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Zap's Kitchen

(16 Recipes) Created by ZAPHAE

Recipes in this Collection

(no ratings)

A great way to use those less tender cuts of beef

Submitted by ZAPHAE

Carbs: 17.9g | Fat: 3.9g | Fiber: 4.5g | Protein: 18.8g | Calories: 180.3
(no ratings)

Rich and Creamy

Submitted by ZAPHAE

Carbs: 54.6g | Fat: 9.1g | Fiber: 3.1g | Protein: 28.2g | Calories: 411.6
(no ratings)

soup

Submitted by ZAPHAE

Carbs: 17.5g | Fat: 3.4g | Fiber: 3.3g | Protein: 19.2g | Calories: 177.7
(no ratings)

slow cooker

Submitted by ZAPHAE

Carbs: 22.9g | Fat: 6.4g | Fiber: 3g | Protein: 25.1g | Calories: 251.4
(no ratings)

Cookbook creator says: lots of turkey!

Submitted by ZAPHAE

Carbs: 13.1g | Fat: 2g | Fiber: 2.2g | Protein: 18.8g | Calories: 144.3
(no ratings)

Cookbook creator says: crock pot soup made with left over pot roast.

Submitted by ZAPHAE

Carbs: 20g | Fat: 3.9g | Fiber: 3.8g | Protein: 18.7g | Calories: 190.4
(no ratings)

Submitted by ZAPHAE

Carbs: 11g | Fat: 2.3g | Fiber: 1.4g | Protein: 12.3g | Calories: 115.6
(no ratings)

crock pot soup

Submitted by ZAPHAE

Carbs: 14.9g | Fat: 0.9g | Fiber: 2.1g | Protein: 3.8g | Calories: 78.6
(no ratings)

Submitted by ZAPHAE

Carbs: 13.2g | Fat: 4.5g | Fiber: 3.9g | Protein: 17.6g | Calories: 160
(no ratings)

Cookbook creator says: Good soup but needs to be served with a salad or sandwich.

Submitted by ZAPHAE

Carbs: 8.3g | Fat: 6.8g | Fiber: 5.6g | Protein: 9.8g | Calories: 128.8
(no ratings)

A full meal!

Submitted by ZAPHAE

Carbs: 17.1g | Fat: 2.6g | Fiber: 2.9g | Protein: 16.4g | Calories: 159.5
(no ratings)

yum yumm

Submitted by ZAPHAE

Carbs: 8g | Fat: 15.1g | Fiber: 2.2g | Protein: 9.1g | Calories: 197.7
(no ratings)

Submitted by ZAPHAE

Carbs: 16g | Fat: 4g | Fiber: 5.8g | Protein: 18g | Calories: 168.4
(no ratings)

Submitted by ZAPHAE

Carbs: 15.4g | Fat: 2.2g | Fiber: 3.8g | Protein: 21.6g | Calories: 164
(no ratings)

A nice light spinach dressing - make at least 2 hours ahead of time and refrigerate for a stronger dill flavour.

Submitted by ZAPHAE

Carbs: 1.5g | Fat: 4.3g | Fiber: 0.1g | Protein: 0.4g | Calories: 42.1
Incredible! 5.0/5
(1 rating)

yummy

Submitted by ZAPHAE

Carbs: 21.7g | Fat: 1.5g | Fiber: 7g | Protein: 15.3g | Calories: 152.6
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