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vegan sandwich lunch

vegan sandwich lunch

do not believe the hype: vegan lunch is more than peanut butter and jelly sandwiches and raw carrots! don't believe me? -- check out this cookbook.

(8 Recipes) Created by RABBIT-FOOD

Recipes in this Collection

vegan turkey & mayo sandwich
(no ratings)

a quick high-protein lunch.

you can find Tofurky and Vegenaise at most health food stores. they even sell Tofurky slices at Trader Joe's now.

the nutritional info is for Vegenaise, but you may sub whatever condiment you prefer.

Submitted by RABBIT-FOOD

Carbs: 39.3g | Fat: 14g | Fiber: 10.2g | Protein: 24.2g | Calories: 376.7
avocado, tomato, spinach sandwich (quick & filling lunch!)
Very Good 4.0/5
(1 rating)

this is a quick and easy lunch. it's also one of my favorites! don't be afraid of the fat; it's healthy fat from grapeseed oil and avocados.

Submitted by RABBIT-FOOD

Carbs: 42.5g | Fat: 24.8g | Fiber: 13.4g | Protein: 13g | Calories: 427
vegan grilled cheese
(no ratings)

a quick, easy vegan grilled cheese. no grilling required! you just need a toaster oven, and optionally, a microwave. skip adding all that extra fat without sacrificing much taste.

you can find vegan cheese slices at most health food stores.

Submitted by RABBIT-FOOD

Carbs: 48g | Fat: 8g | Fiber: 7g | Protein: 14g | Calories: 302
Very Good 4.7/5
(6 ratings)

if you like spicy peanut buttery asian food, you'll like this sandwich.

note: i use LIGHT firm tofu in place of regular firm tofu because it's significantly lower in fat and calories without being lower in protein. it doesn't really taste any different.

Submitted by RABBIT-FOOD

Carbs: 33.1g | Fat: 11.7g | Fiber: 6.9g | Protein: 21g | Calories: 299.9
(no ratings)

tofu. curry. sandwich.

does it get better?

note: i use LIGHT firm tofu in place of regular firm tofu because it's significantly lower in fat and calories without being lower in protein. i find that by the time i add olive oil and the spice mixture, i cannot tell the difference between the light and the regular.

Submitted by RABBIT-FOOD

Carbs: 33g | Fat: 10.7g | Fiber: 6.7g | Protein: 22.2g | Calories: 302.5
Incredible! 5.0/5
(1 rating)

easy, easy, easy!

Submitted by RABBIT-FOOD

Carbs: 52.4g | Fat: 8.7g | Fiber: 13.5g | Protein: 19.1g | Calories: 368.5
(no ratings)

pretty basic. pretty tasty.

Submitted by RABBIT-FOOD

Carbs: 43.8g | Fat: 21.4g | Fiber: 14.1g | Protein: 14g | Calories: 398.8
(no ratings)

Submitted by RABBIT-FOOD

Carbs: 40.1g | Fat: 10.3g | Fiber: 6.3g | Protein: 17.9g | Calories: 320
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