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(19 Recipes) Created by AL-RICHARDS

Recipes in this Collection

Very Good 4.5/5
(57 ratings)

Thick & Hearty!

Submitted by DISNEYFIT

Carbs: 12.2g | Fat: 3.1g | Fiber: 4.4g | Protein: 8.8g | Calories: 112
Southwestern Beans & Rice
Very Good 4.4/5
(109 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
Good 3.7/5
(97 ratings)

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Carbs: 35.4g | Fat: 0.8g | Fiber: 13.7g | Protein: 10.9g | Calories: 187.2
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(212 ratings)

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Slow Cooker Refried Beans
Very Good 4.3/5
(79 ratings)

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese.

Submitted by PENSKE40

Carbs: 12.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.7g | Calories: 64.1
Very Good 4.5/5
(41 ratings)

Spicy black means, great for nachos, burritos, or just on rice!


Carbs: 37g | Fat: 4.7g | Fiber: 9.9g | Protein: 10g | Calories: 215.4
Very Good 4.5/5
(26 ratings)

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.

Submitted by KMCQUAGE

Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
Very Good 4.0/5
(23 ratings)


Carbs: 27.2g | Fat: 0.4g | Fiber: 7.4g | Protein: 7g | Calories: 157
Very Good 4.7/5
(3 ratings)

This is how they serve pinto beans at Cracker Barrel restaurants. Delicious!

Submitted by ACDYEHARRIS

Carbs: 33.7g | Fat: 3.1g | Fiber: 9.1g | Protein: 18.4g | Calories: 233
(no ratings)

My family and friends go crazy over this. You can add salsa to the burrito. It is a simple frugal receipe.

Submitted by ANGSWANSON

Carbs: 17.3g | Fat: 3.2g | Fiber: 2.9g | Protein: 8.5g | Calories: 130.3
(no ratings)

Submitted by SAGE-1

Carbs: 14.4g | Fat: 2.3g | Fiber: 4.4g | Protein: 9.8g | Calories: 117.4
Very Good 4.1/5
(11 ratings)

Lots of fiber and low fat and low sodium. Serve over rice and with hot cornbread.

Submitted by MSCAT3851

Carbs: 28.7g | Fat: 0.4g | Fiber: 12g | Protein: 10.8g | Calories: 127.6
Very Good 4.5/5
(2 ratings)

Homemade Beans

Submitted by SGLAPION

Carbs: 20.2g | Fat: 3.3g | Fiber: 7.9g | Protein: 17.1g | Calories: 179.5
(no ratings)

A great light chili. Very mild and filling.

Submitted by SORGIN

Carbs: 24.9g | Fat: 7.3g | Fiber: 8.2g | Protein: 21.3g | Calories: 241.7
Very Good 4.6/5
(53 ratings)

Try this delicious and easy recipe for lentils!

Submitted by CHESSAKAT

Carbs: 25.3g | Fat: 8.4g | Fiber: 5.2g | Protein: 6.3g | Calories: 193.5
lentils and rice
Good 3.9/5
(7 ratings)

Low fat, good carbs, protien, affordable. Use vegetable broth for vegans, good meat substitute for tacos and burritos, or add more broth for a comforting satisfying soup.

Submitted by ANEWONE

Carbs: 13.7g | Fat: 1.7g | Fiber: 3g | Protein: 8.7g | Calories: 104.1
Very Good 4.0/5
(1 rating)

Submitted by MARISABSC

Carbs: 17.2g | Fat: 1.7g | Fiber: 3.1g | Protein: 3.5g | Calories: 96.6
(no ratings)

slow cooker soup!

Submitted by DEBKITMAC

Carbs: 43.4g | Fat: 5.7g | Fiber: 16.9g | Protein: 20.1g | Calories: 248.3
Cabbage Vegetable Soup
Very Good 4.2/5
(173 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
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