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Spark Recipes!

(21 Recipes) Created by MHENDIFE

Recipes in this Collection

World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(247 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
(no ratings)

Gluten Free Vegetarian Soup

Submitted by LARALANA

Carbs: 18g | Fat: 5.1g | Fiber: 6.2g | Protein: 6g | Calories: 134.7
(no ratings)

A super-easy black bean soup loaded with fiber, protein, and flavor!!

Submitted by BTVMADS

Carbs: 28.4g | Fat: 5.8g | Fiber: 9.5g | Protein: 10.2g | Calories: 203.1
(no ratings)

Submitted by DOODY73

Carbs: 162.6g | Fat: 14.3g | Fiber: 23.6g | Protein: 12.1g | Calories: 796.8
Highly-Anticipated Black Bean Soup
(no ratings)

This soup is spicy, rich, and satisfying. You'd never believe it's almost entirely vegetables! It's vegetarian, gluten-free, high in fiber and protein, vitamin-rich, and very forgiving! The recipe list may look daunting, but it's almost entirely things you already have in your kitchen, or can pick up easily at your grocery store.

Submitted by SHEHEATHIE

Carbs: 31.6g | Fat: 3g | Fiber: 10.6g | Protein: 10.6g | Calories: 188
(no ratings)

I came up with this healthy and comforting soup from all the things in the pantry one day. It's delicious and healthy and really filling.

Submitted by DESERT_ZEN

Carbs: 67.4g | Fat: 3.9g | Fiber: 13g | Protein: 16.6g | Calories: 359.4
Incredible! 5.0/5
(2 ratings)

This awesome chili is vegetarian, or vegan if you don't garnish with goat cheese. Its also gluten-free and healthy!

Submitted by JOEATS

Carbs: 21.8g | Fat: 14.5g | Fiber: 5g | Protein: 12.1g | Calories: 251.6
Very Good 4.5/5
(2 ratings)

Cookbook creator says: I do something very similar with eggplant and substitute half the mozzarella w/ part skim ricotta cheese for some creaminess... your recipe is a great use for zucchini...

Submitted by SCHNOOGLES

Carbs: 18.5g | Fat: 8.4g | Fiber: 3.7g | Protein: 9.9g | Calories: 188.3
Very Good 4.0/5
(2 ratings)

A great way to use leftover baked potatoes & beans, it also caters to a gluten free and vegetarian diet.

Submitted by SINGINGBARISTA

Carbs: 58.2g | Fat: 9.7g | Fiber: 10.4g | Protein: 17.9g | Calories: 384.1
Good 3.3/5
(3 ratings)

I found this recipe here:
http://crockpot365.blogspot.com/2008/12/crockpot-honey-lentils-recipe.html

Submitted by LUCYST

Carbs: 42g | Fat: 1.1g | Fiber: 7.3g | Protein: 8.6g | Calories: 203
(no ratings)

This rice and lentil dish is spiced up and full of sun-dried tomatoes.

Submitted by BBKHALEEL

Carbs: 33g | Fat: 11.1g | Fiber: 6.4g | Protein: 7g | Calories: 253.5
Very Good 4.0/5
(1 rating)

Submitted by ARTEMISINKED

Carbs: 5.1g | Fat: 6.1g | Fiber: 2g | Protein: 22.3g | Calories: 176.9
 Tuna and White Bean Salad
Good 3.9/5
(250 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Black Bean Tuna Toss
Very Good 4.6/5
(13 ratings)

This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein.

Submitted by KEVINKELLY

Carbs: 44.1g | Fat: 1.6g | Fiber: 12.7g | Protein: 23.5g | Calories: 258.9
Very Good 4.6/5
(10 ratings)

Submitted by JADCO123

Carbs: 27g | Fat: 5.2g | Fiber: 3.2g | Protein: 19.4g | Calories: 237.7
Very Good 4.3/5
(19 ratings)

This is a recipe for Tuna Noodle Casserole that I got off of SparkPeople but the low calories made me suspicious. So I entered it again myself to calculate and found it was inaccurate.

Submitted by PLEEBLES

Carbs: 34g | Fat: 5.4g | Fiber: 2.7g | Protein: 19.9g | Calories: 263.1
Very Good 4.7/5
(7 ratings)

yummy and healthy

Submitted by LAURADNYC

Carbs: 18.8g | Fat: 3g | Fiber: 3.1g | Protein: 14.1g | Calories: 158.1
Very Good 4.5/5
(11 ratings)

Submitted by KIMDREWRY

Carbs: 24.7g | Fat: 8.2g | Fiber: 3.7g | Protein: 20.1g | Calories: 258.5
Very Good 4.3/5
(35 ratings)

A unique way to enjoy canned tuna.

Submitted by RHIENN

Carbs: 13.2g | Fat: 7.7g | Fiber: 1.1g | Protein: 45.1g | Calories: 311.4
Best tuna
Very Good 4.6/5
(62 ratings)

Quick easy and deliciouse... Try something new and be amazed!

Submitted by DAQUIRI_CHERI

Carbs: 39.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 43g | Calories: 350.8
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