Spark Recipes!
(21 Recipes) Created by MHENDIFE
Recipes in this Collection
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This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
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Gluten Free Vegetarian Soup Submitted by LARALANA Carbs: 18g | Fat: 5.1g | Fiber: 6.2g | Protein: 6g | Calories: 134.7
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A super-easy black bean soup loaded with fiber, protein, and flavor!! Submitted by BTVMADS Carbs: 28.4g | Fat: 5.8g | Fiber: 9.5g | Protein: 10.2g | Calories: 203.1
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Submitted by DOODY73 Carbs: 162.6g | Fat: 14.3g | Fiber: 23.6g | Protein: 12.1g | Calories: 796.8
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This soup is spicy, rich, and satisfying. You'd never believe it's almost entirely vegetables! It's vegetarian, gluten-free, high in fiber and protein, vitamin-rich, and very forgiving! The recipe list may look daunting, but it's almost entirely things you already have in your kitchen, or can pick up easily at your grocery store. Submitted by SHEHEATHIE Carbs: 31.6g | Fat: 3g | Fiber: 10.6g | Protein: 10.6g | Calories: 188
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I came up with this healthy and comforting soup from all the things in the pantry one day. It's delicious and healthy and really filling. Submitted by DESERT_ZEN Carbs: 67.4g | Fat: 3.9g | Fiber: 13g | Protein: 16.6g | Calories: 359.4
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This awesome chili is vegetarian, or vegan if you don't garnish with goat cheese. Its also gluten-free and healthy! Submitted by JOEATS Carbs: 21.8g | Fat: 14.5g | Fiber: 5g | Protein: 12.1g | Calories: 251.6
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Cookbook creator says: I do something very similar with eggplant and substitute half the mozzarella w/ part skim ricotta cheese for some creaminess... your recipe is a great use for zucchini... Submitted by SCHNOOGLES Carbs: 18.5g | Fat: 8.4g | Fiber: 3.7g | Protein: 9.9g | Calories: 188.3
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A great way to use leftover baked potatoes & beans, it also caters to a gluten free and vegetarian diet. Submitted by SINGINGBARISTA Carbs: 58.2g | Fat: 9.7g | Fiber: 10.4g | Protein: 17.9g | Calories: 384.1
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I found this recipe here: Submitted by LUCYST Carbs: 42g | Fat: 1.1g | Fiber: 7.3g | Protein: 8.6g | Calories: 203
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Submitted by ARTEMISINKED Carbs: 5.1g | Fat: 6.1g | Fiber: 2g | Protein: 22.3g | Calories: 176.9
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A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
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This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein. Submitted by KEVINKELLY Carbs: 44.1g | Fat: 1.6g | Fiber: 12.7g | Protein: 23.5g | Calories: 258.9
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Submitted by JADCO123 Carbs: 27g | Fat: 5.2g | Fiber: 3.2g | Protein: 19.4g | Calories: 237.7
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This is a recipe for Tuna Noodle Casserole that I got off of SparkPeople but the low calories made me suspicious. So I entered it again myself to calculate and found it was inaccurate. Submitted by PLEEBLES Carbs: 34g | Fat: 5.4g | Fiber: 2.7g | Protein: 19.9g | Calories: 263.1
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yummy and healthy Submitted by LAURADNYC Carbs: 18.8g | Fat: 3g | Fiber: 3.1g | Protein: 14.1g | Calories: 158.1
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Submitted by KIMDREWRY Carbs: 24.7g | Fat: 8.2g | Fiber: 3.7g | Protein: 20.1g | Calories: 258.5
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A unique way to enjoy canned tuna. Submitted by RHIENN Carbs: 13.2g | Fat: 7.7g | Fiber: 1.1g | Protein: 45.1g | Calories: 311.4
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Quick easy and deliciouse... Try something new and be amazed! Submitted by DAQUIRI_CHERI Carbs: 39.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 43g | Calories: 350.8
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YUMMY !! Submitted by CHAS1949 Carbs: 24.6g | Fat: 15g | Fiber: 0.5g | Protein: 15.5g | Calories: 291.1
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