Lone Star Mama's Favorites

Lone Star Mama's Favorites
(Recipe Collection)

30 Recipes Created by CUERVOACRES

Looks can be deceiving....I've lost 25 pounds in two months with Spark people, without giving up my favorites all together! This pic is my "splurge", but inside are healthier recipes!

Recipes in this Collection

Reuben Meatloaf
(no ratings)
Reuben Meatloaf

Cookbook creator says: Wild spin on meatloaf!Submitted by CUERVOACRES

Carbs: 6.7g | Fat: 17.7g | Fiber: 1g | Protein: 15.1g | Calories: 253.8
Rosemary Roasted Red Potatoes
(no ratings)
Rosemary Roasted Red Potatoes

Cookbook creator says: Healthy way to eat taters!!Submitted by CUERVOACRES

Carbs: 21.3g | Fat: 5g | Fiber: 2.5g | Protein: 2.3g | Calories: 135.7
Grilled Santa Fe Chicken burgers
(no ratings)
Grilled Santa Fe Chicken burgers

Cookbook creator says: Won't miss those beefy burgers at all with this recipe!!Submitted by CUERVOACRES

Carbs: 6.3g | Fat: 1.4g | Fiber: 0.7g | Protein: 20.5g | Calories: 125.4
Red Pepper Flake Brocolli
Very Good 4.7/5
(6 ratings)
Red Pepper Flake Brocolli

Cookbook creator says: So good, you don't need to drown it in cheese! And, so easy, it'll be a once a week treat!!Submitted by CUERVOACRES

Carbs: 4.8g | Fat: 7.5g | Fiber: 2.8g | Protein: 2.7g | Calories: 87.3
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2586 ratings)
Applesauce Oatmeal Muffins

Cookbook creator says: So good, the kids will scarf them down!!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Simple Strawberry and Banana Whipped Pie
Incredible! 5.0/5
(4 ratings)
Simple Strawberry and Banana Whipped Pie

Cookbook creator says: Great dessert idea, simple to make!Submitted by TTFN-JENN

Carbs: 68g | Fat: 20.5g | Fiber: 4.8g | Protein: 3g | Calories: 452.3
Green Beans Sauté
Very Good 4.4/5
(97 ratings)
Green Beans Sauté

Cookbook creator says: What a great way to eat Green Beans!!

Carbs: 11.5g | Fat: 3.7g | Fiber: 4.6g | Protein: 2.5g | Calories: 81.3
Baked Egg Roll
Very Good 4.7/5
(7 ratings)
Baked Egg Roll

Cookbook creator says: Healthy way to eat this Chinese treat!Submitted by VW4LIF

Carbs: 13.2g | Fat: 3.2g | Fiber: 1g | Protein: 3g | Calories: 104.4
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(549 ratings)
100 Calorie Cinnamon Pancakes!

Cookbook creator says: I crave these healthy pancakes, absolutely yummy!!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Buffalo Chicken Sandwich
Very Good 4.7/5
(35 ratings)
Buffalo Chicken Sandwich

Cookbook creator says: Has become a family favorite! We substitute more Frank's and no vinegar!Submitted by JAJOCHKU

Carbs: 0.5g | Fat: 3.3g | Fiber: 0.1g | Protein: 6.7g | Calories: 58.9
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Cookbook creator says: Easy and yummy....tastes cheesy yet has no cheese!!

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
No Effort Italian chicken
Very Good 4.4/5
(122 ratings)
No Effort Italian chicken

Cookbook creator says: Been making this for years, yum!!Submitted by HALL.PATRICIA

Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
Lighter Stuffed Peppers
Very Good 4.3/5
(8 ratings)
Lighter Stuffed Peppers

Cookbook creator says: great with left over chicken!Submitted by PINKRAIDER

Carbs: 35.6g | Fat: 5.3g | Fiber: 3.8g | Protein: 15.4g | Calories: 239.2
Texas Black-Eyed Pea Caviar
Very Good 4.0/5
(1 rating)
Texas Black-Eyed Pea Caviar

Great dip or side dish!Submitted by CUERVOACRES

Carbs: 22g | Fat: 0.5g | Fiber: 4.1g | Protein: 4.9g | Calories: 113.5
Healthy Veggie Soup
Very Good 4.2/5
(5 ratings)
Healthy Veggie Soup

Yummy, quick and easy! Low fat!!Submitted by CUERVOACRES

Carbs: 25.7g | Fat: 1.4g | Fiber: 5g | Protein: 7g | Calories: 134.7
24 pumpkin muffins
(no ratings)
24 pumpkin muffins

Cookbook creator says: Yummy and quick, less than 100 calories per servingSubmitted by CUERVOACRES

Carbs: 18.9g | Fat: 2.2g | Fiber: 0.7g | Protein: 1.1g | Calories: 98.4
German Potato Dumplings
Very Good 4.6/5
(7 ratings)
German Potato Dumplings

Submitted by KEEYAHWE

Carbs: 24.4g | Fat: 0.6g | Fiber: 1.9g | Protein: 4.2g | Calories: 120.9
Crockpot Chicken Tortilla Soup
Very Good 4.5/5
(59 ratings)
Crockpot Chicken Tortilla Soup

Hearty & Healthy Meal Made ConvenientSubmitted by FLORANISSEN

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.8g | Protein: 12.3g | Calories: 125.3
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(340 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Banana Chocolate Chip Muffins
Very Good 4.7/5
(48 ratings)
Banana Chocolate Chip Muffins

Submitted by SEV1993

Carbs: 26.3g | Fat: 2.9g | Fiber: 1.1g | Protein: 2.4g | Calories: 133.1
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