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Making it Vegetarian!
Home grown Italian girl raised on meatballs, ravioli, and chicken parm trying to enjoy my childhood favorites minus the animal products ;)
(43 Recipes) Created by AMANDALYNNE415
Recipes in this Collection
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A yummy and easy dinner :) Submitted by AMANDALYNNE415 Carbs: 12.4g | Fat: 10.1g | Fiber: 1.5g | Protein: 28.2g | Calories: 239.6
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Yummy Vegan dish, also delicious with Quinoa! Submitted by AMANDALYNNE415 Carbs: 90.3g | Fat: 10.8g | Fiber: 10.4g | Protein: 17.5g | Calories: 337
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Submitted by AMANDALYNNE415 Carbs: 39g | Fat: 20g | Fiber: 4.9g | Protein: 15.5g | Calories: 416.9
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Rachael Ray Recipe Submitted by AMANDALYNNE415 Carbs: 16g | Fat: 14.9g | Fiber: 3.2g | Protein: 27.9g | Calories: 374.8
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Submitted by AMANDALYNNE415 Carbs: 26.5g | Fat: 4.8g | Fiber: 7.6g | Protein: 11.4g | Calories: 174.1
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Recipe in work... Submitted by AMANDALYNNE415 Carbs: 29.5g | Fat: 12.8g | Fiber: 10.1g | Protein: 16.5g | Calories: 282.2
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This recipe has been marked private.
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This is AWESOME! Healthy too Submitted by TWINZMOM903 Carbs: 47.6g | Fat: 11.9g | Fiber: 4.3g | Protein: 2g | Calories: 287.8
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Submitted by USMAWIFE Carbs: 21.9g | Fat: 2.7g | Fiber: 6g | Protein: 5.3g | Calories: 131.4
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Believe me, you can NOT taste the spinach and kale! Submitted by AMANDALYNNE415 Carbs: 44.6g | Fat: 1.3g | Fiber: 4.5g | Protein: 4.3g | Calories: 184.2
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A great meatless meal with lots of protein and fiber. Submitted by JGOLFER Carbs: 44.3g | Fat: 7.8g | Fiber: 9.4g | Protein: 14.6g | Calories: 241.9
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This is my first winter as a vegetarian... so this is my spin on the "chicken" barley soup my mom made-- all veggies :) Submitted by AMANDALYNNE415 Carbs: 20.8g | Fat: 1.1g | Fiber: 4.1g | Protein: 3.5g | Calories: 104.2
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Who needs pasta when squash is at the peak of its season? If you do not like spicy, omit the jalopeno peppers. Submitted by AMANDALYNNE415 Carbs: 36.2g | Fat: 12.2g | Fiber: 8.8g | Protein: 30.4g | Calories: 372.7
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A yummy (and so healthy!) treat for a sweet tooth! Submitted by AMANDALYNNE415 Carbs: 21.9g | Fat: 0.9g | Fiber: 5.6g | Protein: 2.1g | Calories: 189.7
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These are a great alternative to meatballs. They are so tasty you don't even know that you are eating eggplant! Submitted by VMORGAN1971 Carbs: 31.6g | Fat: 16.5g | Fiber: 4.7g | Protein: 17.3g | Calories: 339.8
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hate veggies? you'll love this! Submitted by CHELLETRON Carbs: 3.7g | Fat: 4.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 62.6
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adapted f/ a Julia Child recipe Submitted by DAMIENDUCKS Carbs: 8.7g | Fat: 7.6g | Fiber: 1.6g | Protein: 1g | Calories: 117.4
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For all of us Italians new to the vegetarian world, and missing some of those classics that mom and grandma made your whole childhood :) Submitted by AMANDALYNNE415 Carbs: 21g | Fat: 7.9g | Fiber: 3.2g | Protein: 10g | Calories: 189
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I added sliced bananas to mine, and chocolate chips to the boys. These are rather healthy, and pretty yummy! Submitted by AMANDALYNNE415 Carbs: 39.4g | Fat: 14.3g | Fiber: 8.1g | Protein: 7.7g | Calories: 305.1
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Adopted (and altered) from the Super Natural Cooking cook book Submitted by AMANDALYNNE415 Carbs: 12.2g | Fat: 14.9g | Fiber: 4.1g | Protein: 3.6g | Calories: 180.5
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The pine nuts really complement the lemon flavor, but if you decide to leave them out, you can deduct about 30 calories and 3 grams of fat per serving. I also used Wegmans Vegetable Stock which is lower in sodium than most regular vegetable stocks. Submitted by RAVENGIRL103 Carbs: 43.5g | Fat: 5g | Fiber: 5.5g | Protein: 7.1g | Calories: 235.5
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Adopted from the Super Natural Cooking Cookbook Submitted by AMANDALYNNE415 Carbs: 6.6g | Fat: 7.4g | Fiber: 1.8g | Protein: 7.7g | Calories: 113.1
