Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!

Submitted by KEEPITMOVING

modified version of the low fat, high fiber version.

Submitted by CHRIS4535

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Submitted by KEEYAHWE

A low calorie, low cholesterol, low sodium tasty treat.

Submitted by TAMMYR82

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Submitted by CHEF_MEG

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Amazing lunch - full of fibre and protein!

Submitted by SARAGALE

Gooey Cheeseyness, Yummy!

Submitted by LEDANSER

Cookbook creator says: Use Special Dark Chocolate instead and miriacle whip instead of mayo?...

"As a fun alternative to pumpkin pie, I often make these easy drop cookies. The chocolate chips and harvest-fresh goodness make them special enough for a holiday dessert"

Submitted by TOZTECH

Submitted by EUNICEMONTEIRO

Almost no-fat mashed potatoes for those upcoming family feasts!

Submitted by CLEOFATRA

Submitted by OPTIONFOUR

Submitted by UPPENSTEIN

These low-calorie cup cakes are a super tasty treat and are as good as the real thing!!

Submitted by ASHLEY150