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Spark Recipes

(4 Recipes) Created by LVANARSDALL

Recipes in this Collection

Slow Cooker Boston Baked Beans
Very Good 4.1/5
(255 ratings)

Cookbook creator says: Looks like a good variation on other baked mean recipes I have tried.

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Very Good 4.2/5
(53 ratings)

A nice way to introduce veggies to your meals

Submitted by GINITASD

Carbs: 19.4g | Fat: 7.7g | Fiber: 1.9g | Protein: 2.5g | Calories: 152.5
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(75 ratings)

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Very Good 4.8/5
(4 ratings)

Low Sodium Cajun

Submitted by SLBBW66

Carbs: 30.1g | Fat: 4.4g | Fiber: 1.5g | Protein: 11.6g | Calories: 207.6
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