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Submitted by DSTYLES43 Carbs: 32.3g | Fat: 0.3g | Fiber: 0g | Protein: 2.8g | Calories: 123
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Submitted by AMANDALYNNE415 Carbs: 35.3g | Fat: 3.2g | Fiber: 4.6g | Protein: 5.5g | Calories: 188.4
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Tofu, Quinoa, Kale, and Spinach plus lots of garlic... yummm! Submitted by AMANDALYNNE415 Carbs: 26.3g | Fat: 13.6g | Fiber: 5.1g | Protein: 14.1g | Calories: 263.7
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Got this from pg 256 of Vegan Living (complete idiot's guide to) book. But, like any good salad you can make this one your own by tweeking the recipe. All appropriate credit to them but I wanted to add it here for anyone else eating vegan. I hope that's ok. Great for picnics or other occassions where you might normally have egg salad. My first shared recipe. Enjoy. Submitted by VEGANMIKE Carbs: 26.2g | Fat: 13.3g | Fiber: 2.4g | Protein: 24.1g | Calories: 292.4
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From Alicia Silverstone's Cookbook a Kind Diet Submitted by AMANDALYNNE415 Carbs: 17g | Fat: 18.7g | Fiber: 1.8g | Protein: 6.5g | Calories: 227.5
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After the holiday my body has not yet felt right, so I went to the health food store and bought some wheatgrass and then made a smoothie with what I had (Kale, mixed fruit and OJ) it came out DELICIOUS! And I am already feeling better :) Submitted by AMANDALYNNE415 Carbs: 29.3g | Fat: 0.5g | Fiber: 3.6g | Protein: 4.5g | Calories: 126.4
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Who needs animal products when you can have a sweet, fluffy, and nutrition pancake for breakfast? Submitted by AMANDALYNNE415 Carbs: 16.6g | Fat: 1.3g | Fiber: 2.7g | Protein: 2.3g | Calories: 81.9
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Submitted by AMANDALYNNE415 Carbs: 8.5g | Fat: 19.9g | Fiber: 2.5g | Protein: 17.9g | Calories: 293.3
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Asian inspired and yummy! And not so bad on the waist line :) Submitted by AMANDALYNNE415 Carbs: 46.1g | Fat: 10.1g | Fiber: 3g | Protein: 30.8g | Calories: 394.5
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Yummmy Vegan Treat with some sweet protein! Makes 31 bite sized cookies. Submitted by AMANDALYNNE415 Carbs: 3.3g | Fat: 2.9g | Fiber: 0.9g | Protein: 1.3g | Calories: 43.4
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Not your usual stir fry: made with sweet Aji-Mirin and nutty Sesame Oil- you get a sweet vegetarian dish :) Submitted by AMANDALYNNE415 Carbs: 57.3g | Fat: 8.7g | Fiber: 2.2g | Protein: 27.2g | Calories: 425.5
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Vegan version of my favorite garlicy oily meal :) Submitted by AMANDALYNNE415 Carbs: 50.1g | Fat: 23.4g | Fiber: 10.6g | Protein: 22.6g | Calories: 393.4
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This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option. Submitted by BCJL13 Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
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Submitted by AMANDALYNNE415 Carbs: 46g | Fat: 10.5g | Fiber: 8g | Protein: 13.8g | Calories: 315.9
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No reason for hunger with these quick and filling mexican treats Submitted by MISSMAI_CHAN Carbs: 74.4g | Fat: 6.4g | Fiber: 24.7g | Protein: 19.7g | Calories: 407
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Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker. Submitted by CHEF_MEG Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
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8 hours on low in the Crockpot, 4 on low or can cook on stove top if short on time. Submitted by AMANDALYNNE415 Carbs: 42.1g | Fat: 10.3g | Fiber: 8.4g | Protein: 6.1g | Calories: 270.1
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A perfect dinner to make with family, or to spice up a romantic night at home. This will give you and yours the quality time to talk and get to know each other. While enjoying an Exotic, Fun, Colorful, and delicious made from scratch meal. Submitted by RAECROSS Carbs: 16.2g | Fat: 2g | Fiber: 0.6g | Protein: 2g | Calories: 90
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Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips. Submitted by SP_STEPF Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
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So yummy and sweet ... you don't even need syrup! Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
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