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(6 Recipes) Created by AKLEIST

Recipes in this Collection

Very Good 4.0/5 (4 ratings) Spanish Rice This seems so simple and few ingredients that you wonder how it will turn out. It is wonderful Submitted by ALBROWN58 Carbs: 19.4g \| Fat: 0.4g \| Fiber: 2.2g \| Protein: 2.8g \| Calories: 88.7	Very Good 4.7/5 (69 ratings) BUFFALO CHICKEN DIP A great party dip that all my friends ask for everytime we have a cook out or party! Submitted by ELAINEHN Carbs: 3g \| Fat: 4g \| Fiber: 0g \| Protein: 5.2g \| Calories: 70.9
Very Good 4.3/5 (30 ratings) Spinach Artichoke Dip Delicious served hot with dry toasted bagel chips or pita chips ... but can also be served as a cold dip. Submitted by ELAINEHN Carbs: 8.1g \| Fat: 1.3g \| Fiber: 2.6g \| Protein: 7.3g \| Calories: 69.3	Very Good 4.3/5 (3 ratings) Fat Free Ranch Vegetable Dip The points in the dip are practically negligible, like .02... Submitted by GOLDILOCKS1266 Carbs: 1.3g \| Fat: 0g \| Fiber: 0g \| Protein: 1.4g \| Calories: 11.9
O.K. 2.0/5 (1 rating) Easy Cauliflower & Broccoli Au Gratin Submitted by DEBOB1979 Carbs: 5.2g \| Fat: 10.3g \| Fiber: 1.1g \| Protein: 7.4g \| Calories: 138.7	Very Good 4.3/5 (42 ratings) Garlic and Olive Oil Spaghetti Squash! only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, bonus- it qualifies are your veggies! Submitted by MERIGOOD Carbs: 14.5g \| Fat: 14.5g \| Fiber: 2.9g \| Protein: 1.7g \| Calories: 181.4

Very Good 4.0/5 (4 ratings) Spanish Rice This seems so simple and few ingredients that you wonder how it will turn out. It is wonderful Submitted by ALBROWN58 Carbs: 19.4g \| Fat: 0.4g \| Fiber: 2.2g \| Protein: 2.8g \| Calories: 88.7	Very Good 4.7/5 (69 ratings) BUFFALO CHICKEN DIP A great party dip that all my friends ask for everytime we have a cook out or party! Submitted by ELAINEHN Carbs: 3g \| Fat: 4g \| Fiber: 0g \| Protein: 5.2g \| Calories: 70.9
Very Good 4.3/5 (30 ratings) Spinach Artichoke Dip Delicious served hot with dry toasted bagel chips or pita chips ... but can also be served as a cold dip. Submitted by ELAINEHN Carbs: 8.1g \| Fat: 1.3g \| Fiber: 2.6g \| Protein: 7.3g \| Calories: 69.3	Very Good 4.3/5 (3 ratings) Fat Free Ranch Vegetable Dip The points in the dip are practically negligible, like .02... Submitted by GOLDILOCKS1266 Carbs: 1.3g \| Fat: 0g \| Fiber: 0g \| Protein: 1.4g \| Calories: 11.9
O.K. 2.0/5 (1 rating) Easy Cauliflower & Broccoli Au Gratin Submitted by DEBOB1979 Carbs: 5.2g \| Fat: 10.3g \| Fiber: 1.1g \| Protein: 7.4g \| Calories: 138.7	Very Good 4.3/5 (42 ratings) Garlic and Olive Oil Spaghetti Squash! only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, bonus- it qualifies are your veggies! Submitted by MERIGOOD Carbs: 14.5g \| Fat: 14.5g \| Fiber: 2.9g \| Protein: 1.7g \| Calories: 181.4