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Kathy's Spark Recipes

(8 Recipes) Created by HAPPY12343

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

This recipe is 55.38 calories per ounce if you want to weigh your serving and get the right amount of calories that you are eating.

Submitted by DORIS104

Carbs: 11.4g | Fat: 19g | Fiber: 2g | Protein: 22.6g | Calories: 310.1
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(36 ratings)

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Italian Baked Chicken and Pastina
Very Good 4.6/5
(5 ratings)

I found this on FoodNetwork.com. It's got a very light flavor to it, but at the same time is very flavorful. I love it in the summer, but its good anytime.

Submitted by JAZZIKINSWS

Carbs: 25.6g | Fat: 11.2g | Fiber: 2.3g | Protein: 34.4g | Calories: 665.2
Very Good 4.8/5
(6 ratings)

Looking for a tasty way to get those veggies in? I never have leftovers because my teenagers love it! They don't have to know it full of vegetables! Very filling with minimal calories

Submitted by NTIRONI

Carbs: 29.2g | Fat: 12g | Fiber: 2.5g | Protein: 11g | Calories: 266
Incredible! 5.0/5
(3 ratings)

Pizza lover like me.... Man I can still enjoy the great taste without all the CRAZY cal's. Plus you get more bang for you cal going this route.

Each serving is a 6 ounce slice of eggplant, plenty of food.

Submitted by AFLBANDWAGON

Carbs: 13.7g | Fat: 10.6g | Fiber: 4.2g | Protein: 19.6g | Calories: 220.9
Incredible! 5.0/5
(2 ratings)

A lower fat alterative to sausage gravy.

Submitted by ARKMASONS

Carbs: 10.8g | Fat: 9g | Fiber: 0g | Protein: 8.3g | Calories: 152.5
This recipe has been marked private.
Good 3.7/5
(3 ratings)

Submitted by SINGFORPEACE

Carbs: 14.3g | Fat: 4.6g | Fiber: 3.2g | Protein: 8.3g | Calories: 122.3
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