Rainbow dream's Cookbook
(Recipe Collection)

87 Recipes Created by RAINBOWDREAM

This is a collection of my recipies and other spark recipes

Recipes in this Collection

Barbeque Stuffed Peppers
(no ratings)
Barbeque Stuffed Peppers

Stuffed peppers with Lloyds Pulled pork Submitted by RAINBOWDREAM

Carbs: 8g | Fat: 0g | Fiber: 2g | Protein: 2g | Calories: 30
Dried fruit tart
(no ratings)
Dried fruit tart

This is a fruit tart made in the microwave.Submitted by RAINBOWDREAM

Carbs: 15g | Fat: 0g | Fiber: 1g | Protein: 0g | Calories: 60
Easy pocket sandwitch
(no ratings)
Easy pocket sandwitch

A sandwitch made out of loaf heal.Submitted by RAINBOWDREAM

Carbs: 14g | Fat: 1g | Fiber: 2g | Protein: 3g | Calories: 70
Ham fruit Dip
(no ratings)
Ham fruit Dip

Ham with cream chesse and fruitsSubmitted by RAINBOWDREAM

Carbs: 5.1g | Fat: 0.7g | Fiber: 0g | Protein: 0.8g | Calories: 30
Portabella Mushroom Stuffed Peppers
(no ratings)
Portabella Mushroom Stuffed Peppers

A mushroom, black bean crock pot recipe Submitted by RAINBOWDREAM

Carbs: 8g | Fat: 0g | Fiber: 2g | Protein: 2g | Calories: 30
Pumkin pineapple Dip
(no ratings)
Pumkin pineapple Dip

A pumpkin pineapple dip for sliced fruitsSubmitted by RAINBOWDREAM

Carbs: 2.1g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.4g | Calories: 10.6
Tuna Fish Hash
(no ratings)
Tuna Fish Hash

This is a low fat and lower calorie version of Cornbeaf hash.Submitted by RAINBOWDREAM

Carbs: 0.8g | Fat: 0g | Fiber: 0g | Protein: 12g | Calories: 60
Vegetable Patty Chile
(no ratings)
Vegetable Patty Chile

A vegetarian chilieSubmitted by RAINBOWDREAM

Carbs: 16g | Fat: 0g | Fiber: 4g | Protein: 4g | Calories: 60
traditional indian chicken curry
Very Good 4.4/5
(38 ratings)
traditional indian chicken curry

this is the recipe i use every day in my house and also used by my mom back homeSubmitted by MILIESANJU

Carbs: 8.6g | Fat: 4.1g | Fiber: 2.4g | Protein: 18.6g | Calories: 144.6
Easy Crock Pot Chicken, Beans, Corn and Rice
Very Good 4.3/5
(4 ratings)
Easy Crock Pot Chicken, Beans, Corn and Rice

This easy and nutritious recipe takes about 10 minutes to throw into the crockpot. Submitted by BIGTEXASMOM

Carbs: 33.3g | Fat: 1.5g | Fiber: 8.1g | Protein: 12.8g | Calories: 197.3
This recipe has been marked private.
Broiled Tilapia Parmesan
Very Good 4.7/5
(1357 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Flounder Au Gratin
Very Good 4.6/5
(40 ratings)
Flounder Au Gratin

From WW MagazineSubmitted by GI..GI..GINA!

Carbs: 5.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 24.1g | Calories: 150.3
Vegetarian African Peanut Stew
Very Good 4.8/5
(5 ratings)
Vegetarian African Peanut Stew

Vegetarian Twist on an African StapleSubmitted by TGATES573

Carbs: 38.8g | Fat: 7.5g | Fiber: 9.8g | Protein: 9.8g | Calories: 245.7
Butternut / Acorn  squash soup
(no ratings)
Butternut / Acorn squash soup

A Squash soupSubmitted by RAINBOWDREAM

Carbs: 8.7g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 31.9
Pumpkin Marshmallow Dream
(no ratings)
Pumpkin Marshmallow Dream

A low sugar Pumpkin desertSubmitted by RAINBOWDREAM

Carbs: 24.9g | Fat: 1.3g | Fiber: 7.3g | Protein: 3g | Calories: 101.3
Homemade Mocha Coffee with Splenda
Very Good 4.7/5
(6 ratings)
Homemade Mocha Coffee with Splenda

Turn at-home coffee into coffee-house coffee!Submitted by WEEZYWEEZY

Carbs: 7.4g | Fat: 0.2g | Fiber: 0.2g | Protein: 0.3g | Calories: 32.4
Banana Raisin Muffins - apple sauce & splenda
Good 3.5/5
(2 ratings)
Banana Raisin Muffins - apple sauce & splenda

Just wanted to get a feel for what the nutritional info would be with "healthier" ingredients.Submitted by LILYBETHSMOM

Carbs: 27.7g | Fat: 0.6g | Fiber: 3.6g | Protein: 3.1g | Calories: 116.9
Asparagus Frittata
Incredible! 5.0/5
(3 ratings)
Asparagus Frittata

Submitted by ALWAYSENL

Carbs: 5.6g | Fat: 9.9g | Fiber: 1.9g | Protein: 24.4g | Calories: 213.6
Veggie White Chili
Incredible! 5.0/5
(3 ratings)
Veggie White Chili

First try and it came out great. I copied the idea off of another one I saw but changed it a little. Now to just figure out how to lower the sodium. Submitted by CIARDA

Carbs: 32.5g | Fat: 0.8g | Fiber: 12g | Protein: 12.6g | Calories: 207.6
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=153294