Danine's Healthy choices 2

Danine's Healthy choices 2
(Recipe Collection)

34 Recipes Created by DLYRICAL

Recipes in this Collection

Baked Mushroom Chicken
Very Good 4.2/5
(79 ratings)
Baked Mushroom Chicken

A great comfort food recipe that the whole family can enjoy.Submitted by CHOPPERCHICK!!!

Carbs: 19.4g | Fat: 7.2g | Fiber: 4g | Protein: 58.6g | Calories: 388.4
Black Bean and Sausage Soup
Very Good 4.4/5
(377 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Breakfast Casserole
Very Good 4.3/5
(258 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Lower Sodium Slow Cooker Beef Stew (2)
Very Good 4.2/5
(6 ratings)
Lower Sodium Slow Cooker Beef Stew (2)

Modified from my originalSubmitted by MRSHONEYC

Carbs: 23.8g | Fat: 5.8g | Fiber: 6.3g | Protein: 21.3g | Calories: 228.8
Ham Soup
Incredible! 5.0/5
(3 ratings)
Ham Soup

Winter days are warmed with this pot of soup.Submitted by BIGFIG

Carbs: 30.8g | Fat: 1.5g | Fiber: 2.5g | Protein: 5.8g | Calories: 154
Cheesy Ham and Cauliflower Chowder
Incredible! 5.0/5
(1 rating)
Cheesy Ham and Cauliflower Chowder

Leftover Ham? Try this comfort food chowder with peas and potatoes, too!Submitted by ODYJAY

Carbs: 16.3g | Fat: 8.9g | Fiber: 2.7g | Protein: 13.7g | Calories: 203.6
Cassoulet for the gang
Incredible! 5.0/5
(3 ratings)
Cassoulet for the gang

Our family loves this recipe!Submitted by CLDLG02

Carbs: 40.3g | Fat: 10.2g | Fiber: 11.1g | Protein: 46.1g | Calories: 437.9
Taco Salad, Low Sodium
Incredible! 5.0/5
(1 rating)
Taco Salad, Low Sodium

Low Sodium, Great taste! Do NOT add water - it will be too runny.Submitted by MRSHONEYC

Carbs: 44.9g | Fat: 16.5g | Fiber: 24.1g | Protein: 23.3g | Calories: 339.9
Turkey Kielbasa Stir Fry
Very Good 4.0/5
(1 rating)
Turkey Kielbasa Stir Fry

Submitted by LILBUG0131

Carbs: 11.3g | Fat: 11.5g | Fiber: 2.8g | Protein: 12.7g | Calories: 198.5
Danine's Creamy seafood soup
(no ratings)
Danine's Creamy seafood soup

This is the best Submitted by DLYRICAL

Carbs: 28.9g | Fat: 1.4g | Fiber: 0.7g | Protein: 17.4g | Calories: 199.9
Dreamy Chocolate Fudge
Very Good 4.0/5
(122 ratings)
Dreamy Chocolate Fudge

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

Carbs: 5.8g | Fat: 2.2g | Fiber: 0.3g | Protein: 0.4g | Calories: 38.2
Lite Pumpkin Cream Cheese Muffins
Very Good 4.3/5
(39 ratings)
Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.Submitted by RUNNING2LIVE

Carbs: 20.9g | Fat: 3.2g | Fiber: 1.3g | Protein: 5.6g | Calories: 133.8
ChickPeas & Spinach
Very Good 4.1/5
(58 ratings)
ChickPeas & Spinach

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?Submitted by HEALTHY4BABY

Carbs: 19g | Fat: 5.4g | Fiber: 4g | Protein: 4.5g | Calories: 139.3
Green Bean Casserole
Very Good 4.7/5
(3 ratings)
Green Bean Casserole

Submitted by KAF2547

Carbs: 14.3g | Fat: 6.2g | Fiber: 4.2g | Protein: 2g | Calories: 125.1
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2586 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Broccoli Soup
Very Good 4.2/5
(92 ratings)
Broccoli Soup

A lower-fat version of your favorite creamy broccoli soup.

Carbs: 16.6g | Fat: 10.9g | Fiber: 4g | Protein: 18.7g | Calories: 230.5
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(259 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Keri's Stuffed Mushrooms
Very Good 4.1/5
(7 ratings)
Keri's Stuffed Mushrooms

Delicious, low-fat, low-calorie, vegetarian dishSubmitted by SYNNFULBEAUTY

Carbs: 8.1g | Fat: 1.1g | Fiber: 0.9g | Protein: 2.7g | Calories: 52
Chicken Curry Delight
Very Good 4.4/5
(8 ratings)
Chicken Curry Delight

Submitted by DERMIL1

Carbs: 9.5g | Fat: 6.5g | Fiber: 0.4g | Protein: 28.5g | Calories: 218.9
Healthy Lumpia
Very Good 4.8/5
(4 ratings)
Healthy Lumpia

This is a very modified recipe from my DH family. To make it easy on me, i doubled the recipe and a serving size is one cup of mixure and 3 lettuce leaves.Submitted by MATHMOTT

Carbs: 5.7g | Fat: 8.2g | Fiber: 1.5g | Protein: 17.2g | Calories: 161.9
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