The Art of Healthy Cooking
(Recipe Collection)

12 Recipes Created by YASMINDURAN

I have a great love of food but also desire, like many of you on SparkPeople, to live a healthier life.

I view cooking as an artform. Each recipe has been personally made and tested by me. Hopefully, you will find these recipes as inspiring to eat as I did in creating them.

Recipes in this Collection

Super Soy Protein Fruit Smoothie Meal Replacement
(no ratings)
Super Soy Protein Fruit Smoothie Meal Replacement

My own recipe for a high-soy protein meal replacement shake. Almost any frozen fruit can be used without a big change in the calorie content. Good for vegans & vegetarians, too!Submitted by YASMINDURAN

Carbs: 42g | Fat: 5.5g | Fiber: 4.6g | Protein: 29.1g | Calories: 323.6
Oven-Baked Denver Omelette (low-fat)
Very Good 4.5/5
(4 ratings)
Oven-Baked Denver Omelette (low-fat)

Tasty, low-fat breakfast to start your day!Submitted by YASMINDURAN

Carbs: 4.3g | Fat: 5.2g | Fiber: 0.4g | Protein: 20.3g | Calories: 149.4
Gorgonzola Pear Salad
(no ratings)
Gorgonzola Pear Salad

Tasty side salad with a sweet kick!Submitted by YASMINDURAN

Carbs: 25.7g | Fat: 4.1g | Fiber: 13g | Protein: 5.9g | Calories: 148.1
Roasted Vegetable Salad
(no ratings)
Roasted Vegetable Salad

Easy to make salad, great for a main course lunch or light dinner. This is a recipe inspired by a roasted vegetable salad at Mama Jo's, a local Italian restaurant in Las Vegas.Submitted by YASMINDURAN

Carbs: 22.8g | Fat: 2.1g | Fiber: 6.6g | Protein: 8g | Calories: 124.3
Mediterranean White Bean & Cucumber Salad
Very Good 4.8/5
(5 ratings)
Mediterranean White Bean & Cucumber Salad

Tasty, refreshing salad for a main course or side dishSubmitted by YASMINDURAN

Carbs: 20.1g | Fat: 3.6g | Fiber: 4.3g | Protein: 6.6g | Calories: 132.4
Lemon Pepper Chicken with Rice & Mushrooms
(no ratings)
Lemon Pepper Chicken with Rice & Mushrooms

Inspired by seeing a box for a prefab Lemon Rice Chicken dinner by Campbell's. Wanted the taste without all the sodium & Submitted by YASMINDURAN

Carbs: 43.8g | Fat: 2.6g | Fiber: 1.2g | Protein: 32.6g | Calories: 341.3
Zucchini Rotini
Very Good 4.0/5
(1 rating)
Zucchini Rotini

A quick, simple vegetarian pasta dish using commonly-available ingredients.Submitted by YASMINDURAN

Carbs: 54.6g | Fat: 3.1g | Fiber: 8.4g | Protein: 7.9g | Calories: 254.4
Stuffed Pork Tenderloin w/ Balsamic Applesauce Glaze
Very Good 4.3/5
(3 ratings)
Stuffed Pork Tenderloin w/ Balsamic Applesauce Glaze

A tasty lean pork tenderloin with a stuffing of wild rice & applesauce topped by a glaze of balsamic vinegar & applesauce.Submitted by YASMINDURAN

Carbs: 12g | Fat: 6.3g | Fiber: 2.9g | Protein: 23.2g | Calories: 202.2
Garlic-Brie Cheese Spread
(no ratings)
Garlic-Brie Cheese Spread

An indulgence I know, but perfect when thinly spread on whole-wheat crackers. ** Calorie count does not include crackers.

Carbs: 0.3g | Fat: 1.3g | Fiber: 0g | Protein: 1g | Calories: 17.3
Crockpot Albondigas (Mexican Meatball) Soup
Good 3.0/5
(1 rating)
Crockpot Albondigas (Mexican Meatball) Soup

Submitted by YASMINDURAN

Carbs: 16.6g | Fat: 7g | Fiber: 2.5g | Protein: 21.3g | Calories: 213.8
Scallop & Squash Sautee w/Brown Rice for 2
(no ratings)
Scallop & Squash Sautee w/Brown Rice for 2

Quick lunch or dinner entree I came up with. Tasty, health, and high in protein & fiber.Submitted by YASMINDURAN

Carbs: 68.6g | Fat: 11.1g | Fiber: 3.1g | Protein: 16.7g | Calories: 460.5
Gingered Orange Miso Dressing
(no ratings)
Gingered Orange Miso Dressing

Perfect as a salad dressing or marinade/baste for seafood & chicken.Submitted by YASMINDURAN

Carbs: 3.8g | Fat: 2.9g | Fiber: 0.5g | Protein: 0.9g | Calories: 43.4
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