Diane's Recipes Vol III

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(6 Recipes) Created by DAS92687

Recipes in this Collection

Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9	Very Good 4.1/5 (344 ratings) Caribbean Chicken Ready in just 20 minutes. Carbs: 34.9g \| Fat: 3.3g \| Fiber: 3.2g \| Protein: 6g \| Calories: 186.6
Very Good 4.5/5 (19 ratings) Pumpkin Chili Pumpkin adds flavor, fiber and vitamin A! For those following the Weight Watcher Core Plan, this recipe is core. Submitted by EMBUSBY Carbs: 34.1g \| Fat: 7.6g \| Fiber: 10.3g \| Protein: 16.5g \| Calories: 260	Very Good 4.4/5 (559 ratings) Honey Garlic Pork Chops Submitted by LINJEN Carbs: 19.3g \| Fat: 6g \| Fiber: 0.2g \| Protein: 20.9g \| Calories: 214.5
Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3	Very Good 4.5/5 (24 ratings) Italian Chicken in the Crock pot Submitted by JWAMAMBARLOW Carbs: 5.6g \| Fat: 23.5g \| Fiber: 0g \| Protein: 19.4g \| Calories: 203.7

Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9	Very Good 4.1/5 (344 ratings) Caribbean Chicken Ready in just 20 minutes. Carbs: 34.9g \| Fat: 3.3g \| Fiber: 3.2g \| Protein: 6g \| Calories: 186.6
Very Good 4.5/5 (19 ratings) Pumpkin Chili Pumpkin adds flavor, fiber and vitamin A! For those following the Weight Watcher Core Plan, this recipe is core. Submitted by EMBUSBY Carbs: 34.1g \| Fat: 7.6g \| Fiber: 10.3g \| Protein: 16.5g \| Calories: 260	Very Good 4.4/5 (559 ratings) Honey Garlic Pork Chops Submitted by LINJEN Carbs: 19.3g \| Fat: 6g \| Fiber: 0.2g \| Protein: 20.9g \| Calories: 214.5
Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3	Very Good 4.5/5 (24 ratings) Italian Chicken in the Crock pot Submitted by JWAMAMBARLOW Carbs: 5.6g \| Fat: 23.5g \| Fiber: 0g \| Protein: 19.4g \| Calories: 203.7