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orangemama

(15 Recipes) Created by ORANGE_MAMA

Recipes in this Collection

Pong Pong Pork Chops
Very Good 4.3/5
(278 ratings)

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.

Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
(no ratings)

Healthy topping with nonfat yogurt

Submitted by ORANGE_MAMA

Carbs: 19.8g | Fat: 6.1g | Fiber: 4.6g | Protein: 6.3g | Calories: 149.2
(no ratings)

Submitted by ORANGE_MAMA

Carbs: 5.2g | Fat: 1.2g | Fiber: 1.4g | Protein: 11.3g | Calories: 77
(no ratings)

Submitted by ORANGE_MAMA

Carbs: 35.8g | Fat: 7.1g | Fiber: 5.6g | Protein: 5.7g | Calories: 191.9
Very Good 4.0/5
(2 ratings)

She got the idea for chicken chickpea chili from Panera Bread.

Submitted by NADALIA

Carbs: 35.2g | Fat: 2.5g | Fiber: 10.4g | Protein: 27.7g | Calories: 276.6
Ground Turkey patties - yum!
(no ratings)

This is adapted from http://ethmar.com/ethan/food_drink/recipes/2007/02/02/spicy_chicken_patties
I used ground turkey instead because it's much healthier and cheaper too!
You can keep the mixture in the fridge and eat as a snack constantly. This is a great recipe for me because I'm a college student, so when I have to run home for lunch, I can just have a pattie or two with curry and rice to add a little protein to my meal really easily! This makes about 30 patties, so I just make this every sunday, and then it's usually over after a week or two since I eat about 2 patties a day. And it's only about 80 calories a pattie! yum!
This is also great as a snack at parties, if you have a big group over,
Hope you guys enjoy!

Submitted by UKTA89

Carbs: 4.5g | Fat: 4.1g | Fiber: 0.4g | Protein: 5g | Calories: 76
White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Good 3.5/5
(14 ratings)

Pakistani dish adapted for better health

Submitted by RYCOELMA

Carbs: 20.8g | Fat: 7g | Fiber: 4.1g | Protein: 22.1g | Calories: 232.4
Incredible! 5.0/5
(1 rating)

Submitted by NANCYJAC

Carbs: 17.4g | Fat: 5.4g | Fiber: 2.5g | Protein: 17.4g | Calories: 171.8
(no ratings)

Cookbook creator says: 9 points on WW.

Submitted by ORANGE_MAMA

Carbs: 28.7g | Fat: 23.7g | Fiber: 3.1g | Protein: 18.5g | Calories: 392.5
(no ratings)

High protein cookies

Submitted by ORANGE_MAMA

Carbs: 10.9g | Fat: 6.2g | Fiber: 1.2g | Protein: 3.1g | Calories: 106.4
This recipe has been marked private.
High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)
Very Good 4.5/5
(11 ratings)

A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads.

Submitted by KARBYG

Carbs: 16.4g | Fat: 2g | Fiber: 1.5g | Protein: 3.1g | Calories: 97.9
Very Good 4.2/5
(47 ratings)

Very Filling and Tasty. Great for Breakfast!

Submitted by CAPATRIOT

Carbs: 50.1g | Fat: 6.1g | Fiber: 1.5g | Protein: 3.3g | Calories: 146.5
Peruvian Causa
Incredible! 5.0/5
(1 rating)

Submitted by LCARULLA

Carbs: 18.4g | Fat: 16.8g | Fiber: 5.1g | Protein: 11.8g | Calories: 261.2
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