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New Recipes for New Me 2009
(6 Recipes) Created by VELOCITI
Recipes in this CookBook
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Use on your favorite baguettes, pizza, pastas or stir in some low fat sour cream or cream cheese to make a quick spread. Submitted by LKLEHMAN Carbs: 4.4g | Fat: 4.7g | Fiber: 1.4g | Protein: 2.6g | Calories: 65.3
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This recipe can be used as a substitute for Mayo in alomst all cases - with only 12 calories per 1 Tbsp serving. Submitted by FREDI59 Carbs: 0.7g | Fat: 0.4g | Fiber: 0g | Protein: 1.3g | Calories: 12.1
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If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4. Submitted by VEGLILS Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
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Low fat crab cakes Submitted by LOSER1231 Carbs: 8.1g | Fat: 2.7g | Fiber: 0.6g | Protein: 17.1g | Calories: 140.7
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Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 13.5g | Fat: 0.9g | Fiber: 0.7g | Protein: 1.4g | Calories: 66.8
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This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon. Carbs: 10g | Fat: 19.3g | Fiber: 1.5g | Protein: 9.2g | Calories: 232.8
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