FLFL System favorite Recipes
(Recipe Collection)

14 Recipes Created by MAYFIELD0801

These r some of my favorite recipes from The Food Lovers Fat Lose System. Some have been changed a little because of things I liked or didnt like.

Recipes in this Collection

Banana Berry Breakfast Smoothie
(no ratings)
Banana Berry Breakfast Smoothie

Submitted by MAYFIELD0801

Carbs: 40.3g | Fat: 2.7g | Fiber: 5.5g | Protein: 27.6g | Calories: 275
Meatloaf
(no ratings)
Meatloaf

Submitted by MAYFIELD0801

Carbs: 21.7g | Fat: 6.4g | Fiber: 3.7g | Protein: 19.3g | Calories: 184.9
Mashed Potatoes
(no ratings)
Mashed Potatoes

Submitted by MAYFIELD0801

Carbs: 23.2g | Fat: 8.8g | Fiber: 3.5g | Protein: 6g | Calories: 189.7
Family Favorite Pancakes
(no ratings)
Family Favorite Pancakes

This is a good pancake but I'm still trying to figure out how to make them a bit thicker. The first time I made them they were paper thin, this time they were a bit thicker. I think the blender made the differenct. Gonna try egg whites only next time and whip them up separately then fold the rest in, see if that helps. Other than that they are really good tasting.Submitted by MAYFIELD0801

Carbs: 31g | Fat: 1.6g | Fiber: 4.4g | Protein: 24.3g | Calories: 234.4
FLFLS Blueberry Muffin
(no ratings)
FLFLS Blueberry Muffin

This recipe is from my Food Lovers Program, when I first made them I didn't all the correct ingredients (the healthy ones) but I made them with the stuff I had on hand, and they were really good. I almost have everything I need to make another batch the way the recipe says.Submitted by MAYFIELD0801

Carbs: 35.9g | Fat: 6.3g | Fiber: 3g | Protein: 5.3g | Calories: 176.1
Turkey for dinner
(no ratings)
Turkey for dinner

This is from a recipe from my Food Lovers Program. Gravy recipe separate.Submitted by MAYFIELD0801

Carbs: 0.8g | Fat: 10.4g | Fiber: 0.1g | Protein: 21.1g | Calories: 176.7
Home Style Brown Gravy for Turkey Dinner
(no ratings)
Home Style Brown Gravy for Turkey Dinner

This is the gravy recipe for the Turkey Dinner. It is from my Food Lovers ProgramSubmitted by MAYFIELD0801

Carbs: 3.1g | Fat: 4.7g | Fiber: 0.5g | Protein: 1.2g | Calories: 59.4
Old fashioned oatmeal raisin cookie
(no ratings)
Old fashioned oatmeal raisin cookie

a recipe from my Food Lovers programSubmitted by MAYFIELD0801

Carbs: 22.3g | Fat: 7g | Fiber: 1.6g | Protein: 2.4g | Calories: 163.1
Carrot cake
(no ratings)
Carrot cake

my recipe from my Food Lovers ProgramSubmitted by MAYFIELD0801

Carbs: 23.1g | Fat: 17.2g | Fiber: 1.6g | Protein: 3.4g | Calories: 252.1
Turkey spinach burgers
(no ratings)
Turkey spinach burgers

Submitted by MAYFIELD0801

Carbs: 24.9g | Fat: 9.1g | Fiber: 5.4g | Protein: 26.5g | Calories: 285.3
Homemade Turkey sausage
(no ratings)
Homemade Turkey sausage

Food Lovers recipeSubmitted by MAYFIELD0801

Carbs: 0.1g | Fat: 5.4g | Fiber: 0g | Protein: 11.3g | Calories: 97.4
Scrambled Eggs and Pan-Fried Red Potatoes
(no ratings)
Scrambled Eggs and Pan-Fried Red Potatoes

Food Lovers recipe.Submitted by MAYFIELD0801

Carbs: 31.6g | Fat: 9.3g | Fiber: 3.3g | Protein: 27.7g | Calories: 331.2
Power Oatmeal
(no ratings)
Power Oatmeal

Food Lovers recipeSubmitted by MAYFIELD0801

Carbs: 33.3g | Fat: 5.7g | Fiber: 4.3g | Protein: 33g | Calories: 312
Scrambled Eggs and Pan-Fried Red Potatoes
(no ratings)
Scrambled Eggs and Pan-Fried Red Potatoes

Food Lovers Recipe.

Carbs: 58.8g | Fat: 9g | Fiber: 4.1g | Protein: 28.4g | Calories: 454.9
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=152657