Rich's Low-Carb
(Recipe Collection)

8 Recipes Created by TENACIOUSD

Recipes in this Collection

Low Carb Pumpkin Cheese Cake
Very Good 4.6/5
(12 ratings)
Low Carb Pumpkin Cheese Cake

Oh My Gosh Is This GoodSubmitted by JNORMAN1969

Carbs: 5.7g | Fat: 23.6g | Fiber: 1.1g | Protein: 9.3g | Calories: 267.8
Scrumptious low carb pumpkin cheesecake with nut crust
Very Good 4.7/5
(3 ratings)
Scrumptious low carb pumpkin cheesecake with nut crust

You will be licking the bowl!Submitted by COFFEE_KISS

Carbs: 4.6g | Fat: 19.9g | Fiber: 0.8g | Protein: 4.1g | Calories: 202.4
Low Carb Pumpkin Donuts
Incredible! 5.0/5
(1 rating)
Low Carb Pumpkin Donuts

These mini donuts are a great fall treat. Use a mini-donut pan for best results.

I moistened mine with a bit of water after cooled and rolled them in cinnamon/splenda mixture.Submitted by JOEKNEE

Carbs: 2.5g | Fat: 5.4g | Fiber: 1.4g | Protein: 3.8g | Calories: 70.3
whipped pumpkin dip
Very Good 4.7/5
(39 ratings)
whipped pumpkin dip

This is light and made with Cool Whip - best served with graham cracker sticksSubmitted by CALIDREAMER76

Carbs: 9.5g | Fat: 1g | Fiber: 0.5g | Protein: 0.2g | Calories: 45.7
Garden Vegetable Frittata
Very Good 4.3/5
(353 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Wendy's Galumpkis
(no ratings)
Wendy's Galumpkis

TextSubmitted by TENACIOUSD

Carbs: 11.7g | Fat: 5.6g | Fiber: 2.5g | Protein: 12.7g | Calories: 142
Rich's Zucchini Egg Bake
(no ratings)
Rich's Zucchini Egg Bake

Egg, fresh, 4 large (remove)
Egg substitute, liquid (Egg Beaters), 1.25 cup (remove)
Parmesan Cheese, grated, .8 cup (remove)
Butter, unsalted, 2 tbsp (remove)
*Italian Sausage, pork, 4 link, 4/lb (remove)
Zucchini, baby, 950 grams (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)Submitted by TENACIOUSD

Carbs: 6.2g | Fat: 26.6g | Fiber: 1.6g | Protein: 22.5g | Calories: 352.7
Rich's Beef and Broccoli
(no ratings)
Rich's Beef and Broccoli

Flank Steak, 1.4 lb (remove)
Broccoli, cooked, 2 cup, chopped (remove)
Kirkland Frozen Stir Fry Vegetables (3 oz serving), 85 gram(s) (remove)
Mung Beans, 1 cup (remove)
Soy sauce (tamari), 8 tbsp (remove)
Olive Oil, 2 tbsp (remove)
*Chinese five spice mix (pinch per srvg), 3 serving (remove)
Ginger Root, 3 tsp (remove)Submitted by TENACIOUSD

Carbs: 16g | Fat: 15.5g | Fiber: 6.1g | Protein: 33.9g | Calories: 336.8
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