Breakfast

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Breakfast

(9 Recipes) Created by TIPPISEALS

Recipes in this Collection

Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6	Very Good 4.3/5 (256 ratings) Breakfast Casserole A sure family favorite, make the night before and pop into the oven. Carbs: 20.5g \| Fat: 12.5g \| Fiber: 2g \| Protein: 28g \| Calories: 304.4
Very Good 4.6/5 (246 ratings) Low Fat Dark Chocolate Muffins These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS Carbs: 38.9g \| Fat: 6.9g \| Fiber: 4g \| Protein: 3.9g \| Calories: 216.9	Very Good 4.4/5 (70 ratings) Single Serving Mixed Fruit/Yogurt Smoothie Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat. Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink! Submitted by ROKERSHNER Carbs: 20.6g \| Fat: 1.6g \| Fiber: 1.8g \| Protein: 5g \| Calories: 119.3
Very Good 4.3/5 (305 ratings) Whole Wheat Waffles A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Submitted by JOGANRAY Carbs: 38.8g \| Fat: 2.9g \| Fiber: 5.4g \| Protein: 11.1g \| Calories: 216.3	(no ratings) Kale and Lemon Bruschetta I cook this for afternoon snacks sometimes. They are absolutely amazing Submitted by TALLY59 Carbs: 17.4g \| Fat: 16.3g \| Fiber: 1g \| Protein: 13g \| Calories: 280.1
Very Good 4.5/5 (110 ratings) Very Berry Smoothie This smoothie is loaded with antioxidants! Carbs: 31.3g \| Fat: 1.7g \| Fiber: 2.3g \| Protein: 5g \| Calories: 151.2	Very Good 4.1/5 (97 ratings) Cinnamon Raisin Scones Makes an interesting dessert. Carbs: 32.3g \| Fat: 4.3g \| Fiber: 4g \| Protein: 5.5g \| Calories: 178.5
Very Good 4.2/5 (9 ratings) Strawberry Soy Smoothie This dairy-free smoothie packs protein and calcium into one tasty package. Carbs: 18.7g \| Fat: 3.6g \| Fiber: 2.1g \| Protein: 6.6g \| Calories: 126.8

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Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6	Very Good 4.3/5 (256 ratings) Breakfast Casserole A sure family favorite, make the night before and pop into the oven. Carbs: 20.5g \| Fat: 12.5g \| Fiber: 2g \| Protein: 28g \| Calories: 304.4
Very Good 4.6/5 (246 ratings) Low Fat Dark Chocolate Muffins These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS Carbs: 38.9g \| Fat: 6.9g \| Fiber: 4g \| Protein: 3.9g \| Calories: 216.9	Very Good 4.4/5 (70 ratings) Single Serving Mixed Fruit/Yogurt Smoothie Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat. Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink! Submitted by ROKERSHNER Carbs: 20.6g \| Fat: 1.6g \| Fiber: 1.8g \| Protein: 5g \| Calories: 119.3
Very Good 4.3/5 (305 ratings) Whole Wheat Waffles A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Submitted by JOGANRAY Carbs: 38.8g \| Fat: 2.9g \| Fiber: 5.4g \| Protein: 11.1g \| Calories: 216.3	(no ratings) Kale and Lemon Bruschetta I cook this for afternoon snacks sometimes. They are absolutely amazing Submitted by TALLY59 Carbs: 17.4g \| Fat: 16.3g \| Fiber: 1g \| Protein: 13g \| Calories: 280.1
Very Good 4.5/5 (110 ratings) Very Berry Smoothie This smoothie is loaded with antioxidants! Carbs: 31.3g \| Fat: 1.7g \| Fiber: 2.3g \| Protein: 5g \| Calories: 151.2	Very Good 4.1/5 (97 ratings) Cinnamon Raisin Scones Makes an interesting dessert. Carbs: 32.3g \| Fat: 4.3g \| Fiber: 4g \| Protein: 5.5g \| Calories: 178.5
Very Good 4.2/5 (9 ratings) Strawberry Soy Smoothie This dairy-free smoothie packs protein and calcium into one tasty package. Carbs: 18.7g \| Fat: 3.6g \| Fiber: 2.1g \| Protein: 6.6g \| Calories: 126.8