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Gina's Recipes

(22 Recipes) Created by GMTALLA

Recipes in this Collection

Honey Mustard Roasted Chicken
Very Good 4.3/5
(476 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(479 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Incredible! 5.0/5
(1 rating)

Correct Nutrition information for 777Lulu's falafel recipe- and size adjusted to my taste (uses 1/4 cup servings)

Also look for Tzatziki recipe

Submitted by SHANNONPIXIE

Carbs: 20.3g | Fat: 3.5g | Fiber: 3.4g | Protein: 5g | Calories: 130.9
Very Good 4.9/5
(17 ratings)

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!!

Submitted by JULINC

Carbs: 32.7g | Fat: 0.5g | Fiber: 12g | Protein: 19.9g | Calories: 214.9
Tomato & Pepper Risotto with Aduki Beans
Very Good 4.8/5
(5 ratings)

An aromatic, filling dish that freezes well - I love this risotto but have halved the portion size since my gastric bypass.

I usually eat it with a small green side salad.

Submitted by LAWLI56

Carbs: 42.7g | Fat: 4.7g | Fiber: 5.5g | Protein: 10.1g | Calories: 248.4
Incredible! 5.0/5
(1 rating)

I make this soup with less water so that it's a heavy mix of cooked vegetables, ready to be scooped from the pot and reheated in a bowl for a satisfying lunch or light supper.

Submitted by MARYT307

Carbs: 31.3g | Fat: 0.9g | Fiber: 7.8g | Protein: 6.6g | Calories: 148.5
Very Good 4.5/5
(2 ratings)

from 101cookbooks.com

Submitted by CATCH23

Carbs: 30.4g | Fat: 9.3g | Fiber: 4.5g | Protein: 6.4g | Calories: 223.8
Incredible! 5.0/5
(4 ratings)

Delicious Chili, chock full of veggies for a cold wintery day!

Submitted by KANOLEY

Carbs: 44.5g | Fat: 10.8g | Fiber: 15.6g | Protein: 13g | Calories: 309.3
Incredible! 5.0/5
(1 rating)

Submitted by DRJYOUNG

Carbs: 15.4g | Fat: 21.6g | Fiber: 4.4g | Protein: 13.7g | Calories: 287.3
Incredible! 5.0/5
(1 rating)

my favorite hummus. I just decided to measure out all the ingredients after I was asked for the recipie by friends numerous times

Submitted by TAPNGRL

Carbs: 7.7g | Fat: 8.9g | Fiber: 1.6g | Protein: 2g | Calories: 114.3
Very Good 4.8/5
(6 ratings)

This recipe is super easy, don't get bogged down on exact measurements. This dish is even better the 2nd and 3rd day after it's made.

Submitted by LEONALIONESS

Carbs: 30.5g | Fat: 4.5g | Fiber: 5.5g | Protein: 5.5g | Calories: 181.3
(no ratings)

Submitted by FLYING_V

Carbs: 25g | Fat: 2.4g | Fiber: 2.6g | Protein: 11.3g | Calories: 164.7
Very Good 4.5/5
(2 ratings)

From Clean Eating magazine Spring 08 issue p.44

Carbs: 72.8g | Fat: 11.7g | Fiber: 9g | Protein: 13.3g | Calories: 437
Very Good 4.5/5
(2 ratings)

Excellent - everyone loves these pancakes

Submitted by TAMARASART

Carbs: 35.1g | Fat: 7.1g | Fiber: 3.1g | Protein: 13.3g | Calories: 254.5
Incredible! 5.0/5
(1 rating)

Great workout smoothie

Submitted by DETERMINED56

Carbs: 18.6g | Fat: 15.3g | Fiber: 5.9g | Protein: 17.7g | Calories: 271.4
Flourless Banana Mash Muffins
Very Good 4.7/5
(3 ratings)

Submitted by SMURFETT88

Carbs: 7.7g | Fat: 1.3g | Fiber: 1.3g | Protein: 0.6g | Calories: 83
Blueberry Flax Microwave Muffin
Very Good 4.3/5
(36 ratings)

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
Meatless Meatballs and Shirataki Noodles
Incredible! 5.0/5
(1 rating)

High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-)

Submitted by TRICOTINE

Carbs: 29.5g | Fat: 6.7g | Fiber: 13g | Protein: 20.9g | Calories: 234.4
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by CAJUNOUTOFWATER

Carbs: 31.6g | Fat: 15.3g | Fiber: 4.9g | Protein: 16.8g | Calories: 319.8
1
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