Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Decided to try a tomato Alfredo sauce so my whole family would like it. Sauce tastes great...have to see how it is after cooking!

Submitted by SPAZWRITER

Yummy low fat version of the family favorite.

Submitted by SPAZWRITER

This is our family favorite with a twist...butternut squash. If you like thicker soup, like creamy, add some instant potatoes after it's mostly finished cooking. Excellent with cheese on top too.

Submitted by SPAZWRITER

This is our favorite -- we gave up on the noodles cause they always seemed to get soggy. Love it with rice. We use wild rice sometimes, that's great too. You can pretty much add whatever you want, it's a great left-over soup.

Submitted by SPAZWRITER

This is great, and no meat -- though there was some in the sauce. I buy whatever's on sale, so, the sauce varies with the pan. This makes two big 9x13 pans. We did one pan with the mushrooms and one without. Enjoy!

Submitted by SPAZWRITER

We love alfredo sauce, but it's sooo high in fat made the normal way. I found a recipe that makes it with cream cheese and it turns out really good. My daughter-in-law even likes it, and she doesn't like alfredo. ;) Enjoy!

I saw a recipe that had shrimp in the mac n cheese and wanted to try it. The greek yogurt makes it sooo creamy!

Submitted by SPAZWRITER

This is my favorite soup. I order it every time we go there. I don't like the salad because they put too much dressing on them, but anyway -- I've used the links though this time I used the tube that you fry up - you can do regular Italian sausage too, I was trying to cut the fat.

Submitted by SPAZWRITER

These are a family favorite at Christmas, and I knew I would need to lighten them up if I wanted to eat them without guilt. The cottage cheese was an experiment, and they turned out really good! I used less cheese than I usually do, and could probably do with less chicken soup, but it turned out great. Definitely not something you'd eat a lot of though!

Submitted by SPAZWRITER

This is the best. I deleted the other recipe because this turned out so much better. Half n half is definitely the best way to go, especially fat free.

Submitted by SPAZWRITER

Yummy! Usually just do Navy Bean soup, decided to switch it up today, and it turned out excellent. Makes enough for a crowd.

Submitted by SPAZWRITER

My daughter-in-law suggested the artichokes...it was good.

Submitted by SPAZWRITER

Submitted by SPAZWRITER

Submitted by SPAZWRITER

This is a big family favorite! Use fat free cheese to really bring the fat down. I was tempted to use corn tortillas, but they're not quite the same.

Submitted by SPAZWRITER

I never would have put these ingredients together, but it's really good! I make the rice ahead of time in broth, which adds to the protein factor. You could make it with vegetable broth or water to make it vegetarian. I got this recipe from 101cookbooks.com - it's adapted from hers. (basically 3 times her recipe)

Submitted by SPAZWRITER

This is a family favorite around here so I am glad it is reasonable in the cal department with out any changes though I should warn you one cup just isn't enough so make sure you have enough room for at least two. You can replace chicken broth with water to reduce cals more but be warned you lose some of the flavour.

Submitted by AMANDABIBLE2002

Yummy creamed spinach without the guilt

Submitted by YAGERAMA

Submitted by WEN130

"Gallo Pinto" is a typical Costa Rican breakfast dish. It is generally accompanied by fried eggs on top, meat and sometimes with a side of fried ripe plantain (Platano Maduro). (we ate this for dinner - using the leftovers as breakfast!)

Submitted by SPAZWRITER

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

This low fat, low calorie lasagna taste like traditional lasagna!

Submitted by TOPAZ_LLL

This lasagna boast lots of veggies, and lower carbs.

Submitted by DIVARULZ

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Submitted by RUNNER_4_LIFE

Yummy Summer Recipe from Shape Magazine

Submitted by GOLDIELOX4

Submitted by ALL4MYBOYS86

You can make corndogs that are even healthier

Submitted by KCAZTEACHER

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

made with flat out. Really yummy

Submitted by SPAZWRITER

a fast way to have the great flavor

Submitted by SPAZWRITER

Submitted by SPAZWRITER

yum

Submitted by SPAZWRITER

when you don't have all day to cook it!

Submitted by SPAZWRITER

with whole wheat tortillas

Submitted by SPAZWRITER

Submitted by SPAZWRITER

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

You should probably share this with someone, but it's really good.

Submitted by SPAZWRITER

a take off of NEETCHI's recipe. Added some veggies, used my own homemade apricot jam and thickened the sauce. YUM

Submitted by SPAZWRITER

a take off of NEETCHI's recipe. Added some veggies, used my own homemade apricot jam and thickened the sauce. YUM

Submitted by SPAZWRITER

kind of had to make some changes with what we had. Turned out pretty good!

Submitted by SPAZWRITER

family favorite lightened up

Submitted by SPAZWRITER

a version my daughter made

Submitted by SPAZWRITER

made with low fat beef and no extra veggies - this is your basic lasagna

Submitted by SPAZWRITER

Delicious and easy (Gluten Free too)
Can be made then frozen until ready to eat
Can be held in your hand--It is Pizza Crust you know
May make into "breadstick" shape rather than pizza crust shape

Submitted by PLATSUZIE

my hubby loves to make these...but they're labor intensive!

Submitted by SPAZWRITER

this is to make it more like what I had last night... good stuff!

Submitted by SPAZWRITER