Healthy and yummy foods
(22 Recipes) Created by ALIBELLA81
Recipes in this Collection
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Tuna noodle casserole without the tuna. Use chicken leftovers or substitute turkey for chicken and use after Thanksgiving with some leftovers. If you're watching your sodium, replace the soup and don't add any salt. Submitted by JBEATTY81 Carbs: 26.4g | Fat: 6.4g | Fiber: 2.6g | Protein: 19.9g | Calories: 247.7
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Submitted by IM_GETTIN_THIN Carbs: 21.5g | Fat: 18g | Fiber: 6.2g | Protein: 19.4g | Calories: 308.6
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This recipe has been marked private.
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A delicious vegetarian Thai soup! Submitted by WAHTERLILLY Carbs: 19.5g | Fat: 3.6g | Fiber: 5.2g | Protein: 3.3g | Calories: 114.4
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This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by CHEF_MEG Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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Submitted by LINJEN Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
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Easy to make and delicious, especially served with a glass of Rioja and crusty warm bread. Submitted by TREEHUGGER73 Carbs: 31.6g | Fat: 6.1g | Fiber: 9.1g | Protein: 8.2g | Calories: 205.1
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Typical argentine food, usually fried. This recipe requires to be oven cooked to reduce fat. Submitted by MARIO837 Carbs: 23.7g | Fat: 6.2g | Fiber: 1.6g | Protein: 23.4g | Calories: 250.4
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Submitted by FOOFETTE Carbs: 17.4g | Fat: 7.3g | Fiber: 3.3g | Protein: 34.6g | Calories: 293.7
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Submitted by ALIBELLA81 Carbs: 42.9g | Fat: 3.9g | Fiber: 3.7g | Protein: 5g | Calories: 220.3
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Submitted by EMADEE Carbs: 25.1g | Fat: 16.5g | Fiber: 4.4g | Protein: 31.6g | Calories: 373.1
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Yummy! Submitted by HOUSEFULL Carbs: 33.4g | Fat: 2.3g | Fiber: 3.8g | Protein: 4.5g | Calories: 161.3
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The source of this recipe is attributed to Chipolte's Executive Chef (and CEO), Steve Ellis. This is the Cilantro Lime Rice served in the burritos Submitted by RED0427 Carbs: 20.1g | Fat: 2.3g | Fiber: 0.1g | Protein: 1.6g | Calories: 102.6
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Yummy healthy breakfast smoothie with the flavors of a peanut butter cup. YUM! Submitted by NIKI778 Carbs: 66.7g | Fat: 9.9g | Fiber: 4.8g | Protein: 11.7g | Calories: 387.3
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Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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Not your basic yams. Carbs: 36.7g | Fat: 0.9g | Fiber: 4.5g | Protein: 2.6g | Calories: 162.5
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Easy to make, and you probably have all the ingredients on hand already. Submitted by JEEP_GIRL Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
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Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by CHEF_MEG Carbs: 1.3g | Fat: 4.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 47.2
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Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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2 cups of this stew makes a filling and nutrutious lunch. Submitted by REVASEAN Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
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