sparks found recipes for kerry
(Recipe Collection)

12 Recipes Created by KERRYLYN3

Recipes in this Collection

Chicken Satay with Vegetables
Very Good 4.2/5
(162 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(241 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
This recipe has been marked private.
Apple Waffles
Very Good 4.5/5
(2 ratings)
Apple Waffles

I grew up eating these homemade waffles and wanted to tweak them to make them healthier. I tested them the other day and they were almost as good but with much fewer calories and virtually no fat per serving. Enjoy!Submitted by BEARSROCK

Carbs: 17.7g | Fat: 0.2g | Fiber: 1.4g | Protein: 3g | Calories: 84.5
easy fast pancakes
Very Good 4.0/5
(3 ratings)
easy fast pancakes

so easy and you can add fresh fruit.Submitted by BOOTERS78

Carbs: 8.4g | Fat: 0.7g | Fiber: 1g | Protein: 1.8g | Calories: 44.4
Blender Waffles with Applesauce 10 5
Incredible! 5.0/5
(1 rating)
Blender Waffles with Applesauce 10 5"-waffles

Used blender waffle recipe but substituted all oil with applesauceSubmitted by MRISDAL

Carbs: 7.5g | Fat: 2.1g | Fiber: 1.3g | Protein: 4.1g | Calories: 62.7
Banana Buttermilk Muffins
Very Good 4.3/5
(3 ratings)
Banana Buttermilk Muffins

This recipe produces 12 muffins. Nutritional info is for each muffin. Submitted by KKARMARKAR

Carbs: 27.8g | Fat: 3.6g | Fiber: 2.1g | Protein: 3.9g | Calories: 153.2
Blueberry topping
Incredible! 5.0/5
(1 rating)
Blueberry topping

I put this on top of waffles, pancakes, or toast.Submitted by MRSWEIBULL

Carbs: 25.6g | Fat: 0.6g | Fiber: 4.2g | Protein: 1g | Calories: 101.2
Banana French Toast
Incredible! 5.0/5
(6 ratings)
Banana French Toast

I was making french toast this morning and realized I didn't have syrup. I used banana instead and it was great!Submitted by MYOWNME11

Carbs: 59.1g | Fat: 10.7g | Fiber: 8.1g | Protein: 15.6g | Calories: 377.2
Yummy Slow Cooker Oatmeal with Fruit
Incredible! 5.0/5
(1 rating)
Yummy Slow Cooker Oatmeal with Fruit

You can assemble it in the slow cooker in the evening and wake up to a bowl of hot, nourishing oatmeal. It is important to use steel-cut oats; old-fashioned oats become too soft during slow-cooking.Submitted by CAZLINR

Carbs: 34.3g | Fat: 2.6g | Fiber: 4.7g | Protein: 6.2g | Calories: 167.5
Creamy Raspberry Stuffed French Toast
Incredible! 5.0/5
(1 rating)
Creamy Raspberry Stuffed French Toast

I use frozen raspberries and thaw them in the microwave so they are warm and syrupy! Submitted by CHOC0LATE

Carbs: 45.8g | Fat: 9.8g | Fiber: 12.1g | Protein: 14.4g | Calories: 327.9
Baked Garlic-Cheese Grits
Incredible! 5.0/5
(4 ratings)
Baked Garlic-Cheese Grits

Submitted by HKBLODGETT

Carbs: 17.2g | Fat: 3.7g | Fiber: 1.1g | Protein: 8.5g | Calories: 138.2
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