SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Healthy and yummy foods

(23 Recipes) Created by ALIBELLA81

Recipes in this Collection

Very Good 4.2/5
(6 ratings)

Tuna noodle casserole without the tuna. Use chicken leftovers or substitute turkey for chicken and use after Thanksgiving with some leftovers. If you're watching your sodium, replace the soup and don't add any salt.

Submitted by JBEATTY81

Carbs: 26.4g | Fat: 6.4g | Fiber: 2.6g | Protein: 19.9g | Calories: 247.7
Incredible! 5.0/5
(2 ratings)

Submitted by IM_GETTIN_THIN

Carbs: 21.5g | Fat: 18g | Fiber: 6.2g | Protein: 19.4g | Calories: 308.6
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

A delicious vegetarian Thai soup!

Submitted by WAHTERLILLY

Carbs: 19.5g | Fat: 3.6g | Fiber: 5.2g | Protein: 3.3g | Calories: 114.4
Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(135 ratings)

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(480 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Honey Balsamic Chicken
Very Good 4.4/5
(525 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Honey Garlic Pork Chops
Very Good 4.4/5
(617 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Incredible! 5.0/5
(5 ratings)

Easy to make and delicious, especially served with a glass of Rioja and crusty warm bread.
Ole!

Submitted by TREEHUGGER73

Carbs: 31.6g | Fat: 6.1g | Fiber: 9.1g | Protein: 8.2g | Calories: 205.1
Incredible! 5.0/5
(1 rating)

Typical argentine food, usually fried. This recipe requires to be oven cooked to reduce fat.

Submitted by MARIO837

Carbs: 23.7g | Fat: 6.2g | Fiber: 1.6g | Protein: 23.4g | Calories: 250.4
Very Good 4.0/5
(4 ratings)

Submitted by FOOFETTE

Carbs: 17.4g | Fat: 7.3g | Fiber: 3.3g | Protein: 34.6g | Calories: 293.7
(no ratings)

Submitted by ALIBELLA81

Carbs: 42.9g | Fat: 3.9g | Fiber: 3.7g | Protein: 5g | Calories: 220.3
Very Good 4.7/5
(3 ratings)

Submitted by EMADEE

Carbs: 25.1g | Fat: 16.5g | Fiber: 4.4g | Protein: 31.6g | Calories: 373.1
Very Good 4.5/5
(2 ratings)

Yummy!

Submitted by HOUSEFULL

Carbs: 33.4g | Fat: 2.3g | Fiber: 3.8g | Protein: 4.5g | Calories: 161.3
Incredible! 5.0/5
(2 ratings)

The source of this recipe is attributed to Chipolte's Executive Chef (and CEO), Steve Ellis. This is the Cilantro Lime Rice served in the burritos

Submitted by RED0427

Carbs: 20.1g | Fat: 2.3g | Fiber: 0.1g | Protein: 1.6g | Calories: 102.6
(no ratings)

Yummy healthy breakfast smoothie with the flavors of a peanut butter cup. YUM!

Submitted by NIKI778

Carbs: 66.7g | Fat: 9.9g | Fiber: 4.8g | Protein: 11.7g | Calories: 387.3
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(324 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Sweet Potato Wedges with Rosemary
Very Good 4.4/5
(70 ratings)

Not your basic yams.

Carbs: 36.7g | Fat: 0.9g | Fiber: 4.5g | Protein: 2.6g | Calories: 162.5
Moms Famous Beef Barley Soup
Very Good 4.8/5
(66 ratings)

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Garlic Dijon Vinaigrette Salad Dressing
Very Good 4.3/5
(23 ratings)

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 4.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 47.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=153114