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Lone Star Mama's Favorites

Lone Star Mama's Favorites

Looks can be deceiving....I've lost 25 pounds in two months with Spark people, without giving up my favorites all together! This pic is my "splurge", but inside are healthier recipes!

(30 Recipes) Created by CUERVOACRES

Recipes in this Collection

(no ratings)

Cookbook creator says: Wild spin on meatloaf!

Submitted by CUERVOACRES

Carbs: 6.7g | Fat: 17.7g | Fiber: 1g | Protein: 15.1g | Calories: 253.8
(no ratings)

Cookbook creator says: Healthy way to eat taters!!

Submitted by CUERVOACRES

Carbs: 21.3g | Fat: 5g | Fiber: 2.5g | Protein: 2.3g | Calories: 135.7
(no ratings)

Cookbook creator says: Won't miss those beefy burgers at all with this recipe!!

Submitted by CUERVOACRES

Carbs: 6.3g | Fat: 1.4g | Fiber: 0.7g | Protein: 20.5g | Calories: 125.4
Very Good 4.7/5
(6 ratings)

Cookbook creator says: So good, you don't need to drown it in cheese! And, so easy, it'll be a once a week treat!!

Submitted by CUERVOACRES

Carbs: 4.8g | Fat: 7.5g | Fiber: 2.8g | Protein: 2.7g | Calories: 87.3
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2553 ratings)

Cookbook creator says: So good, the kids will scarf them down!!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Incredible! 5.0/5
(4 ratings)

Cookbook creator says: Great dessert idea, simple to make!

Submitted by TTFN-JENN

Carbs: 68g | Fat: 20.5g | Fiber: 4.8g | Protein: 3g | Calories: 452.3
Very Good 4.4/5
(97 ratings)

Cookbook creator says: What a great way to eat Green Beans!!

Carbs: 11.5g | Fat: 3.7g | Fiber: 4.6g | Protein: 2.5g | Calories: 81.3
Very Good 4.7/5
(7 ratings)

Cookbook creator says: Healthy way to eat this Chinese treat!

Submitted by VW4LIF

Carbs: 13.2g | Fat: 3.2g | Fiber: 1g | Protein: 3g | Calories: 104.4
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

Cookbook creator says: I crave these healthy pancakes, absolutely yummy!!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Buffalo Chicken Sandwich
Very Good 4.7/5
(35 ratings)

Cookbook creator says: Has become a family favorite! We substitute more Frank's and no vinegar!

Submitted by JAJOCHKU

Carbs: 0.5g | Fat: 3.3g | Fiber: 0.1g | Protein: 6.7g | Calories: 58.9
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Cookbook creator says: Easy and yummy....tastes cheesy yet has no cheese!!

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Very Good 4.4/5
(120 ratings)

Cookbook creator says: Been making this for years, yum!!

Submitted by HALL.PATRICIA

Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
Very Good 4.3/5
(8 ratings)

Cookbook creator says: great with left over chicken!

Submitted by PINKRAIDER

Carbs: 35.6g | Fat: 5.3g | Fiber: 3.8g | Protein: 15.4g | Calories: 239.2
Very Good 4.0/5
(1 rating)

Great dip or side dish!

Submitted by CUERVOACRES

Carbs: 22g | Fat: 0.5g | Fiber: 4.1g | Protein: 4.9g | Calories: 113.5
Very Good 4.2/5
(5 ratings)

Yummy, quick and easy! Low fat!!

Submitted by CUERVOACRES

Carbs: 25.7g | Fat: 1.4g | Fiber: 5g | Protein: 7g | Calories: 134.7
(no ratings)

Cookbook creator says: Yummy and quick, less than 100 calories per serving

Submitted by CUERVOACRES

Carbs: 18.9g | Fat: 2.2g | Fiber: 0.7g | Protein: 1.1g | Calories: 98.4
Very Good 4.6/5
(7 ratings)

Submitted by KEEYAHWE

Carbs: 24.4g | Fat: 0.6g | Fiber: 1.9g | Protein: 4.2g | Calories: 120.9
Very Good 4.5/5
(59 ratings)

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.8g | Protein: 12.3g | Calories: 125.3
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(332 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Very Good 4.7/5
(48 ratings)

Submitted by SEV1993

Carbs: 26.3g | Fat: 2.9g | Fiber: 1.1g | Protein: 2.4g | Calories: 133.1
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