Healthy and yummy foods
(Recipe Collection)

31 Recipes Created by ALIBELLA81

Recipes in this Collection

Chicken Noodle Casserole (Tuna Substitute)
Very Good 4.3/5
(7 ratings)
Chicken Noodle Casserole (Tuna Substitute)

Tuna noodle casserole without the tuna. Use chicken leftovers or substitute turkey for chicken and use after Thanksgiving with some leftovers. If you're watching your sodium, replace the soup and don't add any salt.Submitted by JBEATTY81

Carbs: 26.4g | Fat: 6.4g | Fiber: 2.6g | Protein: 19.9g | Calories: 247.7
Tomato Muenster Sandwich
Incredible! 5.0/5
(2 ratings)
Tomato Muenster Sandwich

Submitted by IM_GETTIN_THIN

Carbs: 21.5g | Fat: 18g | Fiber: 6.2g | Protein: 19.4g | Calories: 308.6
This recipe has been marked private.
Thai Vegetable Soup
Very Good 4.5/5
(2 ratings)
Thai Vegetable Soup

A delicious vegetarian Thai soup! Submitted by WAHTERLILLY

Carbs: 19.5g | Fat: 3.6g | Fiber: 5.2g | Protein: 3.3g | Calories: 114.4
Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(135 ratings)
Chicken Breasts with Red Wine Sauce

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(486 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Honey Balsamic Chicken
Very Good 4.4/5
(536 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Honey Garlic Pork Chops
Very Good 4.4/5
(647 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Vegan Spanish Casserole
Incredible! 5.0/5
(5 ratings)
Vegan Spanish Casserole

Easy to make and delicious, especially served with a glass of Rioja and crusty warm bread.
Ole!Submitted by TREEHUGGER73

Carbs: 31.6g | Fat: 6.1g | Fiber: 9.1g | Protein: 8.2g | Calories: 205.1
Milanesa al horno
Incredible! 5.0/5
(1 rating)
Milanesa al horno

Typical argentine food, usually fried. This recipe requires to be oven cooked to reduce fat.Submitted by MARIO837

Carbs: 23.7g | Fat: 6.2g | Fiber: 1.6g | Protein: 23.4g | Calories: 250.4
No Potato, Slow Cooker Pork & Vegetable Stew
Very Good 4.0/5
(4 ratings)
No Potato, Slow Cooker Pork & Vegetable Stew

Submitted by FOOFETTE

Carbs: 17.4g | Fat: 7.3g | Fiber: 3.3g | Protein: 34.6g | Calories: 293.7
Veggie Rice
(no ratings)
Veggie Rice

Submitted by ALIBELLA81

Carbs: 42.9g | Fat: 3.9g | Fiber: 3.7g | Protein: 5g | Calories: 220.3
Baked pork chops with apples
Very Good 4.7/5
(3 ratings)
Baked pork chops with apples

Submitted by EMADEE

Carbs: 25.1g | Fat: 16.5g | Fiber: 4.4g | Protein: 31.6g | Calories: 373.1
Pumpkin Pie Smoothie
Very Good 4.5/5
(2 ratings)
Pumpkin Pie Smoothie

Yummy!Submitted by HOUSEFULL

Carbs: 33.4g | Fat: 2.3g | Fiber: 3.8g | Protein: 4.5g | Calories: 161.3
Chipotle's Basmati Rice Recipe
Incredible! 5.0/5
(2 ratings)
Chipotle's Basmati Rice Recipe

The source of this recipe is attributed to Chipolte's Executive Chef (and CEO), Steve Ellis. This is the Cilantro Lime Rice served in the burritosSubmitted by RED0427

Carbs: 20.1g | Fat: 2.3g | Fiber: 0.1g | Protein: 1.6g | Calories: 102.6
Peanut Buttercup Smoothie
(no ratings)
Peanut Buttercup Smoothie

Yummy healthy breakfast smoothie with the flavors of a peanut butter cup. YUM!Submitted by NIKI778

Carbs: 66.7g | Fat: 9.9g | Fiber: 4.8g | Protein: 11.7g | Calories: 387.3
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(333 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Sweet Potato Wedges with Rosemary
Very Good 4.4/5
(70 ratings)
Sweet Potato Wedges with Rosemary

Not your basic yams.

Carbs: 36.7g | Fat: 0.9g | Fiber: 4.5g | Protein: 2.6g | Calories: 162.5
Moms Famous Beef Barley Soup
Very Good 4.7/5
(71 ratings)
Moms Famous Beef Barley Soup

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly! Submitted by BEYOND4WALLS

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Garlic Dijon Vinaigrette Salad Dressing
Very Good 4.3/5
(24 ratings)
Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 4.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 47.2
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=153114