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Recipe Collections
 
 

Stuff I like

Variety of things I have created or found that I really like

(86 Recipes) Created by DAKOTANMISTY

Recipes in this Collection

(no ratings)

this is an easy chicken Parmesan dish. You can add Parmesan cheese if you desire. when I made this dish, I did not have any available.

Submitted by DAKOTANMISTY

Carbs: 28.5g | Fat: 9.7g | Fiber: 0.9g | Protein: 26.7g | Calories: 309.1
Coach Nicole's Pumpkin & Apple Waffles
Good 3.9/5
(50 ratings)

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!

Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
Very Good 4.0/5
(4 ratings)

I got this recipe from Oxygen magazine

Submitted by FIT_ARTIST

Carbs: 26.3g | Fat: 1.9g | Fiber: 5.8g | Protein: 5.1g | Calories: 128
Incredible! 5.0/5
(1 rating)

A tasty, nutrient-rich version of the classic diner burger.

Submitted by LIPRINCESS1891

Carbs: 17.7g | Fat: 25.4g | Fiber: 3.5g | Protein: 30g | Calories: 419.8
Incredible! 5.0/5
(1 rating)

I found this recipe on the back of the box of the Old El Paso Soft Taco Bake Kit. I altered the recipe by changing a few ingredients. It called for salsa, kidney beans, and Monterrey Jack cheese. I used Fat Free Refried beans instead of the salsa and kidney beans.

Submitted by DAKOTANMISTY

Carbs: 32.9g | Fat: 13.9g | Fiber: 4.1g | Protein: 26.2g | Calories: 358.9
Very Good 4.3/5
(4 ratings)

quick, easy & oooo sooooo good!

Submitted by LIBBODA

Carbs: 17.4g | Fat: 11.8g | Fiber: 0.4g | Protein: 6.1g | Calories: 182.2
Very Good 4.5/5
(104 ratings)

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Very Good 4.6/5
(15 ratings)

Quick and delish - Just add steamed veggies or a spinach Salad

Submitted by WIZ1963

Carbs: 21.2g | Fat: 10.1g | Fiber: 3.3g | Protein: 26g | Calories: 272.3
Sweetly Succulent Mahi Mahi
Very Good 4.5/5
(53 ratings)

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by JO_JO_BA

Carbs: 12.2g | Fat: 3.1g | Fiber: 0.2g | Protein: 40.9g | Calories: 240.3
Incredible! 5.0/5
(2 ratings)

low cal and yummy! similar to hawgwild1's version, but with a few changes.

Submitted by MISTYDAWN71

Carbs: 14.3g | Fat: 2.3g | Fiber: 0.9g | Protein: 1.3g | Calories: 79.6
Very Good 4.1/5
(129 ratings)

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Very Good 4.0/5
(3 ratings)

Serve with a pile of steamed veggies (I like broccoli)

Submitted by FIT_ARTIST

Carbs: 39.5g | Fat: 6g | Fiber: 4.5g | Protein: 34.7g | Calories: 354.9
Very Good 4.1/5
(8 ratings)

A yummy, quick, and healthy dish. It's all you need for dinner!

Submitted by CASSIEKH

Carbs: 39g | Fat: 9.4g | Fiber: 3.6g | Protein: 28.1g | Calories: 358.1
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Very Good 4.0/5
(1 rating)

This recipe is taken from "American Profiles" newspaper, submitted by Trisha Kruse. It contains some nice, healthy ingredients and is low in fat.

Submitted by CLEMENTSUE

Carbs: 27.1g | Fat: 1.3g | Fiber: 1.1g | Protein: 1.6g | Calories: 141.8
This recipe has been marked private.
(no ratings)

This is a soup created with the Harry and David's Tuscan Bean Soup Mix

Submitted by DAKOTANMISTY

Carbs: 23.9g | Fat: 4.2g | Fiber: 9.5g | Protein: 16.2g | Calories: 162.5
Vegetable and Fruit Stuffing
Very Good 4.2/5
(39 ratings)

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories.

Submitted by CHEF_MEG

Carbs: 15g | Fat: 1.1g | Fiber: 2.5g | Protein: 2.7g | Calories: 78.4
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist
Good 3.8/5
(33 ratings)

This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!

I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.

The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!

Submitted by KALORIE-KILLAH

Carbs: 38.6g | Fat: 11.8g | Fiber: 3.8g | Protein: 28g | Calories: 366.5
Coconut Meringue Cookies
Very Good 4.5/5
(258 ratings)

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
1
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