To Make - Soups
(32 Recipes) Created by GRATTECIELLA
Recipes in this Collection
|
An easy, hearty soup-all in one pot! Submitted by LAURAEXPLORER Carbs: 32.6g | Fat: 2.7g | Fiber: 7.4g | Protein: 4.7g | Calories: 162.2
|
It is a good low calorie yet hearty fall soup Submitted by PINKGRANNY Carbs: 10.5g | Fat: 0.2g | Fiber: 1.3g | Protein: 1g | Calories: 44.8
|
|
This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup. Submitted by DANYA007 Carbs: 26.5g | Fat: 3.2g | Fiber: 2.6g | Protein: 10.2g | Calories: 186.1
|
Cook in the crock pot all day, add the evaporated milk, and ready to go! Submitted by JHENGESH Carbs: 31.9g | Fat: 0.4g | Fiber: 4.2g | Protein: 5.2g | Calories: 148.4
|
|
Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have! Submitted by KRAVMAGAGIRL Carbs: 11.6g | Fat: 6.2g | Fiber: 2.4g | Protein: 2.4g | Calories: 104.2
|
Nice, Hearty Vegetarian Soup Submitted by ERINMICHELLE75 Carbs: 38.3g | Fat: 3.9g | Fiber: 13.2g | Protein: 10g | Calories: 226
|
|
Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins. Submitted by KARATEMAMABEAR Carbs: 24.8g | Fat: 6.4g | Fiber: 3.1g | Protein: 5.3g | Calories: 172.9
|
I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetables Submitted by SUZYBEE30 Carbs: 19g | Fat: 0.5g | Fiber: 4.7g | Protein: 5.8g | Calories: 98.8
|
|
This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well. Submitted by BRANUBODY08 Carbs: 23.1g | Fat: 3.9g | Fiber: 6.1g | Protein: 4.6g | Calories: 141.3
|
This wonderful soup comes from the One United Harvest recipe book. It was submitted by Maggie Wood and Matthew Kurek. It is warm, filling, delicious, and loaded with lots of healthy veggies! Submitted by RHENRIE Carbs: 17.3g | Fat: 3g | Fiber: 4.2g | Protein: 6.1g | Calories: 113.2
|
|
Submitted by MAMA2HAPA Carbs: 9.7g | Fat: 1.5g | Fiber: 2.6g | Protein: 1.9g | Calories: 53.1
|
Submitted by MDCWITHJ Carbs: 37.1g | Fat: 1.3g | Fiber: 13g | Protein: 12.7g | Calories: 200.6
|
|
Yummy Fall soup. Perfect with a salad. Submitted by JDESBERG Carbs: 20.3g | Fat: 0.5g | Fiber: 3g | Protein: 3.3g | Calories: 94.6
|
Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time! Submitted by CHEF_MEG Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
|
|
Based on a recipe I found on AllRecipes.com Submitted by CUPRADO Carbs: 24.3g | Fat: 3.2g | Fiber: 5g | Protein: 3.7g | Calories: 129.6
|
It sounds bizarre, I know. But given the autumnal/wintry spice treatment and pureed in the blender this just tastes like the smoothest, creamiest pumpkin soup! Check out the nutritional info (76 calories) - mighty good for you. Submitted by CAROLINE1000 Carbs: 16.8g | Fat: 0.7g | Fiber: 2.4g | Protein: 2.2g | Calories: 76.3
|
|
Roasted Turkey and Pumpkin Soup Submitted by ANGELEAKATHRYN Carbs: 16.1g | Fat: 5.6g | Fiber: 4.6g | Protein: 7.2g | Calories: 138.5
|
This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French. Submitted by MADANPAS Carbs: 27.3g | Fat: 3.4g | Fiber: 5.3g | Protein: 12.7g | Calories: 181.8
|
|
This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast. Submitted by SACREDWATERS Carbs: 18.8g | Fat: 0g | Fiber: 6.1g | Protein: 3.9g | Calories: 90.7
|
Yum! You've probably never had soup like this before, but we bet you'll be coming back for more. Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
|
|
Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
|
Very filling and hearty soup Submitted by LYBBE1631 Carbs: 30.6g | Fat: 1.7g | Fiber: 8g | Protein: 6.7g | Calories: 157.3
|
|
Eating Well magazine Nov/Dec 2009 recipe Submitted by J-MAMA Carbs: 18.8g | Fat: 4.9g | Fiber: 3.6g | Protein: 2.7g | Calories: 120.7
|
This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too! Submitted by JELLERY1 Carbs: 19.2g | Fat: 4.4g | Fiber: 2.7g | Protein: 6.7g | Calories: 137.8
|
|
Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup. Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
|
|
|
This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by THEFRONTBURNER Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
|
After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by CHEF_MEG Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
|
|
Submitted by LIGHTNINGNUT Carbs: 21.8g | Fat: 5.1g | Fiber: 2.5g | Protein: 18.8g | Calories: 216
|
This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
|
|
This is the basic soup from Good Housekeeping's amazing soup diet. Submitted by VLVTGRRL Carbs: 10.2g | Fat: 0.9g | Fiber: 2g | Protein: 4.4g | Calories: 60.7
|
This creamy, delicious soup will become your new favorite comfort food. Submitted by CHEF_MEG Carbs: 16.8g | Fat: 2.1g | Fiber: 3.7g | Protein: 4.2g | Calories: 108.6
|
