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atkins

(4 Recipes) Created by LORAJACKSON

Recipes in this Collection

Very Good 4.3/5
(15 ratings)

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Submitted by LILI0409

Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
Very Good 4.8/5
(10 ratings)

Very good! I mixed spinach and broccoli.

Submitted by CKLDY6

Carbs: 4.7g | Fat: 17g | Fiber: 1.8g | Protein: 10.7g | Calories: 210.1
(no ratings)

Atkins Induction friendly if you limit to one serving (half recipe) per day. I didn't create this one; it's borrowed!

Submitted by CRAFTYANG

Carbs: 4.6g | Fat: 21g | Fiber: 4g | Protein: 9.4g | Calories: 236.4
(no ratings)

A low carb recipe. I leave out the tortillas though. Chicken could be added for more protein and be sure to add cheese and avacado to individual servings of soup. If you are not watching your carbs, then you can add tortilla strips to your bowl of soup. Make homemade ones by frying strips of corn tortillas in oil until crispy or use packaged tortilla chips.

Submitted by MICKNICK

Carbs: 2.8g | Fat: 2.6g | Fiber: 0.4g | Protein: 1.3g | Calories: 36
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