carbs: 31.3g | Fat: 7.6g | Fiber: 2.3g | Protein: 9.7g | Calories: 232.8
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Submitted by STROULGER Carbs: 15.1g | Fat: 4.7g | Fiber: 2.2g | Protein: 29.8g | Calories: 226.7
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This healthy, colorful dish will have you out of the kitchen in no time. Submitted by TABBYKAT75 Carbs: 22.1g | Fat: 1.8g | Fiber: 2.8g | Protein: 18.7g | Calories: 177.8
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If you prefer not to grill the chicken, simply broil it indoors. This has a wonderful fresh taste and appeal, and you can make it as tame or as spicy as you wish. Submitted by TABBYKAT75 Carbs: 30.3g | Fat: 4g | Fiber: 8.5g | Protein: 49.1g | Calories: 355.7
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This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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Crispy Chicken Breasts Submitted by STARBERR1E Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
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This will be your easiest and best recipe yet! Submitted by HALL.PATRICIA Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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This is originally from a kraft recipe but with my own spin and a ton more flavor!! Submitted by MRSMOHR Carbs: 21.8g | Fat: 6.3g | Fiber: 1.5g | Protein: 20.1g | Calories: 229.5
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Slightly spicy chicken dish Submitted by KSBRAZIE Carbs: 54.3g | Fat: 3.1g | Fiber: 6.4g | Protein: 30.4g | Calories: 371.9
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Submitted by LOLADEE Carbs: 47.1g | Fat: 1.7g | Fiber: 1g | Protein: 12.8g | Calories: 261.3
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Submitted by LATRINX Carbs: 12.8g | Fat: 9.3g | Fiber: 0.6g | Protein: 23.1g | Calories: 244.8
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A great wrap for lunch or filling enough for a dinner. Submitted by PRINCE$$ Carbs: 46.9g | Fat: 13.5g | Fiber: 2.1g | Protein: 32.8g | Calories: 457.1
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Easy and tasty chicken gumbo for a cold night! Submitted by ANDREANJ Carbs: 5.8g | Fat: 2.1g | Fiber: 1.7g | Protein: 12.6g | Calories: 92.5
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This recipe has been marked private.
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Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein. Submitted by TABBYKAT75 Carbs: 37.1g | Fat: 0.6g | Fiber: 3.4g | Protein: 7.1g | Calories: 167
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Very refreshing! Submitted by STARDUST53 Carbs: 33.5g | Fat: 0.5g | Fiber: 3.1g | Protein: 1.1g | Calories: 134.9
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Submitted by AIRDIVA Carbs: 7.8g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.3g | Calories: 30.7
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This healthy, hearty salad is packed full of fruit AND vegetables. Carbs: 17.5g | Fat: 6.9g | Fiber: 4g | Protein: 10.9g | Calories: 165.5
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I had white rice on hand, but brown rice would be more heart-healthy. Submitted by AMANDAPACE Carbs: 10.9g | Fat: 15.8g | Fiber: 0.5g | Protein: 24.2g | Calories: 290.5
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Submitted by GODZDESIGN95 Carbs: 40.6g | Fat: 7g | Fiber: 11.5g | Protein: 12.9g | Calories: 255.7
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Start your day with a quick with this nutrient-charged smoothie. Enjoy! Submitted by LKEATINGJ Carbs: 31.6g | Fat: 0.7g | Fiber: 2.8g | Protein: 1.7g | Calories: 130.2
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A great get-up-and-go. Perfect for before a workout. Submitted by ABEEDABU Carbs: 75.4g | Fat: 1.2g | Fiber: 10.5g | Protein: 4.5g | Calories: 299.2
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got a blender??? Submitted by KARENALITY Carbs: 29.9g | Fat: 1g | Fiber: 3.9g | Protein: 2.1g | Calories: 125.9
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I love breakfast skillets, so I tried some substitutions at home! Submitted by DRAGONFLY1977 Carbs: 37.9g | Fat: 5.5g | Fiber: 4.9g | Protein: 21g | Calories: 287.7
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A delicious recipe for grilled chicken breast Submitted by JES313S Carbs: 10.1g | Fat: 17.5g | Fiber: 3.5g | Protein: 56.7g | Calories: 425.5
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Submitted by JAFRITCH Carbs: 6.5g | Fat: 7.5g | Fiber: 1.2g | Protein: 16.1g | Calories: 156.3
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