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Danine's Healthy choices 2

Danine's Healthy choices 2

(34 Recipes) Created by DLYRICAL

Recipes in this Collection

Very Good 4.2/5
(79 ratings)

A great comfort food recipe that the whole family can enjoy.

Submitted by CHOPPERCHICK!!!

Carbs: 19.4g | Fat: 7.2g | Fiber: 4g | Protein: 58.6g | Calories: 388.4
Black Bean and Sausage Soup
Very Good 4.4/5
(371 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Breakfast Casserole
Very Good 4.3/5
(258 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Very Good 4.2/5
(6 ratings)

Modified from my original

Submitted by MRSHONEYC

Carbs: 23.8g | Fat: 5.8g | Fiber: 6.3g | Protein: 21.3g | Calories: 228.8
Incredible! 5.0/5
(3 ratings)

Winter days are warmed with this pot of soup.

Submitted by BIGFIG

Carbs: 30.8g | Fat: 1.5g | Fiber: 2.5g | Protein: 5.8g | Calories: 154
Incredible! 5.0/5
(1 rating)

Leftover Ham? Try this comfort food chowder with peas and potatoes, too!

Submitted by ODYJAY

Carbs: 16.3g | Fat: 8.9g | Fiber: 2.7g | Protein: 13.7g | Calories: 203.6
Incredible! 5.0/5
(3 ratings)

Our family loves this recipe!

Submitted by CLDLG02

Carbs: 40.3g | Fat: 10.2g | Fiber: 11.1g | Protein: 46.1g | Calories: 437.9
Taco Salad, Low Sodium
Incredible! 5.0/5
(1 rating)

Low Sodium, Great taste! Do NOT add water - it will be too runny.

Submitted by MRSHONEYC

Carbs: 44.9g | Fat: 16.5g | Fiber: 24.1g | Protein: 23.3g | Calories: 339.9
Very Good 4.0/5
(1 rating)

Submitted by LILBUG0131

Carbs: 11.3g | Fat: 11.5g | Fiber: 2.8g | Protein: 12.7g | Calories: 198.5
(no ratings)

This is the best

Submitted by DLYRICAL

Carbs: 28.9g | Fat: 1.4g | Fiber: 0.7g | Protein: 17.4g | Calories: 199.9
Very Good 4.0/5
(122 ratings)

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

Carbs: 5.8g | Fat: 2.2g | Fiber: 0.3g | Protein: 0.4g | Calories: 38.2
Lite Pumpkin Cream Cheese Muffins
Very Good 4.3/5
(39 ratings)

Celebrate Fall with this delicious, light recipe.

Submitted by RUNNING2LIVE

Carbs: 20.9g | Fat: 3.2g | Fiber: 1.3g | Protein: 5.6g | Calories: 133.8
Very Good 4.1/5
(58 ratings)

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?

Submitted by HEALTHY4BABY

Carbs: 19g | Fat: 5.4g | Fiber: 4g | Protein: 4.5g | Calories: 139.3
Very Good 4.7/5
(3 ratings)

Submitted by KAF2547

Carbs: 14.3g | Fat: 6.2g | Fiber: 4.2g | Protein: 2g | Calories: 125.1
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2564 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.2/5
(92 ratings)

A lower-fat version of your favorite creamy broccoli soup.

Carbs: 16.6g | Fat: 10.9g | Fiber: 4g | Protein: 18.7g | Calories: 230.5
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(255 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Keri's Stuffed Mushrooms
Very Good 4.1/5
(7 ratings)

Delicious, low-fat, low-calorie, vegetarian dish

Submitted by LYLISHOTTYMOM

Carbs: 8.1g | Fat: 1.1g | Fiber: 0.9g | Protein: 2.7g | Calories: 52
Very Good 4.4/5
(8 ratings)

Submitted by DERMIL1

Carbs: 9.5g | Fat: 6.5g | Fiber: 0.4g | Protein: 28.5g | Calories: 218.9
Very Good 4.8/5
(4 ratings)

This is a very modified recipe from my DH family. To make it easy on me, i doubled the recipe and a serving size is one cup of mixure and 3 lettuce leaves.

Submitted by MATHMOTT

Carbs: 5.7g | Fat: 8.2g | Fiber: 1.5g | Protein: 17.2g | Calories: 161.9
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