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ksblanks

(11 Recipes) Created by KSBLANKS

Recipes in this Collection

Healthy Egg Nog
Very Good 4.8/5
(9 ratings)

Submitted by TABBYKAT75

Carbs: 11.8g | Fat: 1.6g | Fiber: 0g | Protein: 9.2g | Calories: 99.6
Very Good 4.6/5
(5 ratings)

So easy. 2 ingredients. I practically live off of this stuff when my husband is out of town. lol...

Submitted by KASIBUG

Carbs: 2.7g | Fat: 0g | Fiber: 0g | Protein: 10g | Calories: 53.3
Bacon-cheddar breakfast muffins
Good 3.2/5
(9 ratings)

Yummy and low in calorie breakfast muffins!

Submitted by SHA697697698

Carbs: 11.8g | Fat: 5.4g | Fiber: 1.8g | Protein: 7.2g | Calories: 130.3
Minty Herbal Iced Tea
Incredible! 5.0/5
(3 ratings)

This caffeine-free iced tea has less sugar and other nonsense than the store-bought brands.

Submitted by STERLINGSILVR

Carbs: 4.9g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 18.1
Incredible! 5.0/5
(1 rating)

Occasional Dessert / Treat

Submitted by NYXWOLFWALKER

Carbs: 36g | Fat: 17.9g | Fiber: 1.8g | Protein: 4.2g | Calories: 312.3
Very Good 4.2/5
(6 ratings)

Fat free cream cheese and mayo make this dip light on calories and fat, but tastes like it's the real thing.

Submitted by TVQUEEN6833

Carbs: 3.4g | Fat: 0.9g | Fiber: 0.5g | Protein: 5.7g | Calories: 45
Very Good 4.5/5
(6 ratings)

HEALTHY FRUIT ENRICHED SNACK

Submitted by BOBBIFREEMAN

Carbs: 16.2g | Fat: 4.3g | Fiber: 2.1g | Protein: 2.5g | Calories: 108
Incredible! 5.0/5
(1 rating)

Poppers with a smoky bacon flavor

Submitted by SALLYB06

Carbs: 9.3g | Fat: 6.8g | Fiber: 1.2g | Protein: 12.5g | Calories: 148.7
This recipe has been marked private.
Very Good 4.8/5
(6 ratings)

A great spread on crackers or on Cucumbers. My mom makes it and it always a hit

Submitted by PICUKID

Carbs: 0.6g | Fat: 6.2g | Fiber: 0.1g | Protein: 5.4g | Calories: 82.2
Very Good 4.1/5
(14 ratings)

Submitted by TBENNICK

Carbs: 1.8g | Fat: 1.5g | Fiber: 0.4g | Protein: 6.9g | Calories: 48.8
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