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Rich's Low-Carb

(8 Recipes) Created by TENACIOUSD

Recipes in this Collection

Very Good 4.5/5
(11 ratings)

Oh My Gosh Is This Good

Submitted by JNORMAN1969

Carbs: 5.7g | Fat: 23.6g | Fiber: 1.1g | Protein: 9.3g | Calories: 267.8
Very Good 4.7/5
(3 ratings)

You will be licking the bowl!

Submitted by COFFEE_KISS

Carbs: 4.6g | Fat: 19.9g | Fiber: 0.8g | Protein: 4.1g | Calories: 202.4
Low Carb Pumpkin Donuts
(no ratings)

These mini donuts are a great fall treat. Use a mini-donut pan for best results.

I moistened mine with a bit of water after cooled and rolled them in cinnamon/splenda mixture.

Submitted by JOEKNEE

Carbs: 2.5g | Fat: 5.4g | Fiber: 1.4g | Protein: 3.8g | Calories: 70.3
Very Good 4.7/5
(39 ratings)

This is light and made with Cool Whip - best served with graham cracker sticks

Submitted by CALIDREAMER76

Carbs: 9.5g | Fat: 1g | Fiber: 0.5g | Protein: 0.2g | Calories: 45.7
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
(no ratings)

Text

Submitted by TENACIOUSD

Carbs: 11.7g | Fat: 5.6g | Fiber: 2.5g | Protein: 12.7g | Calories: 142
(no ratings)

Egg, fresh, 4 large (remove)
Egg substitute, liquid (Egg Beaters), 1.25 cup (remove)
Parmesan Cheese, grated, .8 cup (remove)
Butter, unsalted, 2 tbsp (remove)
*Italian Sausage, pork, 4 link, 4/lb (remove)
Zucchini, baby, 950 grams (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)

Submitted by TENACIOUSD

Carbs: 6.2g | Fat: 26.6g | Fiber: 1.6g | Protein: 22.5g | Calories: 352.7
(no ratings)

Flank Steak, 1.4 lb (remove)
Broccoli, cooked, 2 cup, chopped (remove)
Kirkland Frozen Stir Fry Vegetables (3 oz serving), 85 gram(s) (remove)
Mung Beans, 1 cup (remove)
Soy sauce (tamari), 8 tbsp (remove)
Olive Oil, 2 tbsp (remove)
*Chinese five spice mix (pinch per srvg), 3 serving (remove)
Ginger Root, 3 tsp (remove)

Submitted by TENACIOUSD

Carbs: 16g | Fat: 15.5g | Fiber: 6.1g | Protein: 33.9g | Calories: 336.8
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