this is an easy chicken Parmesan dish. You can add Parmesan cheese if you desire. when I made this dish, I did not have any available.

Submitted by DAKOTANMISTY

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast!

Submitted by COACH_NICOLE

I got this recipe from Oxygen magazine

Submitted by FIT_ARTIST

A tasty, nutrient-rich version of the classic diner burger.

Submitted by LIPRINCESS1891

I found this recipe on the back of the box of the Old El Paso Soft Taco Bake Kit. I altered the recipe by changing a few ingredients. It called for salsa, kidney beans, and Monterrey Jack cheese. I used Fat Free Refried beans instead of the salsa and kidney beans.

Submitted by DAKOTANMISTY

quick, easy & oooo sooooo good!

Submitted by LIBBODA

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Quick and delish - Just add steamed veggies or a spinach Salad

Submitted by WIZ1963

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by JO_JO_BA

low cal and yummy! similar to hawgwild1's version, but with a few changes.

Submitted by MISTYDAWN71

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Serve with a pile of steamed veggies (I like broccoli)

Submitted by FIT_ARTIST

A yummy, quick, and healthy dish. It's all you need for dinner!

Submitted by CASSIEKH

Ready in just 20 minutes.

This recipe is taken from "American Profiles" newspaper, submitted by Trisha Kruse. It contains some nice, healthy ingredients and is low in fat.

Submitted by CLEMENTSUE

This is a soup created with the Harry and David's Tuscan Bean Soup Mix

Submitted by DAKOTANMISTY

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories.

Submitted by CHEF_MEG

This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!

I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.

The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!

Submitted by KALORIE-KILLAH

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

This recipe is from a friend.... Delish!! I just updated this for more flavor - I love love love it now!!

Submitted by SNAVELA1

Full of fruit, fiber, and protein, and it's YUMMY, too!

Submitted by KARENMON

This is a nice twist on a not-too-fishy fish.

Submitted by GLITTERFAIRY77

This is a delicious sauce for chicken. Serve over brown rice with peas and carrots.

Submitted by BUDGETMOM

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

This recipe is from www.katheats.com. This is great for eating clean and it is very filling!

Submitted by SHANNONSNAIL

This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon.

Submitted by HAGEN5690

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY!

Submitted by ICIBIU

Easy one-pot weekend dinner

Submitted by PHEBESS

Submitted by DIVAEMY

I found a few recipes and combined to make this one

Submitted by BRANDNEWBUFFY

This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant.

Submitted by CHALLER1

Submitted by SERNORR

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.

Submitted by TRUEBLU4YOU

Makes a great healthy and light treat for company or family, or just for you!

Submitted by LADONAB

Fat free mayo and BBQ sauce make this a great sandwich filling!

Submitted by PHILOSCHIC

Family enjoys chicken salad so I started making for our Bible Study group. Hope you enjoy it

Submitted by LINDA_GAIL

Submitted by JODYREICH

Sooo healthy, and tastes so great too. You get your fruit, fiber, and calcium all in 1 dish. This is a complete breakfast. It's quick and easy. And it tastes awesome with strawberries.

Submitted by TERESAS_JOURNEY

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Tasty, Quick and Easy

Submitted by JUNIORSMOM57

This is a low-cal take on the Sloppy Joe, using turkey and vegetables. Turkey provides the low-cal protein and lots of veggies make this healthy.

Submitted by DSTENORE

A old favorite just got even better!

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

2 c. fresh mango chopped
1 c. coconut milk
1 c. water
4 tbl. organic sugar

blend all together in a popsicle mold until frozen.
Makes six popsicles.

Submitted by LADYHAWKES

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

from Clean Eating Magazine

Submitted by CONNIED53

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

Packed with protein, great as a breakfast or lunch substitute

Submitted by VAVO-7

Can be found in The Eat Clean Diet Cookbook

Submitted by DAKOTANMISTY

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Submitted by KANCYNING

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

Submitted by LILDVA

Visit your local farmer's market for organic summer squash. You can mix up any combination of patty pan, zucchini, yellow crook neck and other types of summer squash

Submitted by DIVANDIVA

A Delicious Fat-free Alternative to Starbucks!

Submitted by JLIUZZO

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

Start your day with this hearty vitamin-rich granola.

For a snack or dessert, they're good!

Submitted by FIREFLY75

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Sweet treat for dessert, or at any time of the day.

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

Submitted by MEGTHEKIWI

Submitted by KEKRYSTEK

A great low calorie, moist and sweet bread!

Submitted by MICHELLEM79

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.

Submitted by SRWOODSY

Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again!

Submitted by DOODLELOVE

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This is a slightly sweet fish recipe that even my two year old enjoyed.

Submitted by BABBOO82

Submitted by MSSBETTYBOOP06

Sweet treat to enjoy anytime.

Recipe from Clean Eating Magazine. This is traditional, but much more fresh.

Submitted by ERICACLAY10

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Lower fat, higher fiber and all the yum

Submitted by PRAIRIEDAWNPAM

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.

Submitted by CHRSTINAG

Submitted by MARYRN1956

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN