SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Rainbow dream's Cookbook

This is a collection of my recipies and other spark recipes

(87 Recipes) Created by RAINBOWDREAM

Recipes in this Collection

(no ratings)

Stuffed peppers with Lloyds Pulled pork

Submitted by RAINBOWDREAM

Carbs: 8g | Fat: 0g | Fiber: 2g | Protein: 2g | Calories: 30
(no ratings)

This is a fruit tart made in the microwave.

Submitted by RAINBOWDREAM

Carbs: 15g | Fat: 0g | Fiber: 1g | Protein: 0g | Calories: 60
(no ratings)

A sandwitch made out of loaf heal.

Submitted by RAINBOWDREAM

Carbs: 14g | Fat: 1g | Fiber: 2g | Protein: 3g | Calories: 70
(no ratings)

Ham with cream chesse and fruits

Submitted by RAINBOWDREAM

Carbs: 5.1g | Fat: 0.7g | Fiber: 0g | Protein: 0.8g | Calories: 30
(no ratings)

A mushroom, black bean crock pot recipe

Submitted by RAINBOWDREAM

Carbs: 8g | Fat: 0g | Fiber: 2g | Protein: 2g | Calories: 30
(no ratings)

A pumpkin pineapple dip for sliced fruits

Submitted by RAINBOWDREAM

Carbs: 2.1g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.4g | Calories: 10.6
(no ratings)

This is a low fat and lower calorie version of Cornbeaf hash.

Submitted by RAINBOWDREAM

Carbs: 0.8g | Fat: 0g | Fiber: 0g | Protein: 12g | Calories: 60
(no ratings)

A vegetarian chilie

Submitted by RAINBOWDREAM

Carbs: 16g | Fat: 0g | Fiber: 4g | Protein: 4g | Calories: 60
traditional indian chicken curry
Very Good 4.4/5
(38 ratings)

this is the recipe i use every day in my house and also used by my mom back home

Submitted by MILIESANJU

Carbs: 8.6g | Fat: 4.1g | Fiber: 2.4g | Protein: 18.6g | Calories: 144.6
Very Good 4.3/5
(4 ratings)

This easy and nutritious recipe takes about 10 minutes to throw into the crockpot.

Submitted by BIGTEXASMOM

Carbs: 33.3g | Fat: 1.5g | Fiber: 8.1g | Protein: 12.8g | Calories: 197.3
This recipe has been marked private.
Broiled Tilapia Parmesan
Very Good 4.7/5
(1327 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Flounder Au Gratin
Very Good 4.6/5
(38 ratings)

From WW Magazine

Submitted by GI..GI..GINA!

Carbs: 5.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 24.1g | Calories: 150.3
Very Good 4.8/5
(5 ratings)

Vegetarian Twist on an African Staple

Submitted by TGATES573

Carbs: 38.8g | Fat: 7.5g | Fiber: 9.8g | Protein: 9.8g | Calories: 245.7
(no ratings)

A Squash soup

Submitted by RAINBOWDREAM

Carbs: 8.7g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 31.9
(no ratings)

A low sugar Pumpkin desert

Submitted by RAINBOWDREAM

Carbs: 24.9g | Fat: 1.3g | Fiber: 7.3g | Protein: 3g | Calories: 101.3
Very Good 4.7/5
(6 ratings)

Turn at-home coffee into coffee-house coffee!

Submitted by WEEZYWEEZY

Carbs: 7.4g | Fat: 0.2g | Fiber: 0.2g | Protein: 0.3g | Calories: 32.4
Good 3.5/5
(2 ratings)

Just wanted to get a feel for what the nutritional info would be with "healthier" ingredients.

Submitted by LILYBETHSMOM

Carbs: 27.7g | Fat: 0.6g | Fiber: 3.6g | Protein: 3.1g | Calories: 116.9
Asparagus Frittata
Incredible! 5.0/5
(3 ratings)

Submitted by ALWAYSENL

Carbs: 5.6g | Fat: 9.9g | Fiber: 1.9g | Protein: 24.4g | Calories: 213.6
Incredible! 5.0/5
(3 ratings)

First try and it came out great. I copied the idea off of another one I saw but changed it a little. Now to just figure out how to lower the sodium.

Submitted by CIARDA

Carbs: 32.5g | Fat: 0.8g | Fiber: 12g | Protein: 12.6g | Calories: 207.6
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=153294