Low Calorie Cookbook

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Low Calorie Cookbook

A cookbook that's going to help me lose weight!

(12 Recipes) Created by DUCKLING_UGLY

Recipes in this Collection

Very Good 4.3/5 (59 ratings) Magic Crust Quiche Make this quiche in the blender. No crust needed - makes its own crust while it bakes Submitted by HPERCY Carbs: 12.4g \| Fat: 14.7g \| Fiber: 1.8g \| Protein: 12.3g \| Calories: 227.5	Very Good 4.4/5 (405 ratings) Sesame Chicken A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g \| Fat: 17.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 298.8
Very Good 4.4/5 (1133 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 7.9g \| Fiber: 0g \| Protein: 19.5g \| Calories: 165.6	Very Good 4.3/5 (29 ratings) sesame chicken yummy, Japanese style chicken Submitted by RAIN344 Carbs: 4.2g \| Fat: 11.7g \| Fiber: 1.3g \| Protein: 11g \| Calories: 163.3
Good 3.9/5 (147 ratings) Oatmeal Pancakes A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe! Submitted by CTCLOUGH Carbs: 43.1g \| Fat: 7g \| Fiber: 6.2g \| Protein: 11.3g \| Calories: 271.3	Very Good 4.2/5 (26 ratings) Baked Crab Rangoon These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website Submitted by CSHOLL24 Carbs: 5.6g \| Fat: 5.7g \| Fiber: 0.2g \| Protein: 3.6g \| Calories: 87.8
This recipe has been marked private.	Incredible! 5.0/5 (1 rating) egg drop soup found one that was pretty much what I had at a restaurant. Need the real calorie count! Enjoy... Submitted by SPAZWRITER Carbs: 15.2g \| Fat: 3.2g \| Fiber: 1g \| Protein: 5g \| Calories: 105.1
Very Good 4.1/5 (107 ratings) Baked Potato Soup All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG Carbs: 31.4g \| Fat: 8.3g \| Fiber: 3g \| Protein: 8.6g \| Calories: 229.3	Very Good 4.1/5 (17 ratings) No Bake Oatmeal Cookies Easy, no bake oatmeal/chocolate cookies. Submitted by KDOMIN2 Carbs: 7.4g \| Fat: 3.2g \| Fiber: 1g \| Protein: 1.7g \| Calories: 53.5
Very Good 4.5/5 (151 ratings) Strawberry Banana Smoothie Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Carbs: 33.7g \| Fat: 0.6g \| Fiber: 4.7g \| Protein: 1.7g \| Calories: 221.3	Very Good 4.4/5 (281 ratings) Frozen Pudding Pops Creamy pudding makes fantastic frozen treats. Carbs: 6g \| Fat: 0.7g \| Fiber: 0.1g \| Protein: 2.4g \| Calories: 35.3

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Very Good 4.3/5 (59 ratings) Magic Crust Quiche Make this quiche in the blender. No crust needed - makes its own crust while it bakes Submitted by HPERCY Carbs: 12.4g \| Fat: 14.7g \| Fiber: 1.8g \| Protein: 12.3g \| Calories: 227.5	Very Good 4.4/5 (405 ratings) Sesame Chicken A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g \| Fat: 17.5g \| Fiber: 1.2g \| Protein: 28.3g \| Calories: 298.8
Very Good 4.4/5 (1133 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 7.9g \| Fiber: 0g \| Protein: 19.5g \| Calories: 165.6	Very Good 4.3/5 (29 ratings) sesame chicken yummy, Japanese style chicken Submitted by RAIN344 Carbs: 4.2g \| Fat: 11.7g \| Fiber: 1.3g \| Protein: 11g \| Calories: 163.3
Good 3.9/5 (147 ratings) Oatmeal Pancakes A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe! Submitted by CTCLOUGH Carbs: 43.1g \| Fat: 7g \| Fiber: 6.2g \| Protein: 11.3g \| Calories: 271.3	Very Good 4.2/5 (26 ratings) Baked Crab Rangoon These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website Submitted by CSHOLL24 Carbs: 5.6g \| Fat: 5.7g \| Fiber: 0.2g \| Protein: 3.6g \| Calories: 87.8
This recipe has been marked private.	Incredible! 5.0/5 (1 rating) egg drop soup found one that was pretty much what I had at a restaurant. Need the real calorie count! Enjoy... Submitted by SPAZWRITER Carbs: 15.2g \| Fat: 3.2g \| Fiber: 1g \| Protein: 5g \| Calories: 105.1
Very Good 4.1/5 (107 ratings) Baked Potato Soup All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG Carbs: 31.4g \| Fat: 8.3g \| Fiber: 3g \| Protein: 8.6g \| Calories: 229.3	Very Good 4.1/5 (17 ratings) No Bake Oatmeal Cookies Easy, no bake oatmeal/chocolate cookies. Submitted by KDOMIN2 Carbs: 7.4g \| Fat: 3.2g \| Fiber: 1g \| Protein: 1.7g \| Calories: 53.5
Very Good 4.5/5 (151 ratings) Strawberry Banana Smoothie Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Carbs: 33.7g \| Fat: 0.6g \| Fiber: 4.7g \| Protein: 1.7g \| Calories: 221.3	Very Good 4.4/5 (281 ratings) Frozen Pudding Pops Creamy pudding makes fantastic frozen treats. Carbs: 6g \| Fat: 0.7g \| Fiber: 0.1g \| Protein: 2.4g \| Calories: 35.3