sam recipes
(Recipe Collection)

19 Recipes Created by SPARK8PLUG

Recipes in this Collection

Veggie Panini
Very Good 4.2/5
(37 ratings)
Veggie Panini

Use your indoor grill to make a wonderful vegetable sandwich!Submitted by TERRYDROSDAK

Carbs: 34.1g | Fat: 7.6g | Fiber: 9.9g | Protein: 12.2g | Calories: 225
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(259 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Nancy's Tilapia (or Chicken or Veal) Piccata
Very Good 4.8/5
(45 ratings)
Nancy's Tilapia (or Chicken or Veal) Piccata

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!Submitted by KEEPITMOVING

Carbs: 7g | Fat: 8.7g | Fiber: 1.1g | Protein: 16.5g | Calories: 177.1
Low Fat, low cal, high fiber, high protein blueberry bran muffins
Very Good 4.0/5
(1 rating)
Low Fat, low cal, high fiber, high protein blueberry bran muffins

modified version of the low fat, high fiber version.Submitted by CHRIS4535

Carbs: 20.8g | Fat: 1g | Fiber: 3.3g | Protein: 8.6g | Calories: 116.4
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(198 ratings)
Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
This recipe has been marked private.
Kim's Whole Wheat Chicken Spinach  Pizza
Good 3.8/5
(18 ratings)
Kim's Whole Wheat Chicken Spinach Pizza

Submitted by KEEYAHWE

Carbs: 28.6g | Fat: 8.1g | Fiber: 4.1g | Protein: 16.3g | Calories: 248
Southwestern Popcorn Snack
Good 3.7/5
(15 ratings)
Southwestern Popcorn Snack

A low calorie, low cholesterol, low sodium tasty treat.Submitted by TAMMYR82

Carbs: 10.5g | Fat: 6.6g | Fiber: 1.9g | Protein: 2.2g | Calories: 105.8
Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5
(61 ratings)
Single-Serving California-Style Chicken Cordon Bleu

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats. Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(135 ratings)
Chicken Breasts with Red Wine Sauce

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
Sweet Potato and Black Bean Burrito
Very Good 4.5/5
(86 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by SARAGALE

Carbs: 54.7g | Fat: 5.5g | Fiber: 13g | Protein: 15g | Calories: 319
Brown Rice with Broccoli and Chicken Cassarole
Very Good 4.7/5
(3 ratings)
Brown Rice with Broccoli and Chicken Cassarole

Gooey Cheeseyness, Yummy!Submitted by LEDANSER

Carbs: 22.2g | Fat: 9.3g | Fiber: 4.1g | Protein: 24.4g | Calories: 265.6
Flourless Gluten-Free Chocolate Cake with Raspberries
Good 3.7/5
(61 ratings)
Flourless Gluten-Free Chocolate Cake with Raspberries

Cookbook creator says: Use Special Dark Chocolate instead and miriacle whip instead of mayo?...

Carbs: 40g | Fat: 10.1g | Fiber: 3g | Protein: 5.1g | Calories: 254.4
Chocolate Chip Pumpkin Cookies
Very Good 4.5/5
(8 ratings)
Chocolate Chip Pumpkin Cookies

"As a fun alternative to pumpkin pie, I often make these easy drop cookies. The chocolate chips and harvest-fresh goodness make them special enough for a holiday dessert"Submitted by TOZTECH

Carbs: 24.7g | Fat: 8g | Fiber: 1.2g | Protein: 2g | Calories: 173.4
Nici's Lowfat  Vanilla Chocolate Swirl  Cake(4)
Very Good 4.3/5
(7 ratings)
Nici's Lowfat Vanilla Chocolate Swirl Cake(4)

Submitted by EUNICEMONTEIRO

Carbs: 26.2g | Fat: 2.8g | Fiber: 0.5g | Protein: 2.9g | Calories: 147.4
Healthy Mashed Potatoes
Very Good 4.6/5
(9 ratings)
Healthy Mashed Potatoes

Almost no-fat mashed potatoes for those upcoming family feasts!Submitted by CLEOFATRA

Carbs: 25.5g | Fat: 0.3g | Fiber: 1.8g | Protein: 4.4g | Calories: 126.7
Pumpkin Chocolate Chip Cookies
Good 3.7/5
(7 ratings)
Pumpkin Chocolate Chip Cookies

Submitted by OPTIONFOUR

Carbs: 15.4g | Fat: 1.8g | Fiber: 1.2g | Protein: 1.3g | Calories: 79.3
diet pumpkin pie
Very Good 4.7/5
(9 ratings)
diet pumpkin pie

Submitted by UPPENSTEIN

Carbs: 11.5g | Fat: 1.4g | Fiber: 4.4g | Protein: 4g | Calories: 95.2
100 Calorie Chocolate Cup Cakes
Very Good 4.3/5
(3 ratings)
100 Calorie Chocolate Cup Cakes

These low-calorie cup cakes are a super tasty treat and are as good as the real thing!!Submitted by ASHLEY150

Carbs: 18.2g | Fat: 2.3g | Fiber: 0g | Protein: 1.6g | Calories: 99.9
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