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Autumn Windz

(21 Recipes) Created by AUTUMNWINDZ

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Cookbook creator says: Try subbing eggbeaters for eggs in the recipe to see if it can bring down the calories any further.

Submitted by CARRIEDUVALL

Carbs: 4.8g | Fat: 1g | Fiber: 0.3g | Protein: 2.9g | Calories: 40.4
Sweet and Spicy Muffins
Very Good 4.6/5
(112 ratings)

Delicious and healthy, these muffins are the perfect sweet start to the day.

Submitted by SUPERSILLYGIRL

Carbs: 18.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 92
Incredible! 5.0/5
(1 rating)

My famous pasta salad known all up and down the West Coast

Submitted by ELI1892

Carbs: 24.4g | Fat: 7g | Fiber: 2.2g | Protein: 6.3g | Calories: 177.1
Southwestern Chicken Soup
Very Good 4.5/5
(195 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Chicken Escondido
Very Good 4.3/5
(360 ratings)

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Lowfat Cheeseburger Pie
Very Good 4.3/5
(471 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Very Good 4.6/5
(17 ratings)

This is a quick and yummy 5 ingredient recipe. Very adaptable depending on your tastes and the amount of people you have.

Submitted by LEEANNMELINE

Carbs: 34.6g | Fat: 2.7g | Fiber: 8.7g | Protein: 35.9g | Calories: 300.3
Mexican Pizza
Very Good 4.4/5
(103 ratings)

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
(no ratings)

I wanted to come up with a dessert for a Halloween party that wouldn't kill my diet and I kind of invented these. They're great plain or with a little vanilla ice cream on top.

Submitted by MRSMACEJKA

Carbs: 15.5g | Fat: 2.2g | Fiber: 0.9g | Protein: 0.2g | Calories: 110.3
Very Good 4.9/5
(20 ratings)

Submitted by CHASITYMUNN

Carbs: 6.3g | Fat: 9g | Fiber: 0.8g | Protein: 21.5g | Calories: 187.6
Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(69 ratings)

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
Creamy Burrito Bake
Very Good 4.5/5
(45 ratings)

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.

Submitted by JOEKNEE

Carbs: 18.9g | Fat: 27.6g | Fiber: 9g | Protein: 23g | Calories: 383
Taco Ring
Very Good 4.7/5
(19 ratings)

Submitted by THREESTYLE

Carbs: 14g | Fat: 14g | Fiber: 0g | Protein: 18.5g | Calories: 265
Skillet Lasagna
Very Good 4.3/5
(2157 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.5/5
(24 ratings)

Stuffed Green Peppers with some fat, calories and work cut out!

Submitted by NEWHOPE4UNME

Carbs: 23g | Fat: 13.7g | Fiber: 3.3g | Protein: 17.7g | Calories: 277.8
Very Good 4.3/5
(107 ratings)

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Best Ever Turkey Meatloaf
Very Good 4.2/5
(34 ratings)

This meatloaf is low in calories and fat in addition to being very easy to make!

Submitted by SONICKRISTIN

Carbs: 8.9g | Fat: 7.9g | Fiber: 0.4g | Protein: 20.7g | Calories: 188.3
Very Good 4.9/5
(8 ratings)

spicy enchaladas with a side salad and heated refried beans is a perfect dinner any time of year

Submitted by BYTHERIVER

Carbs: 27.1g | Fat: 10.1g | Fiber: 13.1g | Protein: 18.2g | Calories: 275.8
Awesome Low-Fat Mini Meatloaves
(no ratings)

Super delicious and low-fat mini loaves. Great for portion control. This will require 2 muffin pans.

Submitted by JENNH516

Carbs: 11.5g | Fat: 7.2g | Fiber: 0.6g | Protein: 9g | Calories: 146.5
Very Good 4.3/5
(3 ratings)

Full of flavor they make any plain sauce taste homemade in an Italian kitchen. Small so easy to maintain calories and FREEZE well for months. Defrost by placing in hot sauce.

Submitted by COLLINSLG

Carbs: 0.6g | Fat: 2.8g | Fiber: 0.1g | Protein: 2.8g | Calories: 39.7
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