Tobie's Favs
(Recipe Collection)

17 Recipes Created by TRONKARTZ1

Recipes in this Collection

Apple Waffles
Very Good 4.5/5
(2 ratings)
Apple Waffles

I grew up eating these homemade waffles and wanted to tweak them to make them healthier. I tested them the other day and they were almost as good but with much fewer calories and virtually no fat per serving. Enjoy!Submitted by BEARSROCK

Carbs: 17.7g | Fat: 0.2g | Fiber: 1.4g | Protein: 3g | Calories: 84.5
Taco - Beans & Rice
Incredible! 5.0/5
(1 rating)
Taco - Beans & Rice

good way to use up leftover rice.Submitted by HAVASU2

Carbs: 76.5g | Fat: 7.1g | Fiber: 12.6g | Protein: 14.6g | Calories: 407.7
Veggie White Chili
Incredible! 5.0/5
(3 ratings)
Veggie White Chili

First try and it came out great. I copied the idea off of another one I saw but changed it a little. Now to just figure out how to lower the sodium. Submitted by CIARDA

Carbs: 32.5g | Fat: 0.8g | Fiber: 12g | Protein: 12.6g | Calories: 207.6
White bean sauce with spinach & tomatoes over Linguine
Very Good 4.4/5
(14 ratings)
White bean sauce with spinach & tomatoes over Linguine

This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes

I personally do not like the texture of beans over pasta, so I turned the beans into a sauce. I also used fresh tomatoes instead of canned.Submitted by KRYSTYL_ROSE

Carbs: 55.3g | Fat: 3.6g | Fiber: 12.5g | Protein: 16.4g | Calories: 299.9
This recipe has been marked private.
Summer Ratatouille
Very Good 4.5/5
(13 ratings)
Summer Ratatouille

This dish just cries "Summer" and it's one of my favorite dishes to make in late July, early August when the Farmer's Market is flush with these favorite vegetables.

If you prefer, you can peel the eggplant, but we love the added texture and flavor. I often make ahead on Sunday for dinner later in the week as the flavors marry and deepen if allowed to sit a day or two. Serve over whole grain pasta for a healthy vegetarian dinner that your kids will love. Submitted by COPEKAT

Carbs: 15.2g | Fat: 7.7g | Fiber: 3.6g | Protein: 5.5g | Calories: 141
vegan tennessee corn pone(vegan lunch box)
Very Good 4.5/5
(2 ratings)
vegan tennessee corn pone(vegan lunch box)

serves 2-3Submitted by VEGGIE44444

Carbs: 48.7g | Fat: 5.2g | Fiber: 14.5g | Protein: 16.1g | Calories: 284.6
This recipe has been marked private.
This recipe has been marked private.
Cherry Vanilla Oatmeal
Very Good 4.0/5
(2 ratings)
Cherry Vanilla Oatmeal

Recipe from Foodnetwork.com Ellie Krieger
I love oatmeat with lots of sugar and some butter and it has to be eaten with bacon and toast. Don't miss any of that with this recipe. Submitted by LUVNMOMMY

Carbs: 50g | Fat: 3g | Fiber: 4.8g | Protein: 5.4g | Calories: 246.1
Baked Falafel
Very Good 4.0/5
(3 ratings)
Baked Falafel

A lower fat version of a mediterranian favorite!Submitted by ERICACAW

Carbs: 42.8g | Fat: 6.6g | Fiber: 8.3g | Protein: 9.5g | Calories: 255
French toast (with pumpkin)
Very Good 4.8/5
(5 ratings)
French toast (with pumpkin)

You canuse a variety of purees
banana, pineapple,sweet potato, pumpkin, butternut squash or carrot
Submitted by SHE-IT

Carbs: 2.1g | Fat: 5g | Fiber: 0.3g | Protein: 6.7g | Calories: 81.7
Chik n and Dumplings
Incredible! 5.0/5
(1 rating)
Chik n and Dumplings

A great vegetarian version of the comfort food classic.Submitted by ALITTLERUSTY

Carbs: 37.7g | Fat: 9.2g | Fiber: 1.4g | Protein: 11.7g | Calories: 277
Marinated raw Vegetables
Incredible! 5.0/5
(1 rating)
Marinated raw Vegetables

Great over spinach or rice, in a wrap. Mix with tuna or chicken. Add feta cheese or sprinkle with pumpkin seeds!Submitted by ELIZA_H

Carbs: 22.5g | Fat: 5.9g | Fiber: 2.7g | Protein: 1.8g | Calories: 132.9
Green Monster (strawberry, banana, peanut butter)
Very Good 4.0/5
(3 ratings)
Green Monster (strawberry, banana, peanut butter)

Submitted by MOMMY_IN_MOTION

Carbs: 60.1g | Fat: 10.3g | Fiber: 11.6g | Protein: 19.8g | Calories: 376.2
Lemon Poppy Seed Angel Food Cupcakes
Incredible! 5.0/5
(1 rating)
Lemon Poppy Seed Angel Food Cupcakes

I figured I would give this a try just for something different.Submitted by KITSCHYCOO1

Carbs: 21.6g | Fat: 0.9g | Fiber: 0.2g | Protein: 2g | Calories: 99.3
Apple Pie Oatmeal
Very Good 4.5/5
(2 ratings)
Apple Pie Oatmeal

This delicious oatmeal will have you thinking your eating hot apple pie! Submitted by TRAVELING2

Carbs: 66.7g | Fat: 9g | Fiber: 14.3g | Protein: 8.4g | Calories: 295.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=153174