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gail's cook book

(8 Recipes) Created by BURCHGE

Recipes in this Collection

Corn & Black Bean Casserole
Very Good 4.5/5
(17 ratings)

2 points per serving.

Submitted by IAMSUCCEEDING

Carbs: 31.4g | Fat: 0.9g | Fiber: 7.1g | Protein: 7.2g | Calories: 147
Good 3.2/5
(13 ratings)

Submitted by PHD2010

Carbs: 16.7g | Fat: 3.3g | Fiber: 2.8g | Protein: 4g | Calories: 105.3
Very Good 4.0/5
(8 ratings)

I make this every year for Halloween and throughout the fall. We eat it with corn bread. Tastes great with a little shredded cheese on top. Great for Potlucks!

Submitted by SBNEMITZ

Carbs: 22.1g | Fat: 6.3g | Fiber: 5.5g | Protein: 10.5g | Calories: 184.6
Honey Popcorn Balls
Very Good 4.1/5
(36 ratings)

A healthy snack for your trick-or-treaters (and for you too!)

Carbs: 35.7g | Fat: 2.2g | Fiber: 1.2g | Protein: 0.9g | Calories: 156.6
Savory Stuffed Pumpkins
Very Good 4.4/5
(8 ratings)

In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation.

Submitted by STEPFANIER

Carbs: 20.5g | Fat: 3g | Fiber: 2g | Protein: 4.6g | Calories: 120.1
Good 3.5/5
(2 ratings)

Great condiment to go with meat, fish, anything and everything. The intense smell of garlic will keep away all vampires!

Submitted by MIRJAMEE

Carbs: 0.5g | Fat: 0g | Fiber: 0.1g | Protein: 0.2g | Calories: 2.7
(no ratings)

This spiced apple cider will fill your home with a tantalizing smell. It is easy to make, and is a great hot drink for gatherings in the cold months.

Submitted by ROSIE19531

Carbs: 34.3g | Fat: 0.2g | Fiber: 1.8g | Protein: 1g | Calories: 138.5
Very Good 4.5/5
(2 ratings)

Rich yummy cookies.

Submitted by CHEETABEAN

Carbs: 25.1g | Fat: 7.6g | Fiber: 1.5g | Protein: 2.9g | Calories: 172.9
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