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Recipe Collections
My favorite Recipes

My favorite Recipes

(20 Recipes) Created by JUDYSEPP

Recipes in this Collection

Spinach and cheese Omelet Scramble
(no ratings)

I concocted this at home and entered it in this online calorie counter and I am shocked that it has so few calories !!
If someone could help me check if it was calculated incorrectly, I 'd appreciate it :)

I crave this !! I ate all 4 servings last night and I still feel full !

Submitted by JUDYSEPP

Carbs: 5.2g | Fat: 0.1g | Fiber: 1.2g | Protein: 8.3g | Calories: 52.7
Good 3.3/5
(3 ratings)

From Southern Living

Submitted by DRPHANO

Carbs: 44.7g | Fat: 10.3g | Fiber: 2.1g | Protein: 21.3g | Calories: 354
Very Good 4.1/5
(7 ratings)

Easy and tasty and high in Protein! Mussels are so easy and versatile!

Submitted by BPASSPORT

Carbs: 12.9g | Fat: 2.3g | Fiber: 2.1g | Protein: 17.8g | Calories: 221.4
Good 3.9/5
(10 ratings)

Cookbook creator says: Found this favorite on Spark !


Carbs: 17.8g | Fat: 5.4g | Fiber: 5.5g | Protein: 13.2g | Calories: 180.7
Lowfat Eggplant parmesan
Very Good 4.6/5
(166 ratings)

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
Very Good 4.5/5
(48 ratings)

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large!

Submitted by STEPH2003

Carbs: 16g | Fat: 7.2g | Fiber: 4.1g | Protein: 11.4g | Calories: 169.7
Good 3.9/5
(24 ratings)

A warm combo of veggies make for a great side dish.

Carbs: 21.5g | Fat: 9.5g | Fiber: 6.6g | Protein: 4.1g | Calories: 172.2
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(247 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Chicken Parm Baked Ziti
Very Good 4.6/5
(71 ratings)

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

Carbs: 33.1g | Fat: 12.4g | Fiber: 1.9g | Protein: 32.7g | Calories: 383.8
(no ratings)

Cookbook creator says: Also known as Finnish Nisu

Submitted by S_FIELDS

Carbs: 38.3g | Fat: 4g | Fiber: 2.8g | Protein: 5.7g | Calories: 208.6
Turkey Proscuitto Roll-ups
Incredible! 5.0/5
(9 ratings)

Delicious and Simple.

Submitted by ROBAHB

Carbs: 0.7g | Fat: 8.9g | Fiber: 0.2g | Protein: 26.7g | Calories: 193.8
Black Forest Mousse Dessert
Very Good 4.5/5
(8 ratings)

Wonderful sugar free desert

Submitted by LM6860

Carbs: 17.2g | Fat: 0.8g | Fiber: 0.3g | Protein: 0.9g | Calories: 96.8
Very Good 4.4/5
(46 ratings)

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
Rustic Italian Tortellini Soup
Very Good 4.8/5
(254 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Bruschetta with Tomato, Onion and Basil
(no ratings)

This is fresh and tasty and is great for a light lunch , dinner or appetizer.

Submitted by SIMPLICITY2354

Carbs: 3.7g | Fat: 3g | Fiber: 0.3g | Protein: 0.9g | Calories: 52.2
Very Good 4.6/5
(7 ratings)

Submitted by MARIA19672

Carbs: 22.1g | Fat: 2g | Fiber: 0g | Protein: 28.5g | Calories: 228.6
Very Good 4.9/5
(8 ratings)


Carbs: 12g | Fat: 3.5g | Fiber: 1g | Protein: 11.2g | Calories: 125.5
(no ratings)

Submitted by GRADYSGAL

Carbs: 2.6g | Fat: 0.9g | Fiber: 0.1g | Protein: 0.7g | Calories: 22.1
(no ratings)

Serve with crusty bread to soak up the delicious marinade

Submitted by HERCKLE

Carbs: 5.9g | Fat: 15.5g | Fiber: 1.1g | Protein: 8.4g | Calories: 228.7
Very Good 4.6/5
(12 ratings) fast and so flavorful. Feel free to substitute your favorite pasta or for a low carb version you could just leave it out completely.

Submitted by MRSDUDLEY

Carbs: 19.1g | Fat: 4.3g | Fiber: 2.1g | Protein: 11.3g | Calories: 168.5
